Few people know that to lose weight positive also has properties simple water with lemon. Question slimming for all women, always with acuteness was. Today, fortunately, there are a variety of options to get rid of excess weight. But, it is necessary to customize the most suitable for each particular case. Apart from the effects on body weight, the lemon has many other healthy properties for the body. Therefore, in the absence of contraindications water with lemon would not have any damage.
The use of water with lemon
Do you help the lemon to lose weight? The data of the question still dealing with the experts, conducting a variety of studies. A response can be exactly subject to the proper balanced diet, the lemon water helps get rid of excess weight independently in the home.
The water with lemon for weight loss possesses many of the beneficial properties. In the first place, a lemon, a cup well and very fast quenches the thirst. In doing so, it produces the saturation of the body with all the vitamins, minerals and trace elements. In the second place, the improvement of the saline change. You already know that losing weight is very important not to dry the body and quench its water.
The benefits of water with lemon can be to mention the fact that the preparation of the beverage takes seconds. In addition, this tool for weight loss is not costly from the financial point of view. Lose weight of lemon can be due to that this citrus fruit is low in calories, and a 90% is only water. It is very important to know that the water with lemon speeds up all the metabolic processes in the body, establishes the functions of the digestive system. Regular consumption of water produces a rapid burning of fat, which leads to a reduction of the body weight.
In addition, water with lemon for weight loss burden the body with energy, improves the general tone. Thus, it reduces the fatigue, and the sport will become a burden and the joy. All in all, improves mood. The use of lemon is, and in its rich composition:
- Vitamins E, C, A;
- The phosphorus;
- Of copper;
- The boron.
Vitamins c and E are natural antioxidants. These substances release the body of toxins, slags. Also, the antioxidants neutralize the effects of free radicals on the cells of the body, maintaining the elasticity of the skin. For lamas of doing sport must be perfect functioning of the cardiovascular system. Precisely, the potassium and the phosphorus are contributing to this. Therefore, the water with lemon — an indispensable drink for each athlete.
The lemon has antibacterial properties, which allows you to get rid of the germs. And vitamins accelerate the metabolic processes. This is very important to get rid of cellulite. As excess weight and cellulite always go hand in hand. And when the consumption of water with lemon can get rid of both problems at once. It is worth noting that this drink can be included in any type of diet.
Still it is worth to point out that slimming when the consumption of water with lemon occurs due to a high content of pectin in lemon. Data of the substance well numb the feeling of hunger, which helps to normalize the power mode. It is necessary to drink a glass of this citrus water or lemon juice every morning on an empty stomach. Lemon juice, water is able to accelerate a little acidity, which favors the rapid and maximizing the absorption of calcium. The calcium to lose weight is needed for a fast fat burning.
Who is contraindicated lemon juice, water?
Despite a long list of healthy properties of citrus water for weight loss drink has some contraindications. As well as lemon for weight loss should be taken on an empty stomach in the morning, it is absolutely contraindicated in people who suffer from stomach ulcer or gastritis. Harm can and abuse of a lemon with water and lemon juice. Do not exceed the dose of 150 to 200 grams per day.
Also, it is not necessary to return to the drinking of a beverage at lunch, at dinner. Just a glass in the morning and all. Otherwise, you may damage the mucous membrane of the stomach and of the intestine, the enamel of the teeth. Often, the abuse of lemon, lime and any other citrus fruits, triggers the following allergic reactions:
- The hives;
- Nausea, vomiting;
- The attacks of dry cough;
- Attacks of suffocation;
- Itching and burning in the skin;
- Anaphylactic Shock.
Many advise to drink water or lemon juice through a tube, to which it has no direct contact with the teeth. It is known that water with lemon is not only used to lose weight, but to neutralize the acidity of the stomach. If you exceed the valid dose of water, acidity catches fire with a new force. It is important to note that the rapid thinning promoted and the consumption of pure water without gas. So, in the morning it is taken between a glass of water, throughout the day, drink plenty of purified non-carbonated water.
You can not consume this drink in the case of the presence of diseases of the throat, the sore throat. The citric acid can cause a burn of the larynx. Simply with care using this type of product during pregnancy. Yes, and the loss of weight in this period of time is not necessary. A special attention deserve the diseases of the kidneys. Is contraindicated lemon juice, water, and lemons as such, if you have stones in the kidney. The drink can cause the movement. Lemon for weight loss can cause considerable dehydration. For weight loss the recommend eating is not clean, citrusy water, and in combination with honey and other useful supplements.
Recipe citrus water-for weight loss
Lemon juice diet offers a lot of recipes for safe and effective use of slimming. In general, the essence of lemon diet consists in the following. On the first day of the diet you should drink a glass of water with juice of he a fetus lemon. Second day: — 2 cups of water with the juice of two lemon fruit and so on. The increase of lemons lasts until the seventh day. On the eighth day there is to organize the download of a day. On this day, it is necessary to prepare a drink 3 liters of water, 3 fruits, lemon and 3 tablespoons of honey. Is taken between this drink lemon diet throughout the day. On the ninth day of the citrus of the diet, begin the countdown. First 7 glasses of water. The next day, 6 cups, and so on.
This lemon juice diet has a duration of 2 weeks. In this period of time there are no restrictions in the diet. But, all in all, it is recommended that a maximum of a balanced diet. It is also important that throughout the day, consume at least 6 glasses of clean water with no lemon. And the juice of the lemon, the water is used exclusively on an empty stomach in the morning. For weight loss of drinking a small amount (1 glass of red wine. It is important to avoid the consumption of beverages such as mineral water, coffee and tea, low-quality fruit juices.
Juice from lemon water with ginger
For weight loss you can use the combination of lemon and ginger. This helps as quickly as possible to cleanse the body of toxins, burn fats. Therefore, a positive result will come very fast. For the preparation of this drink it is necessary to grind ginger is equivalent to 3 tablespoons, and mix with 1 liter of water. The liquid is a little bit cooked and cleaned. Only now you can add the lemon juice. The drink emphasizes the period of time of 15 minutes. It is worth noting that this water will have a slightly bitter taste.
Lemon juice, water to thin sassi
What is the tool for weight loss received its name from its original Cynthia sass. The lemon drink is very popular among the inhabitants of the americas. Has a very nice taste, removes makeup, excess subcutaneous fat in the middle layer. All because a cocktail includes a number of ingredients rich in vitamins and minerals.
Thus, for the preparation of cocktail for weight loss sassi must:
- 1 lemon;
- 1 fresh cucumber;
- 1 teaspoon mint;
- 1 teaspoon of grated ginger.
The cucumber and the lemon is cut, sliced, and mixed with other ingredients. This mixture is poured into 2 liters of cold water. The drink is sent in the fridge, and insists on the time period of 12 hours. For the progressive reduction of weight is necessary to drink water 2 times a week. For loads of the day, ideal for the option to drink the drink in the course of a day.
Water, honey and lemon for weight loss
For weight loss drink it is normal for citrus water. But, the water will be enough acid and not to all like. Therefore, in the quality of the tool for weight loss you can add honey in place of sugar harmful. In a glass of water is sufficient with a spoon of honey. This variant of the water will further help to mitigate the sensation of hunger. And at the expense of the honey to fill the body with the necessary amount of carbohydrates, necessary for energy. The combination of lemon with honey allows you to use the water throughout the day, with small sips.
The lemon and cinnamon for weight loss
It is known that cinnamon reduces cholesterol levels in the blood, allows you to control the level of insulin, strengthens the walls of blood vessels, increases the overall tone of the body. Also, cinnamon as well detoxifies the liver, the intestine, has a laxative. In lemon water just add a small small amount of cinnamon. In a cup of warm water with lemon will be enough half a teaspoon of this spice. For maximum assimilation, it is important to insist a drink in the course of half an hour. Drink the tool to lose weight a small sip, warm, about an hour before the intake of food.