The use of green tea for weight loss

Since time immemorial, green tea the peoples of the east and of asia continues to be one of the most popular drinks. It is well that quenches the thirst and cleanses the intestine. Nutritionists say it also helps get rid of the extra pounds and promotes longevity. How it works and how useful green tea for slimming, we are going to discuss today.

This useful drink has become popular thanks to the inhabitants of china, who were the first to use it. Today, green tea is known for around the world. Its widely used for the health and the slimming of the body.

The use of green tea

green tea for weight loss

The green and the black tea is a beverage of the leaves of the same plant. But the first is more useful than the second. Why? When you create the green of the tea leaves are exposed to less oxidation than the black sheets. So the properties of the green tea is stored in a friend.

It also includes useful elements that contribute in the body. Among them:

  • catechins;
  • the tannin;
  • caffeine;
  • theanine;
  • vitamins A, B1, B2, C, E, K, P;
  • the manganese, potassium, zinc;
  • phosphorus, copper, calcium.

In addition to all of this useful drink influences weight loss, improves the functioning of the organs of digestion, strengthens bones, nails and hair.

The secret of the diet in the green tea

Scientifically, it has been shown that this drink is able to burn the extra pounds. But exactly how it helps the green tea, to lose weight? The release of the fat-burning occurs due to the substances which enter into the composition of tea. In addition, they are able to temporarily relieve the feeling of hunger and remove the excess fluid from the body.

Lovers of this beverage, give preference to types of tea with large leaves. And this is explicable, since in packaging product to add harmful additives, flavorings and dyes. The consumption of this tea to anything good will not result, so that it is better to buy this loose, whose price tends to be higher.

The benefits of green tea for slimming has long been known. There's even a special regime of consumption of this beverage, that helps you lose weight.

  1. Recommended to drink a cup of green tea 30 minutes before a meal, and a cup after.
  2. It is necessary to rigorously forego the candy and make, it is less fried and fat.
  3. The diet must be complete.
  4. Daily ration of tea — no more than 5 cups of coffee. The consumption of the beverage out of the norm leads to poor absorption of iron.
  5. You should exclude the bad habits and move more.

As properly the brewing

The tea keeps the property only in the case if this well do. There are two basic rules:

  • For the welding you use pure purified water without calcium and chlorine.
  • The temperature of the liquid in the preparation of the drink should be 80 to 90 degrees.

An ideal beverage for weight loss

Do you help the tea to get rid of without love of the question that nutritionists clearly respond "Yes!". On the effectiveness of green tea to say, and opinions of customers. However, the types of tea, there is a huge crowd. Some of them favorably influence our moods, some on the general state of the organism. We are interested in those that initiate a process of thinning. Here are some of them:

  • with ginger;
  • with lemon;
  • with the honey;
  • with mint;
  • with cinnamon;
  • Oolong;
  • Ides.

With ginger

Green tea with ginger is a very effective tool for weight loss. In addition to the root, you can also add lemon and mint and other natural supplements.

Therefore, the secret of slimming green ginger tea? It is an excellent combination of antioxidants and amino acids that are found in the root and leaves of tea. This combo is capable of carrying out a "cleaning" on the body and remove all the excess. Also ginger is known as the treasure of vitamins. It contains:

  • vitamin A;
  • vitamin B1;
  • vitamin C.

To prepare the beverage to lose weight, you need to use the fresh ginger. Or grind on a grater, or cut into small pieces. Then a mix of green tea and crushed root fill in cooled hot water whose temperature is around 90 degrees. Also in the mix you can add 1 teaspoons of honey, that will deliver a special smell.

With lemon

the green tea

Green tea with lemon good struggling with a surplus of rounded body. Tonic and is a diuretic, meaning that it is able to draw from his body the excess fluid. This determines the visible effect of thinning.

Advantages:

  • The combination with the lemon enhances immunity, take vitamins.
  • This drink is able to normalize the level of sugar in the blood.
  • The lemon is a strong diuretic.

The recipe loose green tea with lemon peel is very simple: first prepare a drink made of green leaves, flooding your boiling water two times, and then add the citrus juice, and minced with a grater, zest lemon. In this case, the lemon, the tea can add slices of ginger root, dried chamomile and peppermint leaves. This will give the broth extra flavor and adds a nice flavor.

With the honey

Green tea with honey is an excellent substitute for regular tea with sugar for the sweet tooth who want to lose weight. Of course, to lose weight of sugar it is best to leave it all. However, this natural supplement — a good start of the position.

Honey, green tea is considered as an excellent drink for weight loss, cleanse the body and calm the thirst. Recommend adding a tablespoon of honey in a serving of tea.

It is known that the nutrients contained in the honey, do not tolerate high temperatures: when exposed to boiling water will lose its properties. Therefore, add the honey in the water that has cooled down. So you get to keep all substances in this product. In addition, in the honey there is simple carbohydrates, hence it can not getting fatter.

With mint

Green tea with mint improves the gastrointestinal function, and is applied in disorders of the stomach. Mint leaves contain vitamins A, c and B12, menthol, and other useful components.

If you decide to lose weight with a drink, then, as they claim, doctors nutritionists, green cooking, you should prepare from fresh leaves of mint. There are two popular fashion of the welding of this tea.

  • 1-2 teaspoons of the dried leaves of mint fill in with boiling water and leave it in a glass of 10 to 15 minutes. The solution, previously strained, drink five times a day. For more flavor in the cup, add 5 fresh leaves.
  • In the glass of the infusion prepared of various herbs, or a black tea, add a drop of natural oil of peppermint.

With cinnamon

Spices many centuries continue to be the favorite of the additive in the east. Nutritionists same recommend to add different seasonings in the kitchen to speed up the metabolism and burning of fat. One of the favorite spices to lose weight — cinnamon. Is added to meals and drinks to start the process of weight loss and, of course, give special fragrance.

The experts claim that green tea with cinnamon influences positively on the body:

  • stimulates the immunity.
  • promotes weight loss;
  • purifies the intestines;
  • accelerates the metabolism of almost 20 times;
  • removes toxins and harmful substances;
  • reduces the level of sugar in the blood.

Make green tea with cinnamon just — in newly the drink in a few minutes, add a sprig of spices. It is important then to take out, otherwise it will be a very bitter taste. Instead of twigs you can add 5 year powder of spices. In cooking you can slice the apple, their parts give a tea the fruit a touch.

As in all cases, the green tea, you can also add different herbs, spices and sweeteners like honey, which do not harm your figure.

Oolong Tea

Chinese Oolong, or other means" turquoise tea", to date, remains one of the favorite drinks in the east. Thanks to the special form of preparation, the product is very appreciated by the useful properties and original flavors. The oolong tea is beneficial to the state of a person is the treasure trove of other useful items and these, like vitamin E, B1, B6, B12, D, C, K.

Special of the substance, which promotes weight loss, here is the polyphenol. It "separates" the fat and accelerates the metabolism, therefore, the Oolong tea for weight loss sometimes even put in the first rows.

The recipe of the drink:

  1. It is necessary to boil the water and let cool until 90 degrees.
  2. Warm up the teapot, pouring several times with boiling water.
  3. Rub the bowl with a dry cloth.
  4. Add the tea, in a ratio of 1 teaspoon in the cup.
  5. Pour hot water and let the drink infuse for 5 minutes.
  6. Pour into cups and add to taste the honey and the lemon.

Puer Tea

the tea

The tea shu Puer — is a type of chinese green tea Puer. Start your value — effect on the human body. Special of the microflora which develops in a time of maturation of tea, normalizes the metabolism, promotes fat burning and reduces the level of bad cholesterol.

Like any other type of green tea, this drink is good when it's hot. It emits harmful substances, influences favourably in the gastrointestinal tract, normalizes the chair. Nutritionists recommend for a active weight loss consume chinese shu Puer. Customers in this tea indicate that it is an efficient way to find the form of dreams.

For welding must comply with the following relationship — the year 4 of the sheet flooded with 150 ml of hot water at a temperature of 90 degrees. Prepare the tea Puer to lose weight is best in mud or a set of dishes of the best chinese tradition.

Tea extract

Green tea extract is biologically active additive to lose weight. It is effective, stimulates the metabolism, and accept it as a tonic.

There are a lot of positive reviews from the moments of happiness of women, who are satisfied with the result of the action of this extract. Doctors recommend consuming as immunostimulatory and strengthens the tool.

Green tea extract is an excellent antioxidant that is able to cleanse the body of excess fluid and the excess sugar in the blood. All this has a favorable action in the process of weight loss.

Studies show that the natural, the green tea helps you lose weight. During the consumption of tea occurs the purification of the body, the normalization of the processes of change, improve the immunity and rejuvenation. And with the help of additives such as honey, different herbs and spices, one for each day, change the habitual flavor of the drink.