As quickly remove the belly at home? Diet, massage, and exercises for the abdomen

To get rid of the "problem areas", is not intensive enough to make sport or be on diets. The first thing that you must do: determine the cause of the deposition of fat cells. It is possible, removing the cause, which always will get rid of the round coast.

The consequences of the birth

The long-awaited baby – the happiness, that sometimes brings small changes in appearance. During pregnancy the body of the book has the fat deposited on the sides, linked this with the next breastfeeding and the protection of the fetus during pregnancy. If the woman is breastfeeding itself, the reservation of the consumpta est little by little. This is another reason for not throwing out the food, which refutes the view that during breastfeeding can improve even more.

Wrong mode of the day

All women who lead a sedentary life, suffer fat deposit on the sides and in the abdominal area.

The power

The constant use of popcorn and a meal rich in fats. Huge eat buns, subcinericios breads and pastries. Dry the breakfast, the food in the race, the refined redundantia before you go to sleep – all of these actions lead to the fat folds and blotchy stomach. If you do not stop and do not start eating in a balanced way, is a small torso will turn into a big greasy crease.

Harmful substances

Tobacco, alcohol, antibiotics and hormone medications for regular use, contribute to the accumulation of harmful substances, which in turn violate the blood circulation and the metabolism. In this state, the body simply is not able to quickly take out the extra fat, you will have to debug in the stomach and the mouth.

Stressful situations

Stressful situations influence the number of exaggeratus of fat in the waist area. In general a situation of stress you can find out for reasons of:

  • With the awakening feeling tired
  • For a long time can not wake up and activate your body
As a result of:
  • The beat of the heart more upsetting
  • The adrenal glands are functioning outside the norm
  • Appear the mouth and the stomach
  • The person is rounded, the second chin

To determine with greater accuracy the level of stress hormones, it is necessary to contact the hospital, to approve all of the necessary analyses. The agency of each individual. Determine why you began the deposits is very difficult. But to calculate the cause of important, as the different methods to lose weight it is best to help, if you know the root of the problem. Sometimes they have some of the factors that we should immediately exclude from his life.

Effective methods to remove fat from the abdomen and the sides

The hormone incendium fat

In humans, the adrenal glands produce the hormone dhea, stable working up to 30 years. After, the amount produced by the hormone decreases. Dhea helps the body deal with stress, which reduces the possibility of deposits of fat. To reach the level of the hormone, you should take the medication with a prescription. Alternative solutions are food supplements that stabilize the work of the adrenal glands.

How to eat correctly?
  1. Leave the fat in the food does not. Recycling reduces the amount produced by the insulin, which in turn contributes to the deposition of fat in the waist. The best solution is a fatty fish, which contains enough fats omega.
  2. Mode of power supply should be stable: 5 – 6 meals per day. Oh that will be small portions but on a regular basis. To do damage to itself, it is worthwhile to calculate the calories. If you can't do it by themselves, they can go to the consultation of a dietician.
  • 1500 kcal / day is the best option
  • 700 kcal should be used as a breakfast.
  • Lunch – 400 kcal
  • dinner – 400 kcal.
  • The portions must be balanced. 50% of the dish – carbohydrates, 30% fat, 20% protein.
Products that contain a maximum of carbohydrates and with a minimum of calories:
  • vegetables (zucchini, cabbage, potatoes),
  • fruits (raspberry, apricot),
  • cereals (rice).
Completely abandon the bread is not worth. You can eat bread with bran. What food products of the penalty limit to the maximum? 1. Mayonnaise 2. Butter 3. Margarine 4. The sour cream Should be eaten infrequently and in small portions.

What foods burn fat in the abdomen?

There are some products that accelerate the metabolic processes that promote the burning of fat in the area of the waist. 1. Grapefruit, lime, lemon, orange – citrus, which are rich in antioxidants and vitamin C. they Help to break down fats. 2. Dairy products of low fat content. Milk, cheese and yogurt make the body the necessary calcium, but also is able to help in the fight against fat deposits. 3. Acute spices. Directly chili and cayenne are rich in capsaicin, which burns fat, even after 20 minutes after the food intake. 4. Apples are rich in pectin, which is a barrier to the fats in the absorption process of the cells. 5. Cucumbers normalized to the saline balance. Maintain active metabolism, that stops fat deposition. 6. Asparagus and lentils. Outstanding representatives defatted protein products. Quickly shittim hungry, to release the intestine from the remains of undigested food, restore the normal metabolism. 7. Oatmeal. In addition to its therapeutic properties, it quickly takes the body necessary fiber. It is useful to eat in the cold season of the year, when there is a large amount of fruit. 8. The peanut. Only in a very small amount. Helps to combat Zhirkov on the belly and sides. Pulls the body in protein and fatty acids the fats. 9. The green tea without sugar and with lemon cold. This drink several times a day helps to burn fat in waist and accelerates the metabolism of lipids. products</2_img> Diet for slimming the abdomen and the sides

If it does not help the proper food, you should pay attention to the diet, which by the way, cleaned up the excess inches at the waist. During your diet little by little you have to give up many favorite foods. But if you really want to see the result, must be contained in the wishes. Popular diets to achieve the level of the coast are: "buckwheat" and "kefir".The duration of the diet is on average of 3 – 4 weeks and make sure end-of-course of 5 – 6 months.

The data of the diet do not cause damage to the body! Contribute to the purification and restoration of functioning of the intestine, the process of change.

If the diet of buckwheat, this does not mean that there is only the buckwheat. This grain is the main component of the diet.

  • In addition, you can use the kefir (1 l / day), nuts, all products that contain fibers.
  • Exclude has that conspersa, fatty, and fried.
  • Try to eat less protein foods for the minimum.

When there is to stop? When you see the desired result, but not more than 4 months. If you do not help the diet, it means you're doing something wrong. Out sharply from the diet is not worth. There have been cases when the girl just wait to the end of the period, gorged on the cakes and the smoked meat, eating in nemerenno amount. The result: a couple of days back at the point of origin. After the diet 6 months you have to follow a healthy diet, gradually introducing a prohibited product in a lower amount. The only way you can achieve permanent results.

Massage to the abdomen at home

Massage of the abdomen for weight loss you can do yourself at home. Therefore, the benefit of the body, not to lose money and lots of time for the professionals in beauty salons.

Basic rules:
  • Massage is performed only before or after the food intake over 2 hours.
  • The motion, solely by the movement of the needles of the clock.
  • The session should not be uncomfortable or painful.
There are many different choices of massage at home. 1. Water massage. Made at the time of the reception of the soul. He is in the change of the strength of the pressure and of the temperature of the water. The jet directed on the abdomen, moving in the direction of the needles of the clock, at the same time changing the pressure and the temperature. This procedure is carried out, not only to lose weight, but also the strengthening of the body. Paying 10 minutes in the day of your body, you will be able to achieve the result already after a month. 2. eradicatæ, massage. The aim of this massage is the kneading of the body fat, relax the abdominal muscles. Thanks eradicatæ, massage of the skin is smoothed, becomes firm and elastic. To be performed in the supine position. Apply on the skin with cream or oil, after which it is worth starting to chop the fat deposits, reviewing alternatively, moving in the direction of the needles of the clock. 3. Vacuum massage. It is done through the boats, preferably of silicone. You can buy them at the pharmacy. In the abdomen, grease cream or oil, set the banks, it slowly slips. The procedure is painful, may appear bruising, which over time will be conducted. But this massage is considered to be more effective.

This massage has a number of contraindications, which correspond to the diseases of the blood vessels. Before you begin the massage, make sure that you are not contraindicated!

4. Massage with honey and cider vinegar. The honey is only necessary on the present! The honey should be mixed with the essential oil, put on the arms and abdomen. Later we started nam malesuada cursus himself in the womb of about 30 times. During this time, the honey will be malleable and will begin to create a vacuum effect each time the cotton. After a clap it is necessary to continue with a massage tractanti movements. At the end take a hot shower and moisten the skin of the belly of cider vinegar. 5. Manual massage – preparatory phase of the exercise. This massage to the warming of the muscles and fat body prior to athletic activity. Pass your massage with a glove, with the hands or byssus cake with a towel. Crush start horizontal, then vertical and glide circular movements. The main thing is not to overdo it. Check the strength of the pressure, to achieve the desired result and not to harm you.

How to clean belly ring?

In the first place, it is worthwhile to buy the ring, that will give the "vespa" in the waist.
  1. Treat with him about 10 – 15 min a day. Even the busiest ladies can highlight is that of a poor amount of time.
  2. When you turn the ring: the muscles of your abdomen warm up, improving blood circulation, the metabolism is faster that determines the gradual elimination of the burning of fat.
If you are doing comprehensively, the classes with a ring must be the first, as a warm-up.

Exercises for the belly and sides

There are many exercises that can be done at home.
  1. Popular exercises for the abdomen — abdominal
  2. To combat utrimque fits mahi foot. We go to a side inniti in the arm, bent at the elbow, the lower part of the leg bends the knee and upper level. Once you accept this situation, start to make swinging upward by 15 times, periodically volutans to the other side.
  3. Very effective in the exercise of planck. You can do both frontal as well as lateral and oblique muscles of the abdomen. Take the emphasis lying, as if you are going to do "push-ups", and in this position we cling to 3 minutes. Repeat 3 approach. As you see the sidebar is shown in figure no. 7.

How to remove the belly without dieting?

To clean the stomach and the mouth at home, without dieting, you should:
  • Control the amount of food intake during the
  • Develop your daily diet
  • Do not exceed the correct amount of calories, to cross off the list of products that contribute to fat deposition
  • Live in harmony with himself
  • Avoid stressful situations
  • Do elemental load in the morning
  • Three times a week to perform a series of exercises
the belly</3_img>

Erase the torso and the mouth is not easy, but if you ask they may very well be. Remember that you not only change its shape, but also benefits the body, as a result of this you are going to feel good and be satisfied with their appearance.