Honey and weight loss

As is known, the sweetness is a sort of antidepressant, denying that you can seize the joy of life. If applied correctly, not only does not harm the figure, and will help you to get rid of thick sides.


About the fact that honey is a useful heard it all, but I want to remind you one more time. Contains of the order of 60 amino acids, trace elements, vitamins and minerals!

The honey is able to:
  • nourish the body with energy;
  • stimulate the metabolic processes, and to regular use is used as a gentle laxative;
  • to replace the sugar;
  • improve digestion;
  • eliminate toxins;
  • to enrich the body of minerals, vitamins, trace elements, especially vitamin c, calcium and iron;
  • reduce the need sweet;
  • improve the immunity.

Numerous studies have shown that people attenuante with the help of the honey, have reached the each time are more the excluded from the diet of sweets.


The honey helps in the treatment of many diseases, and the restriction of its use, can serve only intolerance individual, which, unfortunately, happens very often. In this case, there is a way out of the situation, because, generally, an allergic reaction can be only a certain type of honey.

7% of people in the world (most children), do not tolerate the honey bee. Just 1 tablespoon able to trigger the itching, urticaria and gastrointestinal disorders

The disease, in which the honey cannot consume: diabetes mellitus, cardiovascular collapse, diseases of the blood and of the severe form of the obesity. In this latter case, to lose weight it is necessary to use other tools and methods. You can not sit on the mel diets and pregnant women, however, they are contraindicated in any diet.

In the absence of contraindications, the honey can be included in the daily diet, which will give you the opportunity to do so without effort health, beauty and youth, and at the same time to cure many diseases, in which it is used as auxiliary means.

How does the honey when losing weight

The process of reduction of weight is stress, which leads to a lot of unpleasant sensations, of deprimentium the sensation of hunger, before the fall of the forces. Many do not survive, are broken, and then silently hate himself for his lack of willpower.

Honey does not only help clean, but that would also increase the tension in this difficult period. The man who chose for himself the diet with the use of honey, you will not experience the need of sweet, so it's good to transported to the absence in the diet of sugar.

Choose between honey or sugar to lose weight not. Any thinning is the complete removal of the sugar!

The body quickly becomes saturated with hydrates of carbon because the process of digestion of the honey is accompanied by the emission of large amount of bile, which helps digest fats.

If it is honey to lose weight without the use of any kind of combinations with other products? The honey will be effective and in this case, provided that the dose is too large. But the best outcome they help to achieve is the combination of the honey with others, help to lose weight, herbs, spices, foods or drinks. In addition, honey can be used not only for oral administration. Very useful honey massages, baths, body wraps. In particular, if the person who needs to lose 20 kg or more, recommend the use of these tools and take the medicine in the interior.

Honey contains null values of the substance (4%), which is not susceptible to analysis.

When using honey it is important to take in a given time. The best time with an empty stomach, either in the morning or in the evening. This will give you the opportunity not to be mixed with other foods and not contribute to the process of fermentation and gas.

The honey in the night</2_img>

The basis of the work of the honey to lose weight — unique biochemical composition, that contributes to the recovery of the organism. It normalizes the functioning of all the organs and processes responsible for the normalization of weight. The pounds that are going to the expense of the cleansing of the body, improve the digestion process and the types of functions.

Honey massage

The honey massage is primarily used to combat cellulite. With his help the muscles carry the oxygen, the nutrients, which reduces the inflammation, improves the krovopotok and intensifies the work lym drainage system. The fat deposits fiber comes in the standard.

To enhance the effect before the massage you need is a bit of vaporetur body, of the capacity of Russian beret, and clean up the rebus. So absorbent properties of the skin will increase. Massage technique is quite simple: there is that cover with the honey on the skin and make light SAMECH plauserunt and volvuntur super movement of the palm of the hand until the honey does not start to move away from your body. If in the beginning of the massage was transparent and homogeneous, then the conclusion will be similar to the particles of wax, and how much worse is your color, most of the slags of the body will be.

It is not recommended during the massage time stop in a place, since this can end in redness of the skin, and as a result, we tormentum mortis you want to scratch "manibus milito" the place. The massage should alternatively capture all parts of the area of the body. Through the massage of the vessels to quickly expand, it reinforces the exchange of substances, so it is recommended to drink more fluids. The body it is necessary to clean the remnants of honey in a warm damp towel and apply cream or wheat germ oil or almond. Honey massage is recommended to do once every 2-3 days.

Honey of bath

This tool was used in the ancient times, and of women and men. Bath helped you to relax, have contributed to weight loss and to keep the skin in perfect condition. Now all the spa centers offer this service, but why spend this excess money, when at home to make the bathroom is not easy.

Honey of bath</3_img>

For honey tub you will need: 2 l of milk; 200 gm of honey; 3-5 drops of any essential oil.

Mix ingredients and add in the hot water. Be in the bathroom it is recommended that a total of 15 -20 minutes, and repeat every 2 to 3 days. The water should be no warmer than 42 degrees. If the bath is recommended to do it at lunchtime or in the evening, the water with honey on an empty stomach to lose weight of comments it is best to drink in the morning, just as the digestibility will be maximum.

Honey wrap

To wrap the body needs half an hour of complete repose. All wraps are made on a schedule: the body adspexisse, clean cloth, apply the mixture, zamatyvaetsya the film of the food, and this is served warm with a blanket or rug. 1.5 man-hours should be disconnected from the outside world, and the best thing of all is to sleep. After that the procedure requires a warm shower and application of moisturizer. It is better to do it before bedtime, as well as the honey in the evening, when losing weight is the best remedy for relaxation and relieving stress.

For weight loss used the top 3 of the recipe:
  • the alcohol and the honey (200 gm honey, 1 tablespoon of litres of alcohol);
  • the essential oil and the honey (200 gm of honey, a few drops of oil of citrus);
  • the vinegar and the honey (200 gm of honey, 2 tablespoons of vinegar).
In the three recipes of honey should be liquid.

Honey for dieting

To start, you have to decide, can we eat honey to lose weight. In the majority of diets of honey is used in the form of beverages, and rarely recommend it, there are spoons. But the variants are so many different possible combinations. Important thing to remember is that when any diet the diet is necessary to completely eliminate all sweets. The honey in place of sugar for weight loss is all you can afford, despite the fact that the honey ms high in calories of sugar. There is in this, and its advantages – the honey you are eating a lot you can't, even if the need for the dessert will be very large. Feeling of satiety can be reached already after 2 tablespoons.

Drinks based on honey are applied more frequently than other media. For its preparation and consumption, you need to know some nuances:

  • to prepare available liquid natural honey;
  • the honey can be different (flowers, grass, sunflower), although many prefer to use may;
  • in day you can not eat the honey of more than 100 to 150 gm;
  • dissolve the honey you need to in warm water, because cold is bad to dissolve, and the hot water will kill all of your beneficial properties;
  • if you have been put to diet drinks, to drink every day of the week, and make it to the end of the course of treatment;
  • adhere to strict dose in the preparation of beverages not necessarily, the taste of the drink should not be unpleasant, otherwise the diet will become in the presidio.
Externally, the honey should not be covered in sugar in the crust, and it is not worth to use too much of the liquid product. If the honey falls liquescimus, in fact, can not tell.