The flax seeds are small brown seeds famous of all the vegetables that in the past the fabric. The caloric value of the product is of 201 kcal per 100 grams. Still in the last century began to use in the popular medicine, and with the time they were opened to the unique properties of the seeds to lose weight.</1_img>
White linen contains more Lignans and polyphenols, which are endowed with a higher activity of antioxidants, which are especially useful for women. Also white linen is more tender in taste, but for weight loss the seed color does not matter
The use of seeds and other products made of linen, it is due to the saturated of nutrients in the composition of the plant:
- The vegetable fats.
- Polyunsaturated fatty acids omega-3, omega-6 and omega-9.
- The high protein content.
- Vitamins A, E, P, F and group of Century
- The lecithin.
- The dietary fiber.
- The magnesium, phosphorus, potassium.
- The plant hormones.
- The work light laxative effect.
- The standardization of the process of digestion.
- The stabilization of the metabolism.
- Intervention of the retained fat to produce energy.
- The acceleration of the burning of the fat cells to physical activities.
- The power of the various organs and tissues with useful substances.
- Create a mucous layer on the walls of the gastrointestinal tract.
- The obstruction to the absorption of fats through the intestinal wall.
- Body cleansing from slags.
- The excretion of excess fluids.
- The reduction in the volume of the stomach.
- The work the effect of saturation and satiety, thanks to the swelling of the seeds in the stomach.
- The decrease of the feeling of hunger and reduce the number of meals per day of food.
Temporarily flax seeds for weight loss you can even replace the meat products. And the amount of fats polyunsaturated in them more than in the fish. And the linseed oil is widely used in the cosmetic industry, although they actively promote saladsAlso the action of flax seeds have a beneficial impact on the general state of the organism:
- The provision of antioxidant action.
- Activation of the functioning of the brain.
- The normalization of the function of the liver, kidneys, pancreas, and the gastrointestinal tract.
- The work anti-inflammatory effect to the sores.
- The reduction in the risk of occurrence of tumors.
- The maintenance of normal levels of sugar and cholesterol.
- The work of stabilization in the cardiovascular system.
- Normalization of high blood pressure.
- The strengthening of the vessels and the slowing of the formation of blood clots.
- The excretion of toxins from the body.
- The release of constipation.
- Reinforcement of immunity.
- The mitigation of the dry cough.
- The reorganization of the skin, the alignment of the wrinkles and cellulite.
- Improves the condition of the hair.
The useful properties of flax seeds are saved in the treatment and in the creation of their base of flour and oil. These products can be used as a nutritional supplement in your diet: flaxseed meal mixed with other types of prepare and tasty and useful cakes; flaxseed oil mixed with olive oil or sunflower oil and put useful salads. These foods can be consumed every day to maintain the condition of your body after the course of reception of the seeds of flax. It is also helpful to the fiber of the seed that is sold in the form of powder. You can add it to yoghurts, chephirah, cooking with it, cocktails and smoothies. All of these products have the same properties for weight loss, the seeds of pure form, but are of a character alternative, in order to give the diversity in the diet attenuante, and who wish to improve their health.
It should be noted that the reception of the seed, fiber, flour and the flax oil should be combined with an appropriate diet, or diet and regular physical activity to speed up the process of weight loss. Because the linen has only one additional action, helping to cleanse the body and facilitate the digestion of food, but it does not serve as a universal tool, quick and easy incendium fat.
How to prepare and take
There are a lot of different ways and methods of reception of the seeds of flax and herbal products.
In its purest form
The easiest way is to use the seeds in their pure state. To do this, you must be 10-15 minutes before the food intake (i.e., 3 times a day) take 1 tablespoon of seeds, their problems with alcohol of its large amount of water, otherwise it will not tumescent putrescat in the stomach and do not produce the desired effect. The course has a duration of not more than 10 days, after which you make a break of 10 days and the procedure is repeated again if necessary.
The cooking of the seeds on an empty stomach
It is the most popular and common. To prepare the decoction you need 1 tablespoons of seeds put in the pan and pour 1 cup of boiling water, then put on a slow fire for half an hour, closing the lid securely, stirring occasionally. After this time, the need to give ius carnium mittens cool down and drink all day on an empty stomach half a glass a half hour before eating. The course remains the same — 10 days to drink, 10 rest, then 10 drink and alternis turned on depending on the state of the organism.
Infusion to reduce appetite
From the night 1 tablespoon of sunflower seeds it is necessary to pour 2-2,5 cups of boiling water and the clogging, for example, in a thermos. Leave the tincture until the morning, then ut filter and three times a day half an hour before eating drink a cup of infusion, which will help reduce the appetite to eat. We follow the procedure over a course of 10 days, after which take a break of 10 days.
Porridge for breakfast
1,5–2 cups of milk, pour into the pan, put on fire, when ferveret we take inside of 2 tablespoons of flax seed and put 5 to 7 minutes. Then we add 1-2 tablespoons of oatmeal and put it another time. Made porridge will serve as an excellent nutrition, in the breakfast, after which there is cupio there.
Eat this cereal instead of a breakfast buffet is served every day throughout slimming diet, after going to a proper nutrition.
Kissel with the seeds
It gets any pudding tastes, but what we do quite liquid. In a hot drink you want to add 3 tablespoons flax seed 1 liter and allow to stand. Until the pudding is cooled, the seeds swell. Ready-to-drink can be consumed at any time as a snack or in the evening, a quick and efficient way to satisfy hunger.
With kefir on an empty stomach
This method includes the entire months of diet, loose, hard, but very effective.</3_img>
Nutritionists recommend to all as the prevention of problems with bowel take tritum the flax seeds with kefir or other lactis products, can be added to prepared dishes, not medicandi, so you keep all the vitamins
To prepare the cocktail is necessary to grind 2 tablespoons of seeds, converting them into flour. Obtained powder is necessary to add in a cup of yogurt, mix well and drink the morning on an empty stomach in place of breakfast, after use during the day at least 1 liter of pure kefir without additives. We continue with the daily routine of all the days in the period of one month, increasing the dose of seed to the middle of the course up to three spoons, then we reduce it to two spoons at the end of the month. At the end of the course, you must do a pause of 2 to 3 months. Also during that lasts the diet must be do without food after seven in the evening, preferring this time of the day the tea without sugar.
Cocktails with oil, flour or fiber In addition to adding the oil, the fiber and the flaxseed meal in prepared dishes, you can prepare them the nutrients cocktail.
The oil 2 tablespoons of oil, add 1 glass of water or favorite juice. Drink once a day on an empty stomach half an hour before meals for 10 days, after that non adicias loqui in 2 weeks. You can also drink 1 teaspoon of oil, in place of a cocktail, in the same schema.
The flour or fiber In the glass of carrot juice, add 2 tablespoons of flour or flax fiber, 1 teaspoon of olive oil, leave 5 minutes, after which we drink a drink the morning on an empty stomach. We follow the procedure in the term of 10 days.
Contraindications of flax seeds for weight lossIf you have the following symptoms, you should stop taking the flax seed and herbal products:
- Individual intolerance or allergy to the components of the substance.
- The period of pregnancy and lactation.
- The age of 5 years.
- The pancreatitis.
- Cirrhosis of the liver.
- Gallstones and urolithiasis.
- The ulcerative colitis.
- Diabetes mellitus.
- The poor clotting of the blood.
- The cardiovascular disease.
- Disease of the gallbladder and bile ducts.
- Inflammation of the cornea (keratitis).
- Fibroids and endometriosis.
- The exacerbation of the chronic of acute cholecystitis.
- The risk of the appearance of the prostate.
- The presence of polyps, cysts in the apndices or the uterus.
- Tumor of any type.
- The polycystic ovary syndrome.
- Acute diseases of the intestine.
- Abdominal distension, flatulence, tendency to diarrhoea.
- The treatment with antidepressants, hormonal contraceptives, antiviral drugs.