10 rules of weight loss that really work

*The result is not guaranteed and is unique, since it depends on many factors.

slimming

My dream is to improve the figure without dieting, and heavy exercise? Here 10 rules of weight loss that really work.

It is no secret that success in losing weight depends on compliance with basic conditions: proper nutrition and his regime, the more traffic and the right motivation. Like, everything is simple. However, many dieters are familiar with the problem, when diet and exercise do not produce the desired result. Prevent the temptation to adhere to strict rules. Or the weight returns after dieting and going to the gym.

But severe restrictions in the diet and exhausting exercise is not the only way to get rid of extra pounds. By changing some habits, which often do not attach importance to, it is possible to improve the shape and physical form, and to make their lives better. We offer to your attention the 10 rules of weight loss that really work.

Refrain from sugary drinks

People who want to lose weight, often do not realize how many extra calories you get from drinks. Meanwhile, the calorie content of a Cup of tea with 2 teaspoons of sugar is approximately 70 kcal. For comparison, the calorie content of a Cup of tea without additives is about 10 kcal. Given that we usually drink tea several times a day, the daily intake of the drink will match the caloric content of the meal.

So give up the sugary sodas, adding sugar to tea or coffee. Replace these drinks are more useful, like plain water, green tea with lemon.

Drink more plain water

Abundant use of large amounts of water is essential for natural weight loss. This will enhance the absorption of nutrients, skin hydration, detoxification and weight loss. After all, the amount you drink affects fat metabolism, and helps naturally curb appetite. Drink the daily 1,5 l of drinking water.

small plate
Use small plates

To lose weight or get a new one, it is recommended to eat small portions. For these purposes, perfect small plates or saucers. If you put a portion on a large plate, it may seem that you will be hungry. It is important to eat slowly so that the organism had time to realize that he was sated.

Follow diet

Learn to eat at the same time, do not skip meals. Otherwise, the body will think famine and begin to store fat. To get rid of it in the future will be difficult.

Avoid harmful products

Mayonnaise, prepared foods, chips, crackers, chocolate bars and other unwholesome products is a source of empty calories. Because these products are not nutrients, but there are preservatives, TRANS fats and high-calorie.

Learn to cook in a double boiler. This method of cooking helps to keep the products in vitamins and other nutrients. Meals will be low calorie, because during cooking the oil can not be added.

If you lose weight, try not to use seasoning with a specific taste or smell. Condiments are not to harmful products, but causes hunger.

Apple
Follow the "rule of Apple"

The desire to eat is not always appear from hunger. Under the feeling of hunger can masquerade as hunger. Or just want to chew on out of boredom or a bad mood. If you have the desire to snack, think about whether you want Apple. If Yes, then probably you really feel hungry. Not for nothing do they say "I Want to eat - eat an Apple. Don't want Apple don't want to eat".

Use every opportunity to move

Each additional move is a way to burn a little extra calories. Therefore, move at every opportunity. This includes housework, walk the dog. Stand up and stretch while talking on the phone, do squats or stretching while watching TV. Working in the office, get up from the table every 1-2 hours.

Do morning exercises

Morning exercises will give you a charge of vivacity for the whole day. Besides, scientific studies show that in the morning the fat is burned easier than in the evening. This is because in the first half of the day the metabolism is configured in the consumption of energy, including fat.

Get enough sleep

Quality of sleep affects the production of appetite hormones leptin and ghrelin. Lack of sleep or restless sleep reduce the concentration of these hormones, which in turn leads to the development of obesity.

From that, I recommend it whether you, depends on your mood for the whole day. And in a bad mood it is easy to break and eat or harmful calorie foods.

sleep
Get the proper motivation.

One of the 10 rules of weight loss that really work is to determine a worthy goal of shedding weight.

The desire to look attractive, competitive and to be healthy – robust motivation in order not to succumb to the temptations on the way to a slim figure.