Rice diet is one of the most effective and useful techniques of slimming and detoxification. The diet is based on the use of the land is not of the grains of rice. They have a brown colour, contain a large amount of fiber and vitamins.
After the process of milling the rice practically it is not useful substances. Intermediate option in the treatment of the grain is the rice precooked, it has a clear tint brown.
The rice contains up to 80% of carbohydrates, which are necessary for the human body from amino acids. In him there is virtually gluten-free. The rice is rich in b vitamins, which are important for the proper functioning of the nervous system. It is also a product containing lecithin, positively influences mental performance.
Rice and oats can be consumed lactating women, as they increase the production of milk. In rice are present in minerals: potassium, iron, phosphorus, zinc and potassium.
Rice diet helps to reduce the weight, as well as specialties of this cereal together, and take out the body of toxins and salt, which retains the excess fluid. The removal of excess moisture influences blood pressure, as well as in the processes of exchange of substances and, as a consequence, decreases the body weight.
Rice for weight loss
For the consumption of rice brought the desired result in terms of weight loss, it is necessary to 1 time every 6 months for cleaning.
To do it pour in the cup of 200 grams of rice, semolina of corn, then rinse under running cold water.
After these actions, pour the grain with clean water, place the container in the fridge.
After awakening to a boil 1 tablespoons of rice for 5 minutes, without having to add in the water of the salt. Cooked grain to eat before breakfast, and that was in the fridge, re-wash with clean water and place back in the fridge.
Do these steps every day until the grains completely will not be devoured. This procedure contributes to the removal of harmful substances and toxins from the body in a natural way during the emptying of the bowel.
Can you lose weight on rice
In the grains of rice you can lose weight, if one listens to the recommended to the letter, as well as carry out every six months, a procedure of purification of the body.
Brown rice for weight loss
The main advantage of brown rice before white — higher content of fiber, vitamins of group b, tocopherol (vitamin E), as well as potassium, phosphorus and magnesium.
Thanks to the wide chemical composition, the efficacy of rice, grains to lose weight and cleanse the body increases in several times. In addition, brown rice reduces the level of cholesterol in the blood and systematic in the use helps to improve the functioning of the kidneys, eliminates insomnia.
The constant use of the white rice, semolina of corn contributes to the occurrence of constipations, which adversely affects the weight loss.
The consumption of brown rice reduces the intestinal motility, is sometimes recommended for the prevention of constipation.
Of rice to the diet
Rice diet helps to remove excess weight and cellulite. This technique of thinning gives fast results, so that you can comply with everything that you need to lose weight in a short period of time.
In comparison with other diets of rice has practically no contraindications, can be seen at any age.
The basic principles of the
During the execution of the rice diet should follow the recommendations:
- Keep the schema of the power, of the possibility of waiving the breakfast or during the eat rice cereal.
- After eating, do not drink for 2 hours. If you want to take water half an hour before food intake. If at breakfast you have the rice, something to drink beverages can only be through 2-4 hours after it. Drinks allowed on the green or the red is not sweet tea, and water with gas.
- To lose weight completely exclude from the diet of salt, because that will stop the excess fluid in the body.
- During the diet, to abstain from the consumption of acute seasoning, mayonnaise, canning of the salsa. Replace these products with olive oil, soy or freshly prepared in a sauce with vegetables.
- In the process of weight loss drink plenty of clean water, eat fresh fruits and vegetables, to avoid constipation. Optionally, do enemas daily in the morning.
- At the time of slimming and after the diet to eat more foods that contain potassium, as well as in the process of the diet out of the body, along with the salt.
Comply with the methodology of the power hotel of the following diseases:
- the plague;
- the drop.
- rice — 0.25 kg;
- the water of 0,5 l
During pregnancy and lactation it is advisable to consult with a specialist about the possibility of compliance of the diet. The porridge of rice useful for the mother of the woman, but since it has the binding effect, may be the cause of constipation in the infant of the mother and the child.
Follow the methodology of thinning is not more than the recommended times, as this may cause the deterioration of well-being.
Rice diet to lose weight in 3 days
This variant of the diet is considered the most secure. During all the period, you will be able to lose weight of 4 kg, its skin taut.
During the course of the diet each night, cook a portion of rice for a new day.The brown rice recipe for slimming You will need:
- Rinse the rice with water, for the night.
- In the morning boil the grain, without salt, after boiling simmer for 10 minutes.
- Cooked the dish insist under the lid for a quarter of an hour.
The resulting composition was divided into 3 portions, to use one of their 3 meals.
The scheme of the diet
Below is an outline of the 3 days diet.First day:
- breakfast — steamed 1 portion of rice, 20 g of puree of fresh apples;
- lunch 1 serving of cereal, a bit of dill, 5 g non-refined vegetable oil;
- the dinner portion of rice, 1 boiled carrots, 200 ml of vegetable broth.
- breakfast — 8 g of fat free sour cream, 1 portion of rice, semolina of corn, 20 g of green leaves;
- lunch — 200 ml of vegetable broth, cooked vegetables, portion of rice with vegetables;
- the dinner portion of cereals, vegetables steamed and no salt.
- breakfast — portion of rice, semolina of corn with a pinch of cinnamon, half a grapefruit;
- lunch — 200 ml of vegetable broth, 0.15 kg stew of mushrooms, cucumber, 5 ml of olive oil, a serving of cereal;
- dinner — 0.15 kg of broccoli, cooked, steamed, vegetable broth, a portion of cereals.
If in the process of thinning can feel the deterioration of well-being, weakness, migraine headaches, stop the mono diet.
Rice diet to lose weight in 7 days
This seven-days-a methodology of slimming is the second name of Rice diet 10 pounds in a week" — if they meet the recommendations of 7 days you can lose weight 10 kg
Comply with this technique of feeding is much easier, since it implies the introduction in the menu of yogurt, dried fruits.
The scheme of the diet
Below shows a diagram of power in the week.Monday:
- breakfast — 50 g rice grain with the addition of freshly-squeezed juice of a lemon, 1 apple, not a sweet green tea;
- lunch — 0.15 kg of rice with vegetables and herbs, loaded with 5 ml of olive oil;
- dinner — 1 carrot, 0.15 kg cooked grain.
- breakfast — 50 g of corn grits with the addition of 10 g sour cream, 1 orange;
- lunch — 0.15 kg of corn grits, cooked 50 g of zucchini;
- dinner — 0,15 kg boiled rice and 50 g of carrots.
- breakfast — 50 g of rice, 1 pear;
- lunch — portion of rice (0.15 kg), a salad of 0.15 kg of cucumbers with the addition of mushrooms, fried in olive oil;
- the dinner portion of cereals, 50 g of cooked cabbage.
- breakfast — 50 g of cooked, cereal, 1 apple, 220 ml of milk;
- lunch — 0.15 kg of corn grits, 50 g of carrots and radishes;
- dinner — 2 walnuts, 50 g of boiled cabbage, of 0.15 kg of rice, corn grits cooked in the form.
- breakfast — 50 g of corn grits, cooked, 220 ml of kefir, 50 g of raisins;
- lunch — 50 g of casseroles, zucchini, 0.15 kg of rice, cereals, vegetables;
- dinner — 3 lettuce leaves, 4 walnuts, 0.15 kg of rice, semolina of corn.
- breakfast — 1 pear, 50 g boiling rice, 3 walnuts;
- lunch — 50 g of casseroles, zucchini, 0.15 kg of corn grits, lettuce leaves;
- dinner — 1 pear, 0, 15 kg boiled rice with the addition of 20 g of sour cream.
- breakfast — 1 apple, 50 g rice grain;
- lunch 1 tomato, commercial salad dressings of the leaves, of 0.15 kg of corn grits cooked;
- dinner — 50 g of casseroles, zucchini, 0.15 kg of rice.