IT IS A GOOD DIET TO LOSE WEIGHT

If you do not need after a week of going to the sea, and have the time, the strength and the desire to lose weight safely, we recommend that you use this method. It is based on the principles of nutrition. The rules are simple: there are permitted products, to forget prohibited and drink every day and a half to two liters of pure water.

What is forbidden

What products to exclude to hide the belly and the mouth is much more easy? The list is impressive:

  • bread, buns, cakes, cake of cheese, crackers, macaroni and the like;
  • all sweets: candy, cakes, ice cream, pastries;
  • alcoholic beverages of all kinds;
  • potatoes and white rice;
  • all salted, fillets, smoked;
  • butter and margarine;
  • coca-cola, pepsi and other sugary sodas;
  • juices.

What is forbidden

What products to exclude to hide the belly and the mouth is much more easy? The list is impressive:

  • bread, buns, cakes, cake of cheese, crackers, macaroni and the like;
  • all sweets: candy, cakes, ice cream, pastries;
  • alcoholic beverages of all kinds;
  • potatoes and white rice;
  • all salted, fillets, smoked;
  • butter and margarine;
  • coca-cola, pepsi and other sugary sodas;
  • juices.

What can be

The list of foods allowed is also quite large. And in this, you can also find many delicious. How, then, must be the power of women for slimming the abdomen and the sides:

the food
  • The fermented dairy products, best fat: kefir, yogurt, ryazhenka. Are necessary to stabilize the gastrointestinal tract.
  • Instead of candy apples or apricots. Not only is it delicious, but it can also be very useful: in the products contains large amount of fiber, through which the food is digested faster. Eat two apples a day, at approximately 11 in the morning and 4 hours of the night. It is advisable to choose green varieties. Dried apricots eat after lunch as a dessert rather 5-6 pieces a day.
  • Foods with proteinrequired for the burning of subcutaneous fat. Eggs, chicken, very boiled lean fish and meats, all of these products must be present in your diet.

Example of diet

Then, what should be included in the diet to eliminate the fat of abdomen, and sides with security? You can adjust your diet, guided by the tips above. And you can take advantage of the ready menu:

Immediately after awakening – a glass of water on an empty stomach. The water you should drink throughout the day. The main thing is that between the taking of food and water was the interval of time. That is to say, in a figurative sense, to accompany meals, in any case, you can't.

Through thirty minutes of breakfast: scrambled eggs with one or two eggs, a little lean chicken or turkey, two pieces of cheese and a bit of natural yogurt (without additives). The second option of breakfast cooked beans or buckwheat, but not more than two hundred grams. In the morning you can take coffee or tea, but without milk and sugar.

salad

Snack: apple solid green varieties and a bit of yogurt or kefir.

Lunch:a cup of beef broth with a little more piece of meat. After the salad, prepared from fresh fruits and vegetables, for example cucumber, tomato and pepper. You can season with olive oil, but no mayonnaise. To the dessert without sugar, tea and dried apricot.

The second bite: the same green apple. If you want, you can replace the Bulgarian pepper.

Dinner: lean fish or meat, cooked without salt and other spices. If you want, you can replace easy seafood salad. As an accompaniment to the cabbage. After eating, sugar-free tea, the best green.

In the evening a glass of broth of yogurt or a piece of cooked meat.

Respecting this way of eating, lose some kilos in a month. It is important that all the fault of the weight is fat and not water, as in the case of "fast" diets. In addition, you will be sure that the weight will not return.

The second option: if you need to act quickly

This is the least useful, but most effective. We warn you right away: so you can not eat, "fast" in the diet does not do damage only in case resort to it from time to time.

As well, we offer you several options of diet fast for weight loss the abdomen and the sides, and you choose the suitable.

The weekly schedule of diet for slimming the abdomen and the sides

Another effective way to lose weight for a week to go mono. There are some of the popular types of these diets:

  • Cucumber+kefir. In the day drink a liter of yogurt low in fat and eat up to a kilo of cucumbers.
  • Apples+curd. The fruit with a maximum of four pieces, the broth and cottage cheese no more than a kilo.
  • The chicken breast+veggies. Per day not more than a kilo of meat, you can add fresh vegetables and leafy salads.
the fish

Eating this way can be no more than 5-7 days. Their meagre rations mono-diet causes the lack of vitamins, which is reflected negatively on health.

Two simple diet for slimming the abdomen and the sides

And finally we tell you more about the two diets that are more wealthy, healthy and rich in vitamins, oats and egg.

As well, the oats to the diet of the belly and the sides for the women of the week:

  • In the morning, at noon and in the evening of 200-250 grams cooked in water oatmeal.
  • As a snack between meals any fruit, besides bananas, and grapes.
  • Additionally, all the days it is necessary to drink up to two liters of clean water, green or herbal tea. Any type of drinks, strictly half an hour before or an hour after meals.
  • Out of this diet it is necessary gradually. During the second week gradually introduced into their diet fermented dairy products, lean chicken, grains, and vegetables. Such a slow and orderly exit from the diet works for a long time to fix the result.

    A good diet to eliminate the belly and the sides of the week,egg-shell. Its essence is very simple: in the term of 7 days eat eggs, fruits, vegetables, and water (2 liters per day). The oil and salt excluded, as well as potatoes, grapes, bananas, figs and dates. All the rest of the vegetables and fruit without restrictions. It is recommended that support to the oranges and grapefruit the fat burners natural. If you believe the comments, to the seven days of this diet you can lose weight up to 5 kilos.

    Before that all of them are known by us, recipes for slimming the abdomen and the sides at home. Apply them in practice and share the results! (and don't forget the exercises)