Look for the best tips to lose weight? It is possible that they were already sitting in the diet, but this has not produced tangible results. We have prepared the best tips, how to lose weight without dieting, feeling hungry and tired moral.
The main problem with weight loss in that is chosen beforehand failed way to lose weight. The feeling of hunger, that comes immediately after the resignation of the usual caloric density of the food is a sign that the body, save calories, which causes a slowdown of the metabolism and accumulation of fat, even on a diet. And you will not lose weight in that state, in addition to lose the good humor and there will be a feeling of depression due to the lack of calories.
Yes, we all know that to lose weight and burn fat, you need to receive in fewer calories than you spend. And stop eating, it seems that the best way to lose weight. But it is not so. We have prepared real, tips to lose weight at home with comfort and a guaranteed result.
Simple tips to lose weight that work
The "industry" of weight reduction is full of myths. The people, following the advice, they do absolutely crazy things, most of which are not unfounded. As you lose weight, for example, eating advanced a product? Properly, in any way. However, in recent years, scientists have discovered a series of strategies that are very effective in the reduction of weight.
1. Drink water, especially before eating
It is often stated that the consumption of water can help to reduce excess weight, and it is true.
The consumption of water can accelerate the metabolism of 24-30% during the 1-1 draw.5 hours, helping you burn more calories.
A study has shown that half a litre of water half an hour before eating helped the man, who was sitting in the diet, absorb fewer calories and lose 44% more weight.
2. Eat a breakfast of eggs
The consumption of eggs has many benefits, including help in weight reduction.
Studies have shown that the replacement of breakfast in the cereal base of eggs, can help you absorb less calories for the next 36 hours, and lose more weight and more fat in the body.
If, for any reason, you can't eat eggs, it is not fear. It should be replaced by any other quality source of protein.
3. Drink coffee (Preferably black)
In reality, the coffee demonized unfairly. The quality of the coffee full of antioxidants and may have several health benefits.
Studies have shown that the caffeine in coffee, can accelerate the metabolism of 3-11%, and accelerate the burning of fat in the 10-29%.
Only it must not add more sugar or other high calorie ingredients. This will reduce the benefits of the coffee.
4. Drink green tea
Like coffee, green tea also has a lot of advantages, one of which helps in the reduction of weight.
The green tea can accommodate a small amount of caffeine, but also contains powerful antioxidants called catechins, which work together with the caffeine on the increase in the burning of fat.
Although the evidence is mixed, there are many, many studies show that green tea (like the drink, and the addition of the kitchen hood of him) can help to reduce the weight.
5. Cook with coconut oil
Coconut oil is very useful. In her special fats called triglycerides with an average chain length, which is learn not like other fats.
These fats showed an acceleration in the metabolism of 120 calories in the day, as well as the decrease of your appetite, thanks to that you consumed 256 calories a day less.
Note that this is not the accession of coconut oil in the top of their dishes, and the substitution of some of the fat in the diet.
6. Add the glucomannan
The fiber, called glucomannan, has been shown in several studies the ability to help in weight reduction.
It is a type of fiber that absorbs water and "sitting" in your gut, giving a feeling of greater saturation, and helps to absorb less calories.
Studies have shown that people who added glucomannan, have lost a little more weight than those who has not added.
7. Reduce the additional consumption of sugar
Added sugar is one of the wrong ingredients in modern food biotechnology, and most people consume too much.
Studies have shown that the consumption of sugar (and the fructose corn syrup) is closely related to the risk of obesity, type 2 diabetes, heart disease, and other.
If you want to lose weight, you should reduce the consumption of sugar. For the reliability of the read the labels, because, the so-called healthy products can be overwhelmed by the sugar.
8. Eat less refined carbohydrates
Refined carbohydrates – usually sugar, or grains, that the exposed fiber, and are short of nutrients (including white bread and pasta).
Studies have shown that refined carbohydrates can dramatically increase the levels of sugar in the blood, forming peaks, which lead to the feeling of hunger, draught of food, and increase the consumption of food in the next couple of hours. Eating refined carbohydrates is directly related to obesity.
If you are going to eat carbohydrates, make sure that contain natural fiber.
9. Go to the low of a carbohydrate diet
If you want to feel all the advantages of the reduction of the carbohydrates, then consider each of the ways of achieving this, and then move on to a diet that is low in carbohydrates.
Numerous studies have shown that this diet (or "type of food") can help you to lose between 2 and 3 times more weight in comparison with the low-fat diet, and at the same time improve your health.
10. Use small plates
Some studies have shown that the use of small bowls automatically helps people to consume fewer calories. Paranormal approach, however, works.
11. Portion control or calorie counting
Portion control (eating less) or counting calories you need to consume to lose weight, can be very useful, for obvious reasons.
There are also studies show that keeping a food diary with details of the records what he has eaten, or the photography of all their dishes, it can help to reduce the weight.
Everything that increases your awareness of what you eat can be used.
12. Have stock of products that are useful in the event that you're hungry
Keep in the vicinity of a healthy food that can help protect you from eating something harmful, if you become too hungry.
Some snacks, that is easy to carry and simply to prepare, including whole fruit, a handful of nuts, a young woman carrots, yogurt, and cooked hard-boiled egg (or two).
13. Brush your teeth after eating
Although it is known studies on this topic, most of the people recommended to brush the teeth and/or floss after eating. Then you will not be tempted to organize a late-night snack.
14. Eating spicy food
Acute of food, such as, for example, red peppers contain Capsaicin, which can speed up the metabolism and reduce the appetite.
15. Practice aerobics
Classes of aerobics (cardio) is an excellent way to burn calories and improve your physical well-being and mental health.
They're incredibly effective for fat loss in the abdomen, harmful fat that tends to accumulate around your internal organs, and come to be a cause of degradation of the metabolism.
One of the bad parts of the diet, is the tendency to the decrease of muscle mass and decreased metabolism, which often lead to a depletion of the way.
The best way to avoid this, the execution of some exercises of resistance, such as strength training. Studies have shown that weight training can help speed up your metabolism and guardarn of the loss of precious muscle mass.
Of course, not only is this important for fat loss. You also want to be sure that you look good. To do this, in the execution of the intensities of exercises that help to preserve and increase muscle mass.
17. Eat more fiber
Fiber often recommend weight loss. Although the evidence mixed, some studies indicate that fiber (especially hard) may increase the saturation and to help you manage your weight for a long time.
18. Eat more vegetables and fruits
Fruits and vegetables have some properties that make them effective for weight loss.
Contain a little calories, but many of the fibers. They are also enriched with water, which gives them a low concentration of energy. Also give the time to chew and very saturated with you.
Studies have shown that people who eat fruits and vegetables, have a tendency to the reduction of weight. This food is also very healthy and natural, so that their use is important in all the senses.
19. Chew more slowly
This is necessary so that your brain realized that you have eaten. Some studies have shown that the slower of the perezhevivanie helps you eat fewer calories and increases the production of hormones related to the decrease of weight.
20. Well sleep well
The dream is underestimated, but this can be very important for a healthy diet, and perform exercises.
Studies have shown that a bad dream, one of the strengths of the risk factors of obesity associated with an increased risk of obesity in children by 89%, and in adults of 55%.
21. Leave behind the dependence on food
Recently, in 2014, have been studied 196,211 people, and it was found that 19.9% of people that fall under the category of dependents of the food.
If you experience an irresistible desire and can't seem to keep their food intake under the control of the force with which I would not have tried, then perhaps you food addict.
In this case, please contact. Lose weight, without the solution of this problem, it is almost impossible.
22. Eat more protein
The most important protein of a nutrient that leads to loss of weight.
The consumption of a high protein content of foods showed an increase of metabolism in the 80 to 100 calories a day, and when this helps you feel more satiated, and it is up to 441 calories a day less.
A study showed that protein at 25% of calories reduced obsessive thoughts about food by 60%, and reduces the desire to eat in the evening, at the half.
This is the most important tip in the article.
Simply the addition of protein in your diet (without restrictions) is the simplest, most effective and most delicious way to reduce the weight.
23. Supplements of whey protein
If you are trying to add to your diet of proteins, the introduction of supplements to help you.
One of the studies showed that the replacement of part of the calories in whey protein may be the cause of the loss of 8 pounds, and when this increase the poor muscle mass.
24. Don't drink calories, including the sweet soda and fruit juices
The sugar is bad, but sugar in liquid form, even worse. Studies have shown that the calories in liquid sugar, it is possible that the only the main cause of the deposition of fat in the diet modern.
For example, research has shown that the sugar in sweet drinks is associated with an increased risk of obesity in children of up to 60% for each daily serving.
Note that this is referred to as fruit juices and other drinks that contain near the amount of sugar, for example, coca. Eat a piece of fruit, but with caution use fruit juices (avoid or not at all).
25. Eat only a component of food (natural products)
If you want to be thin, healthy person, then the best thing you can do for themselves – there is a one-component foods.
These products have the natural filler, and if your letter is in the most part of them, in the weight gain is very difficult.
Please note that this product does not require a long list of ingredients, since the product itself is an ingredient.
26. Any kind of "diet", change them to healthy eating
The council's main way of losing weight is to give up the diet in its usual understanding. One of the big problems with "diets", it is something that almost never work for a long time.
Even, on the contrary, people have a tendency to "regimes", in result they are gaining more weight, and studies have shown that the implementation of the diet is the prediction of weight gain in the future.
In contrast with the compliance of the diet, put the goal of being healthy, happy, and in the form of a person. Focus on nutrition of their body, and not the exhaustion. Replace harmful food products, helpful. And feel the result.
As you can see, all of the tips to lose weight without diet reduce nutrition, which eliminates the empty calories, harmful products, and the sensation of hunger. Immediately you will not be able to go to this kind of life, but introducing a council, little by little, you will see as go the extra kilos and life becomes joyful.