To lose weight I want tasty, with much pleasure and without any type of restriction. So that there is no feeling of hunger, and training to sweat — without side effects, and only a pleasant feeling. Some of the ways to lose weight is what they promise!
Others offer a little bit of "suffering", but the results warrant and chic for life! On what they don't tell the defenders to lose weight fast? What really awaits you, if you are going to use the diet?
About the most dangerous how to lose weight — have the experts.
The encoding of the obesity
This method is very popular for those who want to "fish to eat". That can be easier — it has come to the specialist, found on the stretcher — performed a hypnosis session and after a month and the desired result. But only in theory!
That will be in reality? The encoding of the obesity is always an effect on the psyche. In the subconscious of the patient, creates sustainable dominant focus, which does not allow the person there are many or consume certain type of food. If the patient believes the hypnosis, your eating habits, it breaks, and it is possible to even lose weight. But the price is too high! Patients "gipnotizerov" often become hostages of depression, nervous disorders and all kinds of complex.
If the patient does not believe a "doctor", nothing will happen. The appetite is not only not weaken, but will also increase — "the forbidden fruit" is always sweeter.
The gastric band
Under this procedure, the specialists involve a special installation of the rings in the stomach — smooth. The reserve reduces the capacity of the stomach, thanks to the fact that the person starts to consume less food, and more of a delight. The clinics that perform "easy" operation, to guarantee a rapid effect of the loss of up to 60% of excess weight.
That will be in reality? Any surgical intervention in the human body is always a risk for the health. In this way, it can become serious problems or even death. Installed the rings may migrate through the stomach, result in internal bleeding, causing severe pain. To this, the thinning in this technique gives very few results. Known cases of people with a surplus of 40 to 50 kg of dumping only 10 kg of weight and has been.
"Magic" of the pill
Pills for quick weight reduction, that do not require restrictions on diet and a healthy life style, as a general rule, saved in itself hides a threat. Often contain the larvae of Ascaris lumbricoides. This parasites that are located in the small intestine and feed without being digested food. More to lose weight more quickly. Distributors miracle of tablets of the promise that after the completion of helminths will come to the bile. But that is not true!
That will be in reality? To begin, a little theory! For that the man has noticed the slimming results, ascaride in the body must be several hundred. In this number of the person you experience stronger discomfort — abdominal pain, cramps, nausea, diarrhea. The infection helminths can bring about the defeat of the lungs, failures in the functioning of the pancreas, inflammation of the intestine.
In addition, when a large crowd of parasites, may completely close the lumen of the intestine, causing intestinal obstruction. And you can't always win the ascariasis medications. Sometimes you need to get the Ascaris lumbricoides surgically.
The transition to synthetic sugar substitutes
The cause of those extra pounds for many people is the excessive love of dessert. Not all can opt for the pleasure of enjoying themselves "tasty". In the communities of weight reduction of this problem can be solved through the replacement of sugary foods, artificial food substitutes, sugar and a dessert of consume products for diabetics. However, losing weight in this way, not everyone in the world!
That will be in reality? The use of artificial sugar substitutes, as well as the reception of medications for diabetics, you can play with a man playing a joke. It is even so common drug, such as "Aspartame" can cause an impaired memory, headaches, contribute to strokes.
In terms of the drugs that are used in the treatment of diabetes, which affect the production of insulin and absorption of glucose by the cells. Commissioned to the patient, the doctor takes into account the results of your laboratory tests and is governed by the principles of feasibility. Healthy people that medications are not needed! Independent of its application can cause serious lesions in the liver, and the kidneys, the occurrence of dangerous side effects.
The cooling of ice stomach
The supporters of it easy to slim "in the know" sometimes advise to lose weight with the help of ice water. Drink a glass before each meal. The "experts" claim that thanks to its filling of stomach very cold water, the consumption of the calorie intake that is "safe" — nutrients can't be absorbed, so that the calories do not accumulate.
That will be in reality? The effectiveness of this method has not been proven. All those that have the supporters of this method of weight reduction is your own assumptions. And that is what is expected of thinning exactly is sinusitis, tonsillitis and pancreatitis, just to practice the method regularly for several weeks.
Force the cleaning of the colon
One of the easiest ways stools are considered to be of enemas. People who practice this method, it is recognized that they can lose weight 10 to 15 kg for a couple of months. The — no harm to health!
That will be in reality? In addition to the unpleasant sensations with which is associated with this technique of "thinning", of slimming can overcome the side effects. As well, regularly making himself an enema, the man is guaranteed to win intestinal problems, as well as constipation. In addition, through the excretion of nutrients, you can begin dropping the hair, the nails become very fragile, it would increase the fragility of the bones.
Phyto tea for weight loss
In most cases, a person with excess weight offer you to buy herbal tea. It is marketed as an natural method of weight reduction, which is no damage. Since in the composition of the beverage-only "medicinal plants", half of which is known, and calls to the approval. The producers promise that the grass will accelerate the metabolism, remove the body of toxins and will have overall firming effect.
That will be in reality? Even if you are really dealing with an herbal tea, talk about its unconditional use can not. Many medicinal plants are poisonous, while others may cause problems in the functioning of the agency, and others — so as not to cause allergies.
There are teas for weight loss, suppress the appetite, which by itself is dangerous. Sold also rates that increase the blood pressure, which is not allowed, if you agree to hypertensive.
Simple options — teas with effect laxative long-term use of wash the microflora of the intestine, which can cause natural emptying of the bowel. And, behold, diuretics, teas, in addition to the main action, they become the causes of the arrhythmia, which is reflected badly on the human health.
The diet of activated charcoal
Activated carbon is widely used in the medical practice of a medicine, which is recognized by the tool of absorbent effect. Supporters of the diet in this tool, we speak of that you can get rid of "all superfluous", just calculate your "dose" — 1 tablet per each 10 kg of weight. Taking the drug, in your opinion, to improve the functioning of the intestine, speed up the elimination of toxins and helps to reduce the weight.
That will be in reality? The activated charcoal is really a useful tool, but not only from the point of view of reduction of weight. He does not influence the absorption of fat in the body and does not "leak" the excess calories. And that means, to lose weight with him, not going to work! In addition, the abuse of active carbon can cause problems in the gastrointestinal tract.
Eat cotton balls
This technique of weight reduction appeared relatively recently, but already won an army of fans in the Network. Its actively promote bloggers recommend each other. Here only the medical a new trend downright scary. Eat a cotton swab dipped in water, natural juice or smoothies, you can, and it makes the person feel satiated, but it leads to the loss of health!
That will be in reality? Eat of the rock wool, you can compare with the food intake of the buttons or coins. If you accidentally ingested a foreign object, nothing bad can not happen, but if you constantly wait on the affliction. Apart from the risk of worsen your health due to the lack of adequate food, this can lead to a block the working of the intestinal tract, as well as its obstruction. And it is mortally dangerous!
Comment from expert
Anna eeg, a nutritionist
— What are the extreme forms of weight reduction has had to face in your work?
The hunger for a long
Not the income of macro-and micronutrients in the body makes your taking of organs.
The body as "eat" itself, and the first that begins to destroy itself is a muscle and not fat! After the fasting drastically the entry of food in the body perceived as the source, which can be accumulated and not lost. The body is afraid of the repetition of hunger and that's included in the package of a way of life.
The drastic reduction in the intake of energy day
As well as the development of the diet without taking into account the data on growth, weight, age, physical activity. Each person is different and there is not a single approach for all. And the drastic reduction of the leads to the psychological pressure during the diet.
The diet involves drinking apple cider vinegar
The vinegar is an acid. The consumption in large amounts can cause problems with the lining of the stomach and the intestine, and there, near and to the gastritis, pancreatitis.
The raw food diet, especially, in the adolescence
This new popular trend involves, hormonal disorders, the inhibition in the growth, development and other health problems due to the non-acceptance of the animal food. And is an important source of amino acids and saturated fats.
The resignation of the dinner, after 18.00
Here everything depends on your personal schedule for the day. If you wake up at 6.00 and fit to sleep at 21.00 hours, then you should plan the dinner at 18 hours, bearing in mind that in 3 hours goes to sleep.
The man who gets up around 12: 00 in the afternoon and goes to bed before 24.00, you can dine to 21 hours. But it is not desirable such a long break between meals, and here it is 12 hours, this can cause problems with the stomach, due to the release of hydrochloric acid and enzymes, as well as the digest, there would be nothing left.
A diet that is composed of one or two products
The body does not receive the due to this the amount of proteins, fats and carbohydrates, therefore, a diet is not balanced. The weight reduction is going to go through the restrictions in the intake of energy. So the torment of the diet at 1 or 2 of a product, if you can eat varied, coming to a menu based on their caloric content of the day?
Many diets in the long term, it can lead to osteoporosis and weaknesses due to the lack of muscles. For this reason, not all dietitians want to spend bioimpedance measurement dynamics to visualize the changes in body composition. Relying only on the readings of the balance, you can reduce few kilos of weight, but after losing fat, muscle and bone mass.
Healthy ways to get rid of fat are the emc-training and a diet. In both cases, the slimming is healthy, it produces a set of muscle mass, increases bone density, does not produce the nutrient deficit.
Long-term dietary restrictions lead to slow down the metabolism, the violation of secretion of sex hormones and development of the deficiency state, which is reflected in the health. The diet of russians suffers the disadvantage of vitamins D, c, b, selenium, iodine and other bioactive substances. The deficit of nutrients are compounded in the case that when a person begins to restrict the entry of food to lose weight.
When glucose levels fall, we have a weakness, it may present a slight tremor of the muscles (hands tremble, as if of nerves), we become irritable, on the concentration on the tasks and no longer worth talking about. Perhaps, the effort of the will that is going to overcome these symptoms, but in this sense there are none: the body sends signals of real biological hazard, and if it does not react, will be enabled to be the protectors of the organisms. To know: decreases the speed of the metabolic processes, which are very complicated from the point of view of survival to him in the first place the decomposition of the fat and delivering energy to the muscle cells. Therefore, your fat, so in reality it was all done, it will remain intact, and the functioning of the body will be organized for the destruction of intracellular structures.
And still I will say a harmful method of weight reduction is "cooked" in this topic, but it doesn't really do anything. There are people who yearn to your weight, know everything about diets, we have studied the local proposals, meeting rooms and fitness center, but still in the evening, there is a piece of cake and the promise of starting a new life tomorrow. The weight reduction is a systematic work on yourself and take care of your body. Something you may not be where a mistake is made through ignorance, but "to achieve the slender figure of" not equal to "to read the article to lose weight". Write down everything you know about healthy ways to lose weight, and simply start to do it.