When your favorite dress is not fixed, and the phrase a Good man should be much more calm, read this article of training for weight loss!
If you mainly maintain a sedentary lifestyle are experiencing constant stress and eating questionable meals, it means that it is likely that this article on training for weight loss for you.
To have a beautiful body without excess fat want each and every one, however, if you are not genetically predisposed to not accumulate fat in excess, you have a lot of work. And although due to the physiological differences of the sexes exercise programs for weight loss men and women are different, there are some general recommendations for all who want to lose weight through the burning of fat.
And now a few words about the process of fat burning. The fat, as a general rule, has the property of more delayed in certain parts of the body, for example, the men in the field of the press at the women in the hips and buttocks. However, to get rid of it equipped with not to do so, as this process is regulated by hormones, roving in the body. Hence the conclusion - if you're going to lose weight, you're going to lose in the ways all parties. The human body is designed so that it contains substances that contribute to decomposition and the conclusion of the fat, and hinder your loss. Therefore, the main part of additives, intended for consumption in the period of training to lose weight, concentrate on the lock of the last components.
The principles of training for weight loss
If you are going to know the basic principles of fat burning, choose or even compose the training, the means by which to lose weight, it's not going to work for you.
General exercise for lose weight
Your body will give you the response to training and will begin to reset kilos just in case you want to habits of balance and the stress to the maximum. And what may be the most difficult cleverly constructed of load in the whole body in the complex? It makes No sense to lose weight swelling in hands, legs, back, upper or lower body separately. For lighting the bonfire burning fat your exercise routine to lose weight should be heavy for the whole body, and not for a part of it.
Strength training with weights for weight loss
Training to lose weight must not only be bulky around the body, but also energy-intensive in itself, and this only means one thing - free weights. The more exercise is performed standing, without possibility of recourse, to lie down or sit, the worse for your fat is best for you. The bar, dumbbells, multifunctional simulators have more degrees of freedom, unlike extravagant highly directional simulators and, therefore, to include in the work the muscles more.
Adaptation is the enemy of weight loss
In the period of the struggle with the fat the most terrible enemy - the adaptation. Once you get used to the stress, will no longer be for you the stress of a higher order, and already your body has adapted and stick with them. Biochemically it just means that the concentration of cortisol in the blood decreases. Your body has begun to get bored of similar isolated exercises, it is necessary to shake! Try to escape from the standard of fitness exercises and take note of any thing, from an arsenal of weight lifting. And what to do next? Combine in your own pleasure!
High intensity intervals of cardiovascular training for weight loss
The work with the iron can be very effective and traumatic for your locomotor system. To make your workouts more energetically costly, and insurance, enter into your training plan, and high-intensity cardio training equipment.
I bet you didn't know that the modern cardiovascular machines are distant descendants of the first medical rehabilitation devices for physical persons.
You can perform intervals of cardio training to lose weight at the gym, at home and even in the street, everything you need, in this case, the timer. More information on interval training, can be read here.
The greater amount of repetitions
In order to glycogen in your muscles divided to glucose, in their approaches must be not less than 8, but not more than 20 reps. Approaches must be, also, a large - 5-6. Only in this case, your body will be so jealously conserve the reserves of fat.
It is too large the number of repetitions will not bring the expected of the brand in the balance, since the intensity of this type of training to lose weight, not measured by the number of repetitions and the amount of the issues raised kilograms per unit of time. You will still need to increase the job weight, and the more severe they are, the greater the stress will do to the body.
The decrease of rest breaks
It is worth to add, that among the approaches. If you are a constant bother to your body to recover after an effort, you can finally start spending the reserves of fat quickly and efficiently. To keep your body thin, tight gloves, to keep the state a reasonable energy deficit have made it long approach it with more weight? Try not to rest, immediately proceed to the next series. 2 hours worked at the gym and has spent all the reserves of glycogen in the muscles? Don't even think about the large amount of carbohydrates! Remember the principle that the exercise for weight loss: stress, stress and a more positive stress to the body! The easiest way to create a - series-of shortening the pauses of rest between the series. This can be done up to the infinite, and gradually transforming your workouts into a circular, in which in general there is no rest between sets.
Two workouts one after the other
Strength training and immediately interval cardio the next day for a weight loss, your body simply can't respond to the explosion! The deficit of glucose and oxygen debt have already been created, and they pulled another devastating impact. Beware of fat!
Frequency - the promise of slimming
You should train a bit more than in other periods. A daily routine of exercises contribute to the high concentration of cortisol in the blood, and we, at the time of burning fat is necessary. Remember: not less than 4 years of training in the week, and that's not counting cardio and HIIT .
A lot of time, if short
The training of the duration of 90-120 minutes, is another reason to emphasize the secretion of the catabolic hormone in the period of thinning. At the same time, all to their favorite exercises during this time, make the have the time. However, to change their ingredients program every 3-4 weeks. To do it more often not worth the trouble, especially by yourself, on the contrary, there is a great risk of losing the best results.
Accelerate the overall process of the muscle mass will help you to the nutrition of protein, creatine, weight gainer, arginine, BCAA, amino acids. These additives are specially designed for fitness athletes and active people at different levels of preparation. These medicines are completely safe, and its effectiveness has already been proven.