Slimming lately is becoming more and more popular. Since most of the girls dream of an ideal figure. And to achieve the forms, as a general rule, resort to food restrictions and regimes. And what better to eat? Diet products for weight loss of the list below, they will become an excellent basis of the ration. Using the span of the meal, you can significantly improve your appearance. Shop diet products – it is a place where you can buy the necessary food. In many cities open up these supermarkets. In them you can pick up the right products.
What features and kitchen is worth adding in your diet, to lose a couple of kilos superfluous? We are going to examine.
Diet products for weight loss: the list of the best
- Eggs. Early claimed that contain a lot of cholesterol. But that was a long time ago. New studies have shown that eggs do not affect the level of cholesterol in the blood and, therefore, do not cause heart attacks. The product is suitable for those who want to lose weight. Eggs are rich in useful fats and proteins.
- The green leaves. They are referred to in spinach, kale, cabbage and others. Are essential for weight loss. The green leaves are important in the process of weight loss. They contain few calories and carbohydrates. If you add the green leaves in the diet, can significantly increase the amount of servings. Not busting with calories. This form of nutrition "retrains" the body to have in the future less. Note that the green leaves are rich in antioxidants, vitamins. Contain calcium, which participates in the fat burning process.
- The chicken breast and beef. It is unfair that the dietitians have transformed the meat into a real demon. Valde gelidus, of course, is not useful. And here it is fresh has no influence on the onset of diabetes and heart disease. Meat is one of the friends of the diet. Full of protein.
- Pepper of chile. This product is useful, there is a particular substance, which increases fat burning and reduces appetite.
- The tuna. It is a product rich in proteins, but at the same time it is low in calories. The tuna is ideal for those who want to eat foods that are rich in proteins, but is not very fond of meat.
- The chia seeds. They are very nutritious. Contribute to a rapid saturation.
- Fruit. It is very useful products. Those who like fruits and vegetables, much more healthy.
This fish is very useful. She satisfactory. In the salmon and in fish and shellfish, contains large amount of iodine. In this type of fish has omega-3 fatty acids. Help to prevent inflammation. Also the fatty acids play an important role in the fight against obesity. If there is no salmon, it is also ideal for trout, or mackerel.
If we talk about the dietary food, it is worth to remember about useful products. Them concern Cruciferae vegetables (brussels sprouts, white cauliflower, broccoli). Are rich in fibers. Also contain a large amount of vegetable protein.
The combination of fiber, protein and low in calories makes this product ideal for those who struggle with weight problems.
The boiled potatoes
It is the most nutritious and abundant product of all. This means that using this potato, you are going to spend a lot of time to experience the feeling of satiety. After cooking, let the radix a little bit of a refresh, so that it is formed of fibers of the substance.
Beans and other vegetables
Some vegetables help you lose weight. They are referred to in beans, lentils, black beans and other. Legumes contain large amounts of fiber and protein. After eating a food for a long time that remains the feeling of satiety.
Speaking of the products of the diet, it is he, of course, refers to dairy products. These foods are rich in protein. The best is the cottage cheese. It is a protein in its purest form. And contains very few fats and carbohydrates. Want to increase the consumption of proteins? Then eat plenty of cottage cheese. He feeds your body with the energy, the person does not eat in excess. Selecting the curd takes into account the percentage of fat.
All dairy products, cottage cheese in particular, are rich in calcium. And is a good influence in weight loss.
The other products of the diet to lose weight? The list continues to the fruit under the name of avocado. It is a unique product. Contains healthy fats. In addition, the fruit contains a large amount of water. Therefore, it is not particularly nutritious. The avocado contains fiber and potassium.
Although these products are rich in fats, but to a set of excess weight you raise. Nuts are ideal for snacks. These are the only products worthwhile to know the measure, as summus calorific.
What other well-known dietary products to lose weight? The list will continue to grapefruit. It has a direct impact on weight loss. Grapefruit normalizes the metabolic processes in the body.
Another essential dairy product is yogurt. In him, there is prebiotics, significantly improving the digestion. And bond of a healthy organism is, of course, a proper digestion.
A healthy diet is not a myth
There is a healthy diet to lose weight. That is a she? What's it about? During this diet respect the basic principles of nutrition. This system can become a way of life. You have to choose healthy recipes. Made of dishes, not only delicious, but also useful.
In this diet there are no calories to count. A healthy diet gives serenity. A week of that energy is lost around a kilogram. The main advantage of the diet in the fact that the muscle mass replaces fat. Especially if, in a period still take care of to physical exercise several times a week.
- Not less than five meals a day.
- Eat every three hours. If the hunger before, you can take an aperitif.
- Try not to consume more than 300 grams of food.
- The greater part of the daily intake of calories should fall in the first half of the day (before 15:00).
- In the breakfast eat slow carbohydrates (cereals), lunch – protein foods, fiber, and for dinner protein.
- As eating choose nuts, dried fruit and nuts (not more than fifty grams).
- The menu then diverse.
To eat? Fruits, grains, vegetables, dry fruits, nuts, meat, vegetables, fruits, dairy products.
Contraindications: disease, who represent a certain power.
Dietary food: recipes of healthy dishes
Let's start with the meat, stews. This dish is not only delicious, but very useful.
To prepare you will need:
- three eggs;
- half a glass of milk;
- 600 g of chicken fillets (or already finished chopped);
- 50 g of butter;
- In the first place, if you took the fish fillets, then chopped meat.
- Beat the eggs with the milk, add the pepper, the salt.
- After you mix the milk-egg mixture and chopped chicken, add the butter (must be room temperature). Then mix well, so that you get a homogeneous mass. You can use the blender for these purposes.
- Next, take a small shape, grease with oil, put the dough in succession.
- Preheat the oven to 180 degrees. Bake until tender, approximately thirty – forty minutes.
Choosing healthy recipes, worth to pay attention to this. In the traditional casserole uses flour of wheat, the same to replace the corn.
- 150 ml sour cream;
- three eggs;
- 600 grams of ricotta;
- 60 grams of sugar and the same amount of raisins;
- 80 grams of flour of corn;
- 50 grams of dried apricots or dried cherry.
- First beat the eggs with the sugar. Then, add cheese and sour cream. Beat.
- After entering in flour. Shake.
- After you add the dried fruit.
- Next, take the baking dish, the oil, put the dough in succession.
- Preheat the oven, cook with spices and forty minutes.
If you are interested in food for weight loss recipes shown below, will be of interest to you.
Boats of avocado
This is an original and useful snack will appeal even to those who do not like these useful exotic fruits. Keep in mind that it is thanks to the appetizer. For a platform to have an avocado (two halves).
To prepare you will need:
- a jar of asparagus (canned);
- the fruits of avocado (ripe);
- the lettuce leaves;
- a piece of salmon low salinity;
- the red caviar;
- the pomegranate juice (for the filling);
- olive oil;
- the vinegar for the garnish.
- First cut the avocado in half, remove the seeds.
- In addition, be careful with the spoon remove the pulp, cut with the knife.
- After using a knife, cut (thin) salmon. In addition, these polosochkas' to form decorative with roses.
- Slim cut the asparagus into slices.
- In addition, prepare a gas station. To do this, mix the oil with pomegranate juice of vinegar.
- After mixing the avocado with asparagus. In addition, season the sauce.
- Then put in one of the halves on a plate, on top of each put a leaf of lettuce. After carefully filling to put inside.
- Decorate the plate of red caviar and rosette of rainbow trout.
Now you know the foods diet for weight loss, is shown in the above list. Also in the article are described the methods of preparation of healthy dishes. If you choose a dietary food, the recipes that are described in the article, will be useful.