Current uses of ginger for weight loss - the best recipes of

This interesting form of loin under the name of ginger is a native of eastern asia. First, when it appeared in the counters of supermarkets, many question marks and signs of the look that they considered, without realizing that he is. The interest for the sent to your shopping cart, to understand what kind of taste to ginger?

Ginger

The team of professional chefs began to skillfully to incorporate it to the dishes of meat, giving your culinary masterpiece spicy and unique flavor. But very soon, the ginger root was especially popular among women – because the properties of ginger in body slimming simply amazing.

Special help for our agency receives gingerbread in the fall. In addition, the root gives to the dishes a bright flavor and helps to reduce weight, it has a quality to an excellent remedy against the cold. Today we are going to learn about this exotic pork loin a lot of new, let's see how to lose weight with ginger, we will discuss the most effective methods and recipes of drinks and unique recipes of the dishes.

Ginger root for weight loss – recipes at home

In the home of each one of you can prepare this medicinal drink, which not only will help you to let go of my kilograms superfluous, but to keep the figure in the standard. In addition, the bread, the drink has a stimulating effect. Thus, it eliminates the need of consumption of coffee in the morning!

To make ginger tea reduced their appetite, it is recommended to take before meals. But! Remember the golden rule: do not overdo!

Now we will learn how the brewing of ginger for weight loss. The drink is going to meet their giraud-the burning of the property, but only subject to the following rules of welding.

Method 1. Cut a small piece of fresh ginger and place in a container with a lid. Put to boil a glass of water and pour it into the bowl. Insist 30 minutes. Before use, be sure to strain through a dense sieve. As a sweetener add honey.

Method 2. Cut 100 grams of ginger root, and lower in two-liter thermos. Cover with boiling water up to the top and close the lid. Morning helpful tea not only joy to you but also reduces your appetite throughout the day. Take this drink can be not more than 2 liters a day, in small portions. Add the honey and the lemon slices will only improve their flavor.

Now you know how to use ginger for weight loss is to learn some rules.

  1. You can not take the ginger, pregnant women, the sick, the gastrointestinal tract, as well as with diseases of the cardiovascular system.
  2. The daily dose of ginger in the drink 2 liters.
  3. For the preparation of the beverage of ginger you will need only fresh out of the loins.

How to lose weight with ginger – recipes ginger drink

In truth, there are a variety of recipes. We look the most effective that you can prepare at home.

Ginger, lemon and honey

Ginger, honey, lemon

The first place by right occupies the mixture of ginger, green lemon and honey for weight loss how to take and how to prepare, we are with you now and to consider.

  • Ginger – 200 grams
  • Lemon – 2 pieces
  • The honey of acacia - 100,

We take mature and juicy lemons. Wash under hot water and cut into slices along with the skins. Clean the pork and chop into cubes. Run through a grinder or blender of both ingredients. Put it in a glass jar and add the honey. Apart from its infusion in the week.

This healing the slurry is well-cleaned the vessels and the fight against kilograms superfluous. The recommended dose is 1 tbsp, dissolved in a glass of water half an hour before eating, in the morning.

In addition, it is useful the combination of the ginger, the honey, the lemon in the recipe for weight loss customers receive with all the countries of the world. It turns out that this healing cream ideal also affects men.

It is worth noting that ginger is an aphrodisiac. In particular, it affects the men! Aphrodisiac makes women desired! And, perhaps, a happy woman not to be more beautiful and slimmer? Take note!

Ginger, kefir, cinnamon

Another not less effective than the prescription – kefir, the ginger, the cinnamon for weight loss on the customer simply amazing. But it is necessary to remember: to prepare this cocktail is not difficult. The most important thing - to choose the scheme of consumption of cocktail.

Therefore, you need to:

  • the fat of kefir – 1 glass,
  • grated fresh ginger root – 2 teaspoons,
  • cinnamon – 1 teaspoon,
  • red pepper-a pinch.

All the ingredients beat the blender, and eat immediately after preparation is the main requirement!

  1. The cocktail take half an hour before the meal, and always with an empty stomach. In this case, a cocktail that reduces the appetite, which will allow you to reduce the daily variability of intake in the attainment of the food.
  2. In the following outline of the reception of the drink – after the food over 1 hour. Visibly speeds up the metabolism, therefore, produces a stimulation of the burning of calories.
  3. The daily amount – 1 liter of cocktail. Take small portions. Supplement the diet of your diet can only 2 liters of water natural.

Who is going to use the first two methods, cocktail reception, farewell in the period of a month, with 3-4 kg of Fans of the third method to say goodbye with 7-8 kg within a month.

If you want to enhance the effect of resort to the 1 and the 2 method of reduction of weight, nutritionists recommend to move actively, more walk in the fresh air, and charge only positive emotions, aimed at a positive result.

The killing recipes – ginger with lemon for weight loss

Is this recipe of ginger for weight loss received the title of the Most current form.

  1. Green tea with ginger good to deal with your problem. Take a small grater and grate the root of our miracle plant. Carefully strain through a sieve. Just 1 teaspoon of juice to a cup of tea. Green leaf tea along with ginger juice, steamed with boiling water and after 20 minutes for flavor, add a bit of lemon juice and a tablespoon of honey.
  2. Immediately cool until the water boiled at room temperature (2 hp), and add 3 tablespoons of grated ginger. Insist tea for 15 minutes. Before the use of the make sure you get the drink through a sieve and add the flavor of the honey.
  3. Tea blends of garlic. Grate 20, ginger root and 1 scallion. Pour 250 ml of hot water and separate in 20 minutes. Enjoying the flavor of tea, you can take a slice of juicy lemon. The effect of awesome!

Effective methods will be, if you are going to maintain a proper diet. Any fat burning the drink is not able to fight with empanadas and mayonnaise.

Then, how to drink beverages based on ginger for fast weight loss – for you, since it is not a secret. But! In the properties of ginger is not yet over. We invite you to browse other no less effective of the recipe for ginger-marinated.

Marinated ginger for weight loss

Marinated ginger for weight loss

Most of you probably, we say. We have already written that in order to reduce the weight proper only fresh ginger! This is true! But, to reinforce the effect of weight loss, you can diversify your diet. You already know how to make ground ginger to reduce the volume of the body. In addition to this drink be prepared with the addition of ginger marinade.

The ginger marinade is the basis of the power of this japanese dishes such as sushi. In addition, we give you special spicy any meat dish, you can marinate the steaks, and thus give a great juiciness, to include in the composition of the ingredients during the preparation of the salad.

Now it depends on you. Everything is in his hands. Our tips will help you to see the sought after results. Remember that losing weight with ginger is not fulminant a result, reliable and efficient. Therefore, patience is going to need, but the result is worth it!

Good luck to you!