Top 7 mistakes when losing weight. Tips from a nutritionist

Sometimes women, in the hope that it is possible to reduce the weight, they pull on one end to the other. And I all this was going on. Creating your program, I wanted to include in it, what is more important, more effective and more simple, only that will not affect the health, and which will be easy to meet in everyday life. Often, talking with the women on the query, I see many errors in the food they make. I want to talk now only about some of the common mistakes when losing weight. We can repeat the same error in the day-to-day and not thinking or not knowing that we're doing something wrong. If you want to feel better, and even more to reduce the weight, we will try to correct these errors.

the weight loss

Indiscriminate hunger

Perhaps, indiscriminate hunger is the biggest mistake when losing weight. Most people mistakenly believe that only the waiver of the meal or the maximum limit of the food will help them lose weight. How many times have I heard: "Shut your mouth and lose weight". The people feel hard of the diet they consume in the day of no more than 500 to 700 calories. The threat of what is the power? In the first place, the slowing down of the metabolism. One of the goals of success of loss of weight is not only weight loss, but to disperse slow the metabolism. When the hunger-nutrition (less than 1200 calories), the metabolism slows down, but can not help you to lose weight. Also hunger of the diet causes the chance of relapse is very high, because to hold their not all. And if you survive, it is of short duration. After each of fasting the body will "avenge", and the fat cells will type in "stock".

When the hunger-nutrition (less than 1200 calories), the metabolism slows down, but can not help you to lose weight

The resignation of the breakfast

Another error is the rejection of the breakfast. The breakfast is one of the main meals, remember, this is forever! To maintain the health and to lose weight this food intake is required only. People that ignore breakfast, they run the risk of falling into the carbohydrate dependence. In addition, the breakfast you need to wake up the metabolism process. Make sure to eat! If you always leave this food, this breakfast has gone into a habit. From breakfast it depends, as you today you will be feeling: lose weight if you today for or to retrieve; do you want to go today energetic or tired, nervous, or in a good mood. Precisely in the morning especially important to feed the body, giving the cells everything you need. I know exactly how to change the day, breakfast. And you know this all women, began successfully to have breakfast with me.

With the fats, but no carbs

Another common mistake in losing weight is the renunciation of fats. That neither the day, we hear about the dangers of fatty foods. And what do we do? We buy all low-fat. Milk, cheese, kefir... we eliminate from the diet the oil, any. In reality, that weight gain is not primarily of fatty foods and simple carbohydrates. Correct fats are good for the body. You should include in your diet for the omega-3 fatty acids, which help reduce inflammation, protect the blood vessels, the heart, and are vital in the brain. Aade the morning, in your salad in place of sunflower oil and more in place of sour cream or mayonnaise, a tablespoon of olive oil. And if we're already speaking of fats, I remember once more: not far from the fire in the oil! The fats are subjected to a heat treatment, is converted into fats, as it is harmful for the horror!

Must necessarily include it in your diet omega-3 fatty acids, which help reduce inflammation, protect the blood vessels, the heart, and are vital in the brain.

Irregular meals

Another error is the interruption of power supply. Convince yourself that if irregular nutrition at the end of the day you can eat a lot more calories. Do we think of eating a piece of exceedances bun with the coffee? And so different from snacks per day not to lose to many. Make regular meals! Ideally, 5 times a day, after 3 hours. If your mode of day, try to eat at the same time each day. It is only at first sight it is difficult. Believe me, this is possible.

When the fruit and juices much

fruits for weight loss

The next thing I want to say, it is an abuse of fruit and juice. Give up the harmful and fatty foods, people lose weight, they try to diversify their diet a lot of fruits and juices. Even more, many will sit in some fruits. The phrase "Why do I recover it? I am eating some fruits" I've heard many times. Or another favorite phrase: "I'm going to the sea, two weeks I'm going to only eat fruit and lose weight". I gained 4 kg In most fruits contain a good amount of fructose, which the body converts to sugar and is put in the form of fat, especially if you have a sedentary life-style. They are extremely dangerous in this sense, the fruit with a high glycemic index, for example, bananas and grapes. The fact that the fruit can be eaten in any amount, is not more than a myth. This same applies to fruit juices, which contain a lot of sugar. Satisfy the hunger of the fruit juices you can't, but your body receives a large amount of sugar and calories.

In most fruits contain a high amount of fructose, which our body converts to sugar and is put in the form of fat.

Almost no water

I can not address the issue of water. Many people believe that, by limiting the amount of water, which are faster to bring more of coveted number on the scale. Unfortunately, this is only a deception, since your body will be water, not excess fat. Drinking water is mandatory. We are very much talking now, but very few that meet this recommendation. And this is very important for health and for weight loss. Therefore, I very pay much attention to this topic in their consultations. Just morning start your morning with a glass of pure water!

Sedentary life

And finally, about physical activity. Can lose weight without sports? Without a doubt, this is possible, and the 80% of success is good nutrition, but with the sport weight loss will be greater, and the effect will be more brilliant. In addition, the sport helps to disperse the processes of metabolism, strengthen the muscles and keep the tone of the skin. Question: what happens with those who for one reason or another, can not walk at the sports center? Add physical activity during the day. One of the examples: don't be lazy, get up once more to the work of the chair, even if it is on wheels! And if your office is on the third floor, don't wait for the elevator. And try walking for the whole day!

80% of success is good nutrition, but with the sport weight loss will be greater, and the effect will be more brilliant