So what you have to do in the first place? To begin, determine the time that you should lose weight. If you arrived around 2-3 weeks before a vacation or another activity is to bring in shape is necessary to progress methods, which do not always have an impact on the body. Better tune in the long methodical working to improve its forms and the setting of the progress of the results.
How to lose weight without dieting and eliminate the belly
Modes most popular how to lose weight at home without the need of diets and pills:
- healthy eating;
- massages and body wraps;
- beauty treatments and medicinal products;
- the depuracin of the agency;
- treatment of water, especially soda bath;
- the physical effort.
Consider each point of this list, how to lose weight at home detail.
How to eat to lose weight without dieting? The word "diet" many immediately drop the hands, as it is associated with important restrictions and other difficulties. In reality many of them are based on the fact that you simply removed from your diet is more harmful to the body of the products. And as a bonus more and improve your appearance.
Everything that we absorb affects our health. The excess of the diet does not manage to escape completely and is deposited malware ballast, spoiling the shape and the poisoning of the body systems.
To avoid this and be able to dispense with strict diets, you must:
- reduce portions;
- eat slowly;
- give preference to vegetables, fruits and berries;
- cook in a frying pan, oven and the bain-marie, forgetting the frying pan;
- exclude alcohol and tobacco.
With lots of all clear, and that is why stretch their lunch? Everything is simple: the feeling of satiety of the body comes from approximately 20-30 minutes after the beginning of the digestion, therefore, if we are to measure all chew, towards the end of the meal, the feeling that they have had enough. When you are in a hurry to put in the mouth of all in a row, through the same period of time, often eat more than necessary. Harmful portions, to stretch the stomach, and each time it fits you more.
Disconnect the closed circle – control the daily amount of food!
Eating well means providing your body necessary for the subsistence of the substance. To do this, it is necessary to eat foods rich in fiber and vitamins. Type in the diet of grains, cereals, most green. The fruit is best separately, do not include them in cereals or other dishes.
The heat treatment also plays an important role, because the less time preparing the product, the more it stores useful substances. Like the potatoes? Bake in the oven, without the need to remove the shell. Add a salad of vegetables, stuck with the sour cream in place of oil, and get an excellent dietary dish. Do not use a double boiler for even heating of the food. To do this, you will need the oil, and will decrease the metabolism. The daily intake of fat should be to do the least possible, otherwise the weight loss will be very tight.
Not only to follow the food diet, but also to control the quantity and quality of the fluids you drink. Nutritionists advise losing weight to people to eat daily not less than 2 liters of water without gas.
Get used to it follow these simple rules, and you will lose weight without suffering, usually from even the most easy of diets. The good power will become the style of life and cuisine will enchant your taste and variety.
Massages and body wraps
Massages and body wraps can be called easy and enjoyable way to lose weight, and are also the methods to lose weight quickly without diet and exercise. It is not necessary to go to the hair salon and buy expensive tool, you can do everything in-house. Of course, the hardware massage affecting the deeper layers of the skin, which is made with hands, but independently, also can be a good idea to stretch your body. Be careful with your problem areas.
There are a large number of cosmetic products and of the means which influence the elasticity and the health of the skin, which is very important to quick weight loss. Many of the gels and creams are ideal for facial treatments. After the friction roll of processed film of the food.
When you wrap all formulas of optimally leave for 30 to 40 minutes, in which it is desirable to be in the heat, for example, under the blanket. After this, we need to clarify the hardening of the tool water. This procedure can be used to lose weight, even a teenager, because unlike diets, it does not influence on the processes of change in the period of growth and hormones in the development. After the wraps, you can apply processed skin cream or lotion. To lose weight and look, use anti-cellulite line.
Such methods would be of great help in the solution of problems, how to lose weight in the legs and other areas without diets.
The water and the soda – alternatives for help for those who are looking for how to lose weight without dieting and eliminate the belly. If you like remove days of fatigue in the soul, enjoy simultaneous with a session of massage with jets of water and RUB in a massage mitten. For a quarter of an hour, you will receive the charge of energy, and the body will get the signal to continue his work. Want to relax? Add the water, the sodium bicarbonate (300 g) and sea salt (500 g), and relax in a warm bath for 20-25 minutes. Temperature of water (36 to 39 degrees), it contributes to the maximization of the penetration of the components in the skin. Baking soda with a little salt will do wonders with metabolism, accelerating and leading to the remarkable fat burning. The procedure can be performed once every several days. After a course of ten baths of soda you are going to tell their friends, who have found an excellent way how to lose weight quickly without diet and sport.
As you can lose weight fast without diets and interventions in the diet
There are cases when you want to lose weight urgently, over several weeks, and change your eating habits there are no opportunities. In this case, it is better to turn to the remaining methods: physical exercise, cosmetics, and procedures. The more you align equates to more be the result.
For those who want to lose weight very quickly, the daily routines will need to allocate several hours of exercises and other treatments. It is important to understand that the magic of creams, although they're going to cost a fortune, will not help you, without any additional effort on your part. Before use you must prepare the place of application, the warming of your massage, or exercise. To lose weight fast in the abdomen area after a massage and facial treatments, you can still put special belt that moves the heat and reinforce the effect of the damage on the skin the cream.
The purification of the body
The purification of the body – lose weight without diet and exercise. Good food, sport and other actions — is excellent, however the agency will not work in full force and effect. The most effective way to quickly to help bowel – enema. It is not necessary to go to the hair salon for long periods of washing, just use an enema of one and a half to two litres. In the water you have to dilute 1 dessert, most of a tablespoon of salt – the number of treatments depends on the specific characteristics of your body.
As this procedure can help? After the first few uses will waste layers of the walls of the intestine. Thanks to this improvement the metabolism, and you will lose the negative effect of stagnation of the sediment. The body will no longer have to defend with the additional aid of reserves of fluid and fat, therefore, he himself will be made cumulative. So forget of disgust and helps your body to be easier and healthier in the shortest time possible, it will be really fast to lose weight for the summer or close to the party. After the daily cleaning, within two weeks, you will be able to say good bye to 4 to 7 kilos, that talk about the effect of other methods.
Keep in sports!!! To shoot down another stereotype: that of achieving a good way to not only help you to the classes in the gym! Search for your favorite way to exercise: swimming, walking, running, dancing, aerobics, strength exercises. Thirsty lose weight adolescents, it is worth getting distracted from the computer and try to master the bicycle, roller-skates, agree with friends a game of football, volleyball, tennis. In winter, discover skiing, snowboarding and ice skating.
Selecting the exercise, do not forget that, precisely, in your form you want to improve. Making gymnastics, pilates, yoga and aerobics that will keep you on the form of the whole body. If necessary, tighten the abdomen, do not forget to exercise in the press and posture. Remove the mouth will help to gymnastics of coat, especially good choice of massage together. Be sure to complete selected classes Jogging. By the way, running it is charging the whole body, the whole body acquires elasticity.
Jogging on the inside, well you ventilate or, in general, leave the window open.
To lose weight it is necessary to run at least 2-3 times a week, in the first month, just with overcoming up to 2 km running Speed and mileage expand your slowly, you should immediately run a marathon. After a run, rinse the mouth with water and drink in the first hour after the classes, it is not recommended.
Can lose weight without dieting, occupying only the sport? Yes, it is possible, however, to be limited to the exercises are not worth to remember and about other previously described how the influence of your own body. It is unlikely that reach some impressive results, taking with the training of huge portions.