During the week you can lose 5 kilos of This method of thinning is considered to be optimal for the organism, without that will of a strong stress.
The essence and characteristics of the diet
The essence of the diet low in carbohydrates is to exclude from the diet of starch and sugar. This prohibition applies to all food products of these substances. Renouncing these types of carbohydrates, not only lose weight, but also, and improve your well-being.
Although sugar refers to simple carbohydrates that are quickly digested and do not benefit the body, while the starch is a complex phenomenon and requires more processing time, but also "blank" in benefits for the agency. Falling in the organism, are directed in the pancreas, enzymes that quickly "digested" into glucose and throw it in the blood.
Any doctor confirms that the increase in the level of glucose in the body is riddled with diseases such as diabetes mellitus, obesity, pancreatitis, goiter of the thyroid.
Maintaining blood glucose levels
To avoid this "bouquet" of disease, it is necessary to maintain a level of glucose in the standard. To do this, it is necessary to reduce the number of used useful of carbohydrates per day. It is not difficult, because of the complexity or correct of carbohydrates in small amounts present in the meat, fish and other products. Only it is necessary to combine correctly the ingredients of the dishes. And forget the dessert.
Many nutritionists believe a low carb diet, such as, for example, the periodic hunger or the download of days, not short-term, the system of thinning, and the power supply system, which refers to some diseases and can be used as a basis for the development of the charter. Their diet mostly consists of products of protein and fiber. Of these products, it is easy to prepare meals and drinks with a minimal amount of carbohydrates that are rich in protein, which are applied to the athletes for fat burning and saturation of the body of nutrients.
Decreasing the amount of carbohydrates
Although the carbohydrates and come in a number of "construction" of the elements of the body, but the excess number of harm to human health. Therefore, this diet involves reducing carbohydrates in the diet. The decrease in the level of employed of carbohydrates causes the body to release spend the accumulated energy in the form of fat deposits in the body and the internal organs.
A diet low in carbohydrates is different from that of the protein of diets that it is not necessary to go hungry, eat small portions or chew salads without dressings or fresh water from the kitchen. Here you will be able to apply the spices, salt, soy sauce, vegetable oil in moderate amounts. And, what can bring joy to many gourmet — in some dishes, it allows you to frying food.
Benefits and contraindications
Diabetes is among the contraindications of many systems of loss of weight. But here's a low-carbohydrate diet for diabetes, unlike many other diets, it allows, in addition, useful. She helps people with this disease to maintain their health, losing weight, limiting the ingestion of carbohydrates-the provocateurs.
Advantages of the diet
The main advantage of the diet — the diabetes has been described above. In this dignity of low-carbohydrate diet does not end.
- Slimming down by means of an internal combustion engine and the subcutaneous fat.
- The lack of counting calories thanks to moderate the power.
- Plentiful dishes, the serving of the food.
- Very easy to transport.
- The variety of dishes does not become boring.
- A soft output with the diet ensures the duration of the result.
Cons of the diet
This diet also has its disadvantages that should be taken into account and that it is necessary to be prepared before you start to lose weight.
- The prolonged lack of glucose may affect the mental faculties — you will get the distraction, it will be difficult to concentrate.
- The resignation of the products with glucose leads to depressive state, fatigue, apathy.
- The abundance of proteins gives the load on the kidneys, the heart and the vessels.
- The increase of the duration of the diet out of the norm lead to problems with internal organs.
- The absence in the menu of carbohydrates and other nutrients affects the appearance of the person — there are problems with the skin, become opaque, and weakens the hair, they weaken the nails.
A diet low in carbohydrates to lose weight has some contraindications. A small list.
- This method of thinning is not appropriate for children and adolescents.
- You can not lose weight in the diet of pregnant women and in period of lactation family.
- It is forbidden the use of the diet of people with diseases of the kidneys, liver, cardiovascular system.
- You can not sit on the diet, if after the previous one has been less than a month.
- You can not lose weight in a way to the people, with special reference to the diet after the operations.
The rules and the mode of feeding
The rules of low-carb diet are quite simple and to comply with them is not difficult.
- By the day it is necessary to employ up to 30 grams of useful carbohydrates. To overcome this rule cannot be.
- You should eat, when really hungry, and not when the habit of eating at a particular moment calls for eat or enjoy a snack.
- Total rejection of the "empty" carbohydrates, which are deposited fat in the abdomen, the thighs, the sides.
- Sitting on the diet, you should also drink a multivitamin.
- You should drink plenty of water. Sometimes they resolve natural vegetable juices and tea or coffee at breakfast.
- Dinner should be 4 hours before bedtime.
- Any of the goodies, including cereal bars and nuts.
- In the plate must have equal amount of protein and useful carbs. The oil is used in a minimum amount for the preparation of the dishes, or salads.
- Be sure to make the preparation of the diet and little by little get out of it.
- The energy value of dishes per day should be 900 kcal.
Following all of the rules and requirements to the products, a week you can lose 5 kg
If the habit of eating sweets or fruits prevents sit in the diet, the best of everything in this time to drink a glass of water, eat an apple or any citrus fruit. The self-delusion of the body, which is highly effective in the help.
The average of the daily amount of carbohydrates is 120-150, the Sudden decrease of their number in some times it will be a real shock to the body and will have a negative impact on the work of the internal organs. To avoid this, you need to daily to decrease the standard 20-30 g, until you get to the figure — 30, After this, you can start the diet.
When you exit the diet to introduce a new food in the diet of not more than once in three days. So that the body is more easy to go back to the regular diet, and to save the results of the low-carbohydrate diet.
The mode of reception of food
The mode of nutrition in this diet is not difficult — the breakfast, lunch and dinner. More conservative of their options allow you to enter in between meals, a snack or two. If possible, it is best to give them up.
Example of mode of feeding on day looks like this:
- the breakfast from 07:00-08:00
- snack — 11:00
- lunch: 13:00-14:00
- snack — 16:00
- dinner: from 18:00 to 19:00
A low-carb diet, the menu is composed of three main meals, you can dilute a snack, if necessary. If it is not done in the first half of the day, allows you to eat 100 grams of cottage cheese or salad of vegetables. In the second half of the day, you can consume the apple, kiwi or a cup of yogurt. Also kefir allows you to eat between dinner and going to sleep, he is not considered the intake of food.
The results and the clients about the diet
All who have tried this diet in itself very satisfied with the results. The failures to lose weight is not. As a side effect, the people complain of cravings for sweets. Those who suddenly restricted the entry of carbohydrates into the body, confirm the feeling of discomfort at the beginning of the diet, and the sharpening of the problems with the kidneys. Although this diet is forbidden when your disease.
People who lose weight are already recommended to start a diet before the holidays with holidays or after them. Normally, during these meet at the table a lot of delicious dishes of prohibited foods. Not to spoil the mood of yourself and the masters, it is better to refrain from the diet, or spend a few days later,
Customers about the low-carbohydrate diet in its most positive. People regularly sit on it or even use the principles of the diet. In that nutrition sufficient productive reducing weight, long-lasting result. and not the hunger that accompanies other diets.
The list of forbidden foods
Favorite product of the power has not ed in the list of foods allowed? This means that it is not in "black" the list of low-carb diet:
- flour and confectionery products;
- white rice, pasta;
- potato, corn, legumes;
- sausages and semi-finished products;
- tomato sauce, mayonnaise and other sauces, besides the soy;
- sweets, fruit, berries(especially grapes, banana);
- berries and fruit juices, fruit drinks, compotes;
- sodas and packaged beverages;
- alcohol of any strength.
The resignation of your favorite foods and dishes take little time. Through one or two weeks of low-carbohydrate diet, dishes and products, that you can slowly introduce into the diet.
Menu of the week
A low-carbohydrate diet in a week filled with vegetables, meat and fish,so that hunger does not have that. Additional a pleasant surprise with this power will be the absence of small portions.
Example of menu for the week looks like this.
- breakfast — scrambled eggs with vegetables or 200 g of cottage cheese, tea or coffee, apple;
- lunch: 200 gr of cooked meat or fish, salad without oil or steamed vegetables;
- dinner — rice with vegetables or buckwheat with beef;
- breakfast — cottage cheese with fruit, or scrambled eggs with cooked meat, apple or grapefruit, coffee or tea;
- lunch: 200 gr of meat stews or chicken, vegetable salad with lemon juice;
- dinner, light meat, vegetable, or mushroom soup.
- breakfast — vegetable stew with the grated cheese or hard-boiled eggs with a piece of cheese, coffee or tea;
- lunch: broth of chicken and pork chop or chicken, vegetables, cheese, soup;
- dinner — baked fish or stew with boiled or braised cabbage.
- the breakfast of buckwheat porridge with vegetables, tea or coffee, apple or grapefruit;
- lunch: 200 gr cooked or baked chicken or beef, steam or steamed vegetables;
- dinner — 200 grams of cooked fish with rice or chicken with buchweizen.
- breakfast — scrambled eggs with vegetables and mushrooms or boiled eggs with two slices of cheese, tea or coffee;
- lunch — salad with seafood;
- dinner — vegetable stew.
- breakfast omelet or hard-boiled eggs and a cup of yogurt or cottage cheese with herbs and vegetables, tea or coffee;
- lunch: meat or soup, soup-mashed potatoes from vegetables;
- dinner — baked fish with vegetables or seafood with rice.
- breakfast — oat milk, tea or coffee;
- lunch — vegetable soup with wild mushrooms or the ear;
- dinner — 200 grams of pork, braised cabbage or vegetables in any form.
A low-carbohydrate diet in 2 weeks is of a similar menu. In the second week of the diet you can repeat dishes first, or to improvise, replacing one of yours. Just don't forget to prohibited products and the rules of the diet. The result of two weeks of duration of the diet is -9 kg
Diet recipes of the dishes
We propose to your attention, and in a note to all those who wish to lose weight, a couple of meals of low-carb diet, the recipes are quite simple to prepare.
The soup with cheese
Ingredients for cooking:
- 100 g of mushrooms
- 400 g chicken fillets;
- 200 g of cheese;
Cheese put in the freezer in 3-40 minutes. The meat put to boil in a liter of water. During cooking, you should remove the foam. Mushrooms cut into several pieces. Frozen cheese out and grate or cut into small cubes. The meat out of the water, without the need to turn off the fire. In boiling water, leave chopped and the mushrooms and the cheese curds crumbs. Periodically, stirring constantly so that the cheese curds are not sticking together and melting. The chicken fillets, grind and add to the pan. There same stop spices and cook for 5 minutes. You can beat the blender. The dish is ready.
Salad with tuna canned
Ingredients for cooking:
- 1 small jar of canned tuna;
- 1 hard-boiled egg;
- 100 g of cheese;
- 1 small cucumber;
- 1 small onion;
- 1 tablespoons of vinegar;
- 1 tablespoons of vegetable oil;
- salt, pepper.
Finely chop the onion, pour the vinegar, mix. Leave for 10-15 minutes. The cheese, the egg, grate. Cucumber cut into fine julienne. With luke drain the excess fluid. Mix all ingredients, season with oil, add salt and pepper. The salad is ready.
Diet pork chops
Ingredients for cooking:
- 200 g of beef
- 400 g lean pork meat;
- 250 g chicken fillets;
- 1 onion of medium size;
- 1 egg.
All the meat finely shred or chop. Cut the onion into chunks. Mix the ground beef, onion and egg. Well vymeshat obtained the dough, form the croquettes. Prepare in a couple of 25-30 minutes.
Ingredients for cooking:
- 250 g of broth and cottage cheese;
- 1-2 tablespoons of fat free sour cream;
- a handful of nuts (preferably almonds);
- 100-150 g of coconut flakes.
Curd pass through a sieve or mill, add the sour cream and well vymeshat. Optionally, you can add saharozamenitel. In a dry pan to dry the nuts. With cheese in the dough to make the balls, in the interior of each stand in walnut. Roll of coconut fiber chips. Put in the fridge for 60 minutes.