Also this citrus fruit relieves headache, reduces the pressure, shown on the application to the diseases of the kidneys. And the number of effective cosmetic products with this fruit!
In addition to this, lemon juice, according to nutritionists, it is an excellent tool to lose weight, while citric acid is very useful for the digestive system. The acid reacts with the enzymes and other acids, stimulating digestion and secretion of gastric juice. The pectin contained in lemon, wrap the wall of the intestine. Another fact in favor of lemon for weight loss is its capacity to reduce the hunger. And lemon juice is a treasure trove of vitamin c, enhance immunity, and also helps digestion. In addition, lemons are rich in vitamins A, b, C, contain potassium, zinc, boron, copper.
If you are not a fan of lemon and rarely turns on in your diet, you can, it is time to try the wonderful lemon diet? People who have tried to give mostly positive from customers. But keep in mind that despite its merits, the lemon diet has many contraindications. Not recommended with increasing acidity, the sensitivity of the teeth, diseases of the gastrointestinal tract. If you have one of these factors lemon for weight loss is not recommended.
The water with lemon for weight loss
The lemon water contributes to an increase of the acidity in the body, so the calcium is digested faster. According to the research, this element is necessary for the body to burn fat for energy. That is why all those who wish to lose weight should only be consuming calcium in large amounts. But the best is the receiving, not of the pills and products that contain protein. The water with lemon for weight loss helps faster absorption of calcium and, thus, accelerate the burning of weight.
Some researchers have come to the conclusion that the main cause of weight gain are problems with the digestive system. Many diets may not improve the state of the gastrointestinal tract, and, behold, water with lemon results in a rule of the digestion and cleanses the body of toxins. Lemon for weight loss it is convenient to use also because they do not have to sit in any of the hard diets and deny themselves in conquer new. In addition to citrus water, nutritionists recommend to include in the diet also pulp of this citrus fruit and its juice. With the help of lemon for weight loss can maintain the shape in excellent form and at the same time cleanse the body.
Lemon for weight loss is like drinking lemon water
The water with lemon it is necessary to start to drink in the morning. For the man, with a weight of about 70 pounds, the serving is half a lemon juice, raised by a glass of water. Per day it is recommended to take two servings. For people with a weight above 80 kilograms, the amount of lemon juice you need to bend, taking in a glass of water with a lemon. The amount of water can be adjusted to taste, if you drink is not enough acid or, conversely, too much saturated. In addition, you can add a teaspoon of honey. To help the body to the maximum to benefit from the food, the lemon for weight loss in the form of the drink can be used on a regular basis. T his is one of the most accessible and effective for the sanitation of the organism and the maintenance of the figure in good shape.
Lemon for weight loss - diet for an intensive program of reduction of weight
There is another technique of "lemon" to lose weight. On the first day, you should drink water with the juice of a fruit of lemon (a lemon in a glass of water), in the second - two of a lemon in two glasses of water. Therefore, the amount of lemons that increases with each day one to seven days. Eighth day - download. Prepares a drink at 3 litres of water juice of three lemons, add three tablespoons of honey. This amount should drink throughout the day. With the ninth day, the countdown begins. In this day you need to drink seven glasses of water with lemon, the next day, the 6 of cups, and so in the course of the week to one. In addition to this, during the day it is recommended to consume lemon for weight loss slices with international specialities.
During these two weeks there are restrictions on the food there. You can eat everything what I want. But all in all, at the time of the application of the lemon for weight loss, it is recommended to follow some rules. In the first place, it is mandatory to use water with lemon in the morning. Citric acid is an excellent stimulant of the digestion, and the water helps to rid the body, the excess of the substance. Therefore, easy of water you should drink at least 6 glasses a day. You can also consume red wine, but not more than a couple of drinks. You should avoid tea and coffee, as well as various aeration and unnatural juices.
It is necessary to consume at least five servings of fruits and vegetables. Are not high in calories, but have a large amount of vitamins and nutrients that strengthen immunity, compatible with the balance of the hormones. Also soothe the nervous system, take out the fat and toxins from the body.
Lemon for weight loss and sugar
The lack of glucose in the blood causes irritability, weakening of attention, headache, fatigue. That is why it is important to keep the level of sugar in the blood. The excess amount of sugar leads to the formation of fat. However, if you sprinkle the lemon juice cooked foods, the absorption level of sugar will decrease substantially (by 30%). Nutritionists recommend adding zest to soups and salads, while the juice of water the fish and the chicken. Also delaying the absorption of carbohydrates and fats, as well as maintaining sugar levels helps to the protein.
The specialists advise to avoid the consumption of foods with high sugar content, for example, rice, white bread, cereals, potatoes. A large amount of fruit sugar you can also have a negative impact on the body, so it is better to eat fruits along with nuts or seeds. In addition, it is necessary to avoid sweeteners. A repeat of this diet should not before, that after a month.
Lemon for weight loss essential oil
The essential oil of lemon, along with its low cost, has a beneficial effect on a wide range of. Helps in the prevention of colds, maintaining a mental balance, as well as in the fight against kilograms superfluous, cellulite and varicose veins. The lemon oil gives it a stunning effect. It is a great alternative for those for whom it is contraindicated the consumption of lime in the food. The essential oil can be used for massage, the aromatherapy, the adoption of the baths to lose weight.