Diet for slimming the legs: strength of the letter, the customers

The excess weight all is delayed differently. Some appear on the arms and shoulders, the other – the belly and the waist, the third in the buttocks, thighs and even in the calf, but almost never, it is not distributed through the body evenly. The location of the fat depends on the reason for the storage and the type of figure. In women, the excess of fullness very often appears in the lower part of the trunk and is aggravated by the education of a lot of "orange peel" – cellulite. But what is most worrying is, that in those cases, even when the severe restrictions of the diet the latest are normally slimming the legs. Therefore, if the shape corresponds to the type "pear", weight loss is the best diet specifically for the feet. Like any other methods of weight reduction, does not provide local fission of fat, and works in the total reduction of their number in the whole body. However, the emphasis on nutrition, and other additional activities are done so that first using the problem areas in the legs.

the loss of weight in the legs

The rules of the diet

The main principle of the methodology of food for the release of the subcutaneous fat in the lower extremities, consists in the establishment of three basic processes:

  • to speed up the metabolism;
  • to improve the functioning of the liver;
  • the elimination of toxins.

In addition, it is a good and quick diet to slim legs necessarily combined with exercise and increased motor activity. The correct physical load provides the blood flow and helps speed up the breaking down of the body fat is in these areas.

Good food for good lose weight the legs should be based on the following major principles:

  1. Almost the total of animal fats. Consume can only fish oils and vegetable oils cold-pressed in small quantities.
  2. An exception from the menu of processed products and semi-finished (cured meats , fast food, yogurts with additives, etc).
  3. Development of diets based on foods of plant origin, rich in fibre, vitamins, antioxidants, and other valuable substances. To improve the motility and lipid metabolism is necessary to consume fruits and vegetables raw: vegetables before eating, fruit between meals. Then valuable substances best place in the world.
  4. Introduction in the menu of spicy food, flavored with garlic, ginger, chili pepper. This will help to stimulate the blood circulation, prevent the occurrence of edemas, activates the breakdown of fat by increasing thermogenesis.
  5. Power supply muscle tissue a sufficient amount of protein. The best sources of this nutrient is considered to be soy, dairy products, fasting days, the varieties of poultry, eggs.
  6. The correct performance of drinking water treatment. Daily volume of drinking fluid should be no less than 2 liters and This will help you get the most number of toxins and improve the functioning of the liver.
  7. The preparation of dishes in healthy ways with the conservation of the most useful substances. You can't use the oil for frying. When the cooking of the products need to be put in boiling water and boil a short time.
  8. Compliance with the feeding regime. Eating is necessary little by little, but 6-7 times a day, without major breaks. This will help to better absorption of nutrients and prevents the appearance of excess appetite. The dinner is necessary for up to 4 hours before bedtime.

In general, effective technique to reduce the volumes of the feet is a balanced diet with a correct distribution of calories.

The most useful for drying of the feet are these products:

  • raw fruits and vegetables, especially rich in vitamin c and potassium – brussels sprouts, spinach, asparagus, peas, strawberries, blackberry, currant, mountain ash, sea-buckthorn berries, citrus, avocados, bananas, grape, as well as watermelon and cantaloupe, have a mild diuretic effect;
  • dried fruit, honey;
  • the white wines of the meat, the fish.

Can't drink:

  • heavy (fat, roasted, boiled) foods;
  • alcoholic beverages;
  • sweets, white flour products, sweet soda.

You lose weight because the feet, along with properly organized power is necessary to periodically conduct exercises a lot of walking, walk up to the stairs, ride your bike, do hours of the morning to run. It is important to charge precisely the muscles of the lower extremities, then not only will decrease in amount and will gain a beautiful shape.

Sample menu

The duration of the classic diet for the legs and thighs are of 7 or 14 days. During this period, you can take up to 4-8 kg of excess weight, as well as a lose of 4 to 6 cm of circumference. You can't say definitely, in any diet slimming more efficient – in a week or two weeks. In the first case, the charter is more strict, in the second it is also not too low, but that is transferred is a little easier. However, for a greater thinning of any of the proposed options, it will not serve. To ensure that the results were more pronounced, you need to continuous compliance with the principles of a proper diet in combination with an increase in the activity of the body. But pick up the form, make the leg more thin and reduce the appearance of cellulite can even with the help of the diet, with the capacity to 1-2 weeks.

Diet for slim legs and thighs of the day consists of the following products according to the rules established. The menu can develop it yourself or use the following examples.

In a week

A classic diet for legs in a week is called "the skinny", and suggests a very stringent constraints in power, that will require to lose the body and in first place in the lower part of the body. Physical activity in this period are not recommended, since the caloric value of the diet is so small, that the energy is there to protect them for the own needs of the agency. The training should start only after the output of a process of thinning.

the diet

Menu of the week should be of the form:

  • first day – 1 l of milk, evenly distributed throughout the day;
  • the second – to 800 ml of juice of fruits and vegetables, 200 g of cottage cheese;
  • the third only drinking water;
  • fourth 800 ml juice of boiled potatoes (4 units);
  • fifth – 5 apples;
  • sixth 800 ml of juice, 200 g of fat to boil the meat;
  • seventh – 1 liter of kefir.

It is prohibited to follow this method more than 7 days. However, even this time will be sufficient to get thinner legs – loss amounts can reach up to 5 see

To improve efficiency, to reduce to the minimum the damage to health and the prevention of re-kilos properly enter and exit this diet.

A few days before starting, it is recommended to gradually all the harmful products:

  • fatty;
  • smoked;
  • salty;
  • sweet;
  • the flour;
  • of alcoholic beverages.

At the end of the "skinny" diet for the legs and the thighs, in the period of 2 weeks, you should eat the same products as in the period of thinning, without prejudice to themselves in number, but avoiding eating in excess. At the same time it is necessary to gradually introduce into the diet in other foods, avoiding the exclusion. Best of all, for this is the porridge and vegetarian food. It is also recommended to increase physical activity in the lower extremities.

In the less strict option of the menu in 7 days can be compiled, according to this scheme:

First day:

  • breakfast toast with tomato, 200 ml of yogurt for drinking;
  • in the morning, the snack – 1 apple;
  • lunch: 200 g of cut vegetables, 200 g lean beef kitchen, 2 slices of bread;
  • daily snack of vegetables, very soft boiled egg;
  • dinner – 1 potato, vegetables.

The second:

  • breakfast 200 ml of oatmeal in the milk, 200 ml of juice
  • in the morning, the snack – 1 banana;
  • lunch: 200 g of bulk of the salad with the lemon juice, 50 g of cheese, 2 slices of bread, 50 g of grape berries;
  • journal of overruns – piece of watermelon or melon;
  • dinner grilled vegetables, 1 apple.

The third:

  • breakfast – 1 egg poached, 2 return-cereal, toast, tea with milk;
  • in the morning, the snack – 50 g of dried apricots;
  • lunch – 200 ml of vegetable soup, 2 slices of repayment-grain bread, 200 ml of fruit juice;
  • journal of overruns – banana, 200 ml of yogurt for drinking;
  • dinner – 150 g of grilled fish, 2 tablespoons of baked beans.

Fourth:

  • breakfast – 1 toast, 50 g of cheese, 1 tomato;
  • in the morning, the snack – 200 ml of fruit smoothie shakes;
  • lunch – 50 g of lean pork, 200 g of vegetables, return-krasnoyarsk bread, 1 apple;
  • journal of overruns – 100 g of tuna in its own juice, 200 g of vegetable salad;
  • dinner: 100 g of meat of lamb, 150 g of potatoes, 1 kiwi.

Fifth:

  • breakfast – 200 g of millet cereal, 1 banana;
  • in the morning, the snack – 200 ml of Apple-carrot juice;
  • lunch: 200 g of steamed vegetables with chunks of lean meat (100 g);
  • journal of overruns – 1 toast, 30 g of cheese, 2 tomatoes;
  • dinner – 150 g of fillet of grilled fish, 2 tablespoons of peas, 50 g of grapes.

Sixth:

  • breakfast 200 ml of yoghurt, 100 g of melon;
  • in the morning, the appetizer – 1 return-grain toast with tomato;
  • lunch – 2 tomatoes, 200 ml of vegetarian soup, 150 g of cooked fish, 4 toast;
  • journal of overruns – 150 g of cottage cheese, 1 pear;
  • dinner – 200 g of pasta with tomato-sauce of garlic, 50 g of chicken breast, 1 banana.

Seventh:

  • breakfast – 200 g of fruit salad with 2 tablespoons of yoghurt for drinking;
  • in the morning, the snack – 1 toast, 30 g of cheese;
  • lunch: 200 g of chunky lettuce, 50 g of cooked fish, 2 slices of bread, 1 drink;
  • journal of overruns – 200 g grilled vegetables;
  • dinner -1 potato, 200 g vegetables of cut.

The second option of the diet to the feet more balanced composition in comparison with the first. What is the menu that contributes to the health and appearance of the hips – helps to get rid of the cramps and swelling, it leaves the skin soft and elastic.

The variety of the diet

In addition to these low-calorie options of food, there are several other methods, the authors of which positioned it as the diet for the legs. The most popular of them are:

  • whole grains;
  • of cellulite;
  • for slimming the calves, (a special diet with the exercises).

How to lose weight in the legs locally, can not, in any case, it should be borne in mind that the burning of fat and the decrease of the will over the body. Only when the processes necessary for the thinning, completely normalized, it will start a further division of the deposits of the fat layer in the hips.

Whole grains

The most useful are considered to be selection of diet for the legs. Cereals affect beneficially all of the processes, draw the body of a lot of work valuable substances which help to normalize the weight by 7-10 days will be 4-5 kg and the same amount of centimeters in the volume of the hips. The dietary fiber of cereals are quickly able to quench the hunger and the output of harmful substances from the body. This makes these techniques calm in the compliance and very effective. Each one of them, it is recommended to comply within a period of 7-10 days, repeating of not more than 2 months. In any case, cereal is prepared porridge on the water without the addition of salt or sugar. The grits, which can be steamed (buckwheat, oats), it is better not to boil and pour boiling water in 2-3 hours or overnight in a ratio of 1:2. There are also cases in that the cereals soaked in the cold liquid.

whole grains

Rice

The diet for the legs, based on the use of nearly raw rice, it is very hard for a mono-diet. It is designed in 4 days, within each of which can consume only 1 glass previously the rice. The rules of the wording of this menu just two:

  1. Cooking cereals should be a certain way: 1 cup of semolina pour the pure water, the next day, change the water and pour into the same shape 1 beaker. Repeat over 4 days. On the fifth day, the grain of the first cup is necessary to eat during the day, divided into 5 equal portions. The content of the other 3-x of the vessels that will be your infusion for 4 days, consume in the next 3 days.
  2. In addition to rice, only allowed to drink water and unsweetened green tea.

Mandatory requirement: no salt, sugar or other additives. If you endure the hunger, it will be very difficult that you are allowed to eat per day to 0.5 kg of green apples.

Buckwheat

In the same way it organizes buckwheat diet for the legs, but the beans are preparing some other way. Your scald with boiling water in the evening – 1 cup of buckwheat in 2 cups of water. Received the porridge should eat per day, divided into several equal portions.

As a complement, it allows you to use the fat from the kefir – up to 1 liter per day. A glass of this kislomolochnogo of the drink you can drink when you are sudden attacks of hunger. Water and green tea in unlimited quantities.

The oatmeal

Less strict is considered to be the oatmeal of the diet for the legs. The rules from the download of such:

  • a glass of flakes, pour in the night of 1 l of boiled water;
  • in the morning bake the dough slow boil for about 5 minutes;
  • cool kissel and drink;
  • nothing to drink or eat for 6 hours;
  • eat vegetables.

The next day, after the cleaning of the intestine begins the process of weight loss. Slurry prepared in the usual way – in the water without any type of additives. During the day you can say, in unlimited quantities. If you want, you can add the fresh vegetables.

In addition to these cereals in the diet to the legs can eat any other cereal grains – wheat, millet, millet and more. The important thing is not to add in the preparation slurry of salt, sugar, fat, and seasonings.