To see the first results of thinning of a person will month, the other for a few days. This is influenced by many factors, including the initial size and the diet. The answer to the question of how quickly you can notice a weight loss - it is ambiguous in consequence of such reasons:
- The original size. During the beginning of mass index close to that of obesity, lose weight and 9 kg in a day. If a person has the original size of a larger body, it will begin to lose weight rapidly in the first few days of the diet.
- The type of diet. Some of the diet include the initial phase, in which people lose the most pounds. The Atkins diet or the south beach, other popular programs start with the abrupt departure, when in the period of one to two weeks restrictions in the food strict, stimulating the rapid loss of weight. At this stage, the individual loses 2.5 kg per week. In consequence, the weight loss will be visible before you.
- The consumption of carbohydrates. The reduction of the amount of carbohydrate in the diet leads to a rapid loss of water. To the deduction of the fluids of the body the person feels more easy. In low carbohydrate nutrition of some slimming to 5 kg/week. The weight loss at the expense of water is different from the fat burning. The reduction of the intake of carbohydrates for people who want to lose weight - an superb approach for losing weight are part of a comprehensive program of healthy eating.
- As is often weighted. Regularly. If you weigh once a week, you can see the result of thinning for seven days, the regular control of the changes of the indicators provide a clear dynamic of the low, the growth or the stability of the weight. The weight of the evolution: the cause of this swelling is there, the bad food during the day, the income of more calories than you cost? What are the objectives they pursue. For some, it is the desire to bring the smaller size of the clothes, for others, the reduction of the numbers of the scale, changes in a particular part of the body etc
Digital scale to show small variations of the total mass of the body (with a precision of up to a gram), but not sufficient, to observe the reduction of an area of the body. A sure way to get ahead of thinning - measure clothing that got tough.
The next step is the reduction in the volume of each part of the body. These changes occur throughout the process of thinning, or even imperceptible, until the man does not lose 2-3 kilos. To obtain the results before, do a series of exercises during the diet. The classes in the gym or fitness to improve the body shape, add elegance, the tone of the muscles. The growth of the muscle mass increases and the weight indicator - distribute the load on all the muscles at the same time, not concentrating in a specific area.
How long, before you decrease the size of the clothes
What more depends on how fast you change your usual clothing size:
- Growth. The tiny woman in a high-growth, restoring 5 kg weight loss in 10% of the mass of the body. This result is very visible, and its size is reduced to half. To the floor of the woman athletic body that loss will not be noticeable, and will not change its size.
- The irregularity of the reduction of the volumes. The reduction of the dimension of the parameters occurs in every 5-6 kg of weight lost, not coming out evenly all over the body - this difference depends on each one of the parts of the body.
- To change the size of the cowards it is necessary to reduce the circumference of the waist and the thighs about 3 to 4 see
- To change the size of the upper part of the body, reduce the chest and waist of approximately 3 cm (small size), and (4 cm for the large and medium-sized enterprises).
- To change the size of clothes, to shrink about an inch in the volume of the waist, the chest, and depending on the style and the landing of the dresses.
How long to wait for the results of the weight loss (Example of the time line)
The new clothing size and a smaller volume of a body is not the only advantage of the weight loss. If you are served healthy low-calorie diet and the training, we reach the following results:
- First week: a woman observes changes in the balance (usually prior to two kilos). Significant changes in volumes not seen, but appears a feeling of lightness.
- Second week: improves the appearance. To make the exercises easier, and the clothing more free.
- Third week: receives the driving force in the way of the loss of extra pounds. If the weight-loss plan to run sequentially, appears to feel that the program works.
- Fourth week: at the beginning of this week's weight loss of 2-3 kg, which is reflected in the reduction of size of the clothes. After four weeks, a new diet is perceived as a normal part of life.
The results of thinning and the appearance
Many of the people who lose weight, make investments in programs of weight loss, to improve health, improve appearance and be more attractive. Attractiveness is subjective, but researchers have determined that the amount of weight that you must restart to see the changes in appearance.
Scientists have calculated the amount of weight loss, influence on the facial attractiveness - leaving 3.5-4 kg that surround you will notice the difference in the change of the person.
The author of the research explained that they investigated the fatness of the person, because it is a "good indicator of the health". He spoke of some good news for women: "the Attractive face of a woman sensitive to variations in the weight. Women in the diet I need to lose a little less than kilos, of men, that the people were more attractive"
Moderate lifestyle, good nutrition and exercise are important for health, although many people will give much importance to appearance. Each one should follow their results, but it's not worth stressing yourself out prematurely. The human body is unique, and the speed of weight loss, some may be different of others. You must be persistent and constantly reminded about the many benefits of achieving and maintaining a healthy weight, to maintain motivation throughout the process of weight loss.