Nutrition: the menu each day to lose weight

The women, who permanently adhere to useful power, improve metabolism and help to eliminate the extra pounds.

Adequate nutrition involves the development of a specific menu every day, that it is necessary to observe for the reduction of weight. A nutritious diet for girls plays a crucial role for those who want to break with the overweight.

the menu for the girls

The basic principles useful power

Good nutrition is always based on certain principles. The menu on the basis of these principles is made for the girls who care about their figure, in each day, especially for weight reduction. The results manifest slowly, but with time they become more visible.

  1. The compliance of drinking water treatment is really important. When this journal is recommended to drink 1.5-2 litres. Is the water influences the metabolic processes and toxins in the human body.
  2. The breakfast is optional. It is important to note that, precisely, by the morning man you can stock up maximum energy on the following day. If the person refuses to eat breakfast, he will eat in excess during the day. It is recommended to schedule the breakfast of complex carbohydrates and, in particular, from the slurry.
  3. The consumption of simple carbohydrates advisable to limit. In the first place, of the diet excludes sweets and fast food. If you want something to eat — fresh fruits and vegetables, nuts, milk drinks. If you want to, in the appetizer can be programmed, useful, sweet, to the leading dry fruits, chocolates, black chocolate. However, these goodies planned in the first half of the day.
  4. Of the diet excludes fried and flour food. Good nutrition is based on the correct heat treatment of the products: the process of digestion, extinction, baking, steaming.
  5. The base of the diet should be cereals and solid pasta, meat and fish, fruits and vegetables.
  6. At the time of the food is extremely undesirable in a hurry. In the opposite case, the person can eat it in excess. If you eat slowly and chew your food thoroughly, in a timely manner, you can feel satiety. Consequently, you can exclude from overeating.
  7. Fractional power is preferred. For this reason it is necessary to eat often and in small portions. What is fractional power will allow you to digest the food, accelerate metabolism, remove excess food, and the careers of the sugar levels in the blood. It is desirable to get up from the table, with a small sensation of hunger, as well as the fullness can be felt with the time.
  8. The last meal, it is recommended that 2 to 3 hours before bedtime. It is important to note that in the night the change processes always decrease and increase the risks of the appearance of fat deposits. In addition, the abundant dinner affect sleep. Before going to bed, preferably eating protein foods minimum fat.

These principles weight loss are universal, so they are suitable for almost everyone. In addition, this diet will make the functioning of the digestive tract and metabolic processes, will prevent the unwanted occurrence of the sensation of hunger.

How to distribute the food throughout the day

Every girl should be ready to what foods are distributed in a specific pattern throughout the day. It largely depends on the absorption of nutrients, support of processes of change and the prevention is the set of excess weight.

  1. Immediately after awakening, it is desirable to take the warm water as it will start the work in the digestive tract and improve the processes of change.
  2. The breakfast should be abundant and easy at the same time. When this complex carbohydrates are very important, since it guarantees the emergence of feelings of satiety. Normally breakfast consists of lungs useful of porridge, fruit puree, vegetables and fruits, fruit juices. If you want to, in the breakfast you can eat useful delicate, that satisfies the need for dessert.
  3. From 12 am and until 2 hours, it is recommended to eat abundantly. Of course, it is necessary to remember, as with the food. However, it is precisely at this time of the day you plan to useful lunch, that will allow you to experience the sensation of satiety and to achieve the highest percentage of calories per day.
  4. 18 to 19 hours of the afternoon are usually planning the dinner. When you do this, it is recommended to vegetables and proteins.

In the diet also include lunch and a snack, but meals should be very light.

An example of a menu useful power to the girls

Useful power is a particular type of system, which focuses on effective to combat overweight and the prevention of a set of unwanted pounds. Every girl has the right to manage the diet, taking into account the flavor of your habits and preferences, health status, life styles.

The diet should be correct and varied. For this reason, it is recommended to activate the proteins, fats and carbohydrates, vitamins, macronutrients, micronutrients:

  • complex carbohydrates – cereals, and pasta;
  • protein foods – dairy products;
  • useful fats, fish, nuts, vegetable oils.

As you can understand, a varied diet is considered to be really important, as well as determines the possibility of the loss weight effective and at the same time obtain all of the necessary materials. It is very important to develop a correct menu for each day for weight loss. In the case of those that exist, their features food you want to get used to.

1 day

  • breakfast: oatmeal with fruit or nuts, coffee or tea;
  • snack: a piece of fruit, a handful of nuts;
  • lunch: lean meat broth, fish fillets, vegetable salad, juice or compote;
  • snack: a yogurt, a piece of fruit;
  • dinner: rice, mushroom stew, salad of cabbage and carrot.

Day 2

correct food
  • breakfast: apple baked with natural honey, nuts, cinnamon, tea, or coffee;
  • lunch: vegetable soup, salad, pudding;
  • snack: dry fruits;
  • dinner: baked potatoes with cheese, vegetable salad;
  • before bedtime, you can drink the juice of vegetables.

Day 3

  • breakfast: toast with natural honey, tea or coffee;
  • lunch: any citrus fruit (e.g., orange);
  • lunch: pumpkin soup cream of fresh vegetable, a salad base of sugar-free fruit, tea or juice;
  • snack: lean of the fermented beverage;
  • dinner: very boiled chicken, steamed veggies, applesauce.

Day 4

  • breakfast: omelet made with two eggs, vegetable salad, juice of fruits;
  • lunch: chicken soup, stuffed peppers, salad of cabbage and carrot, any sugar-free beverage;
  • snack: fresh fruit;
  • dinner: salad of potatoes and seafood.

Day 5

  • breakfast: cheese half-fat with fruits or berries, tea;
  • lunch: ear, rye bread, salad of cucumbers and tomatoes, vegetable juice;
  • snack: very-boiled egg, apple or grapefruit;
  • dinner: vegetable gardens au gratin with cheese, fresh fruit.

6 day of the

  • breakfast: cereal with milk and berries;
  • lunch: soup-puree of color of the kibble, dietary fillet, vegetable salad, fruit or compote of berries;
  • lunch: sugar-free tea, a piece with a thin layer of oil;
  • dinner: barley porridge (it is recommended that a small serving), salad of cabbage, meat stews, vegetable juice.

7 day

  • breakfast: rice fried with natural honey, the milk;
  • lunch: a piece of dark chocolate or nuts;
  • lunch: soup, tomato salad and canned corn, berry compote;
  • snack: cheese casserole with berry filling;
  • dinner: grilled fish, stews of vegetables;
  • before bedtime, you can drink a glass of fruit juice.

What is varied and balanced menu is the highest priority. With this diet you can be by yourself, but it is desirable to take into account the basic principles of shelf life of foods. In addition, should seek the balance of the products for the compliance with optimal energy intake and to obtain simultaneously all the necessary materials. The caloric value of the diet is calculated on an individual basis, but in any case it is necessary to consume less calories and spend more.

Design features of the diet taking into account the type of form

The diet is desirable to develop taking into account the type of form. It also depends, in great measure, in the measure of what is correct and effective to a scheduled thinning.

The figure of a type of banana

Usually girls with this type of figure slim and less follow energy. However, in the diet of all modes must be present in useful products.

It is recommended to consume dairy products of low fat content, the cheese. In addition, useful kitchen, which are rich in protein and vegetable fiber. However, they require restriction of carbohydrates.

It is important to remember that the breakfast are required and before going to bed, can't load.

The figure of a type of apple

The main task – is the abandonment of quick carbohydrates, that contribute to the improvement of the insulin, diseases of the heart and blood vessels, diabetes, gain extra pounds. Any cakes, pies, and other pastries is very much desired.

It is recommended to make an emphasis on complex carbohydrates. In the diet include beans, and grains, fiber, fruits and vegetables.

At the same time limit animal fats, which can also give rise to gain in weight. For example, it is recommended to use only soy, fish, lean meat.

To the bite you can eat nuts, citrus and other fruits, dried fruits. It would be useful to herbal teas, broths, fruit.

The figure type pear

Diet for that way is going to be very interesting. It is desirable to choose natural products with the least amount of fat. In addition, you can choose nutritious ingredients of the products.

It is recommended to include in the diet of cereals, fresh fruits and vegetables, vegetable salads. It is desirable to stop chocolate, confectionery products.

The right diet for each person will be special, but it is very convenient to design an appropriate menu, and stick to it. The power depends on how efficient and fast it promises to be the weight loss.