The question is not idle. If the aesthetic considerations for you are not important, keep in mind is that a healthy lifestyle is the best medicine for the crisis of middle age. About thirty-five to forty years, the amount of testosterone in the blood begins to decrease. For any man it is very vulnerable to age.
"In this period of the life of nutrition and exercise can, quite literally, to revive the man, — says yuri, the therapist-nutritionist, a researcher at the clinical department of the federal scientific center of the Institute for attention to biological issues from the wounds. — I'm watching this on the example of its customers. One of them, the former businessman of the middle of the hand, I was without a job and drank, was bold and terrible. 30 kg of overweight. The family took him to the reception. We are with him, amounted to a slimming program. Forced to go to the gym three times a week. First, as a student, could not do anything in the gym. But gradually entered into the taste, lose weight, pumped muscles and began to look 15 years younger".
According to the statistics, healthy, athletic man at any age feel safer and happier. Earn more and live more. Him more appealing to the eyes of the women, the more often you have sex, and received from him the most fun.
Three strong advantages
"In my experience, if men decide to lose weight, approach the topic very responsible, women, and more often carry the case to the end, — says yuri. — To me as a doctor with them easier to work. A woman ten times in violation mode, but not recognized — sierra kefir, and that is all. The man does not lie. So directly and reports: at the end of week ate 10 kg of steak and drank five liters of vodka".
In addition, men lose weight faster than women, in particular, according to the doctors, cardio machines and free weights, swimming. Work all of the classic programs of nutrition, where it is necessary to limit the fat and carbs, especially alcohol. "Three-five months without damage to the health of to lose 20-30 kg", — says olga.
In addition, according to scientific studies, men are not impulsive, as the beautiful half of humanity, and it is easier to resist the Goodies. (The girls, not to worry, thanks to his impulsive character, we have more rapid response and more fine intuition!)
Main rules of diet for men
1. Look for your own way of eating
Yes, fractional power — four-five small meals during the day, optimally from the point of view of human nutrition. But if for any reason you are not satisfied, you can do the diet otherwise.
"I'm eating two times a day, my body so comfortable," said oleg malik. By the morning I had a hearty breakfast: curd with the freshness of the vegetation, the horseradish, the salt and the pepper. Or oatmeal porridge with apple and honey. At night, two chicken burgers, chicken breast or fish and lots of vegetables. In case of an attack of hunger in the fridge there's always a bit of fresh cheese.
2. Led to fat cardio and weight resistance training (jogging, football, bike, jump rope, running athletic, exercise with weights for the legs, the hands, the press, the chest and the back).
"I started running first 2 miles, then 4 miles three times a week, share the experience of thinning of the novel. — Now I play football three times a week".
Oleg malik goes to a nearby gym with work and floating in the pool for 45 minutes, three to five times a week. When losing weight, handled the account with cardio equipment for an hour and a half five times a week. "Walking on the treadmill is pretty boring lesson, warns him. — The guys in the room I teased and said that more than a month still couldn't do it. And after half a year, applauded standing — it was a pleasure. It is necessary to set up and not backwards."
3. Do not exclude favorites of the products and the alcohol forever
A couple of times a week you can eat the cake, the roast pork, sour cream, or enjoy a glass of wine or beer. But in the rest of the days have the way. The novel : "I Have refused to sweet, bread, sausages, preserved foods, red meat. Replaced all this cottage cheese, kefir, yogurt, fish, salads of vegetables. Do not eat after six in the evening — sorry". Careful with the portions: a portion of the food — no more than three of its cuffs by volume.
4. Try the diet
It is a very effective way to ward off the excess weight. By the way, in the middle of the lobby offers cocktails quite of men. Paul, the author of a New book on the raw food diet, or Why the cows from predators", it has been dismissed in the raw food diet with 25 kilograms superfluous, explains it this way: "it seems to Me that women are more prone to the kitchen, they like dishes difficult. Men tend to simplicity, therefore, it is easier to eat fresh fruits and vegetables with a minimum of processing. Women need to of the table and serve. Men can gnaw on the road".
5. Get enough sleep
"The lack of sleep dramatically inhibits the metabolism, — says olga. — In addition, the main men of the hormones produced in the night. Therefore, you must sleep at least six hours a day."
6. Keep track of your progress, for this reason, it is worthy of a visit to the doctor of his club, for him, measured as change their strength, flexibility and endurance. However, in good faith, by doing, you will feel the changes: breathing becomes easier, the back, the head is cleared up.