How to lose weight — a comprehensive review of effective methods for weight loss

Effective weight loss includes a lot of points, when the objective quickly, lose weight 5 kilos per week, then maintain the new weight, to do no harm to the health, and you may modify it.

There are many highly efficient express-diets to lose weight in 30 days, 10, or even a week. But this article is dedicated to the slow, the passion of products to lose weight with lasting effect. How you can lose weight, with just a couple of days? Yes, without a doubt. The question is, as soon go back those extra pounds.

For a healthy weight loss first properly psychologically in tune with him. This means that the body really willing to abandon their "work hard naedennymi and set difficile, calories" and don't resist, which forces the pounds, albeit slowly, but to melt. This training includes:

  • in a good mood (it is not necessary to do everything through the force, to see what result is waiting and finally, to fight);
  • the tone (must be active, and even though the way of weight-loss programs include fitness, following, it is not necessary to get rid of in the sofa until the following year);
  • the dream (the body must have the capacity to recover within 8 hours of quality sleep);
  • entertainment (saturatas your life with bright events and emotions, and then the time constantly thinking, as if to lose weight);
  • anti-stress (not worth to begin the difficult ascent to the ideal body in difficult periods of life, it will deprive all of the previous points).
An effective way to lose weight is a holistic approach. The lack of a single piece piece of the puzzle makes the picture has not been completed. Necessarily must respect all the principles of:
  • The healthy eating. If we are what we eat, it is more selective refers to the choice of food.
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  • Sport. Accelerates weight loss, preserves health and youth, which gives a jovial mood, self-confidence, warns with a strong losing weight, stretching and dicent of the skin (abdomen-cellular or arms-bat wings to anyone, not to make you more attractive).
  • The depuracin of the body (loading and unloading days, wrappers).
  • Active life — in this all the salt. How to lose weight in a month, a week, two, three days — not worth the same torment. It is necessary to provide new in his pace and the quality of life, the love for all these updates, then, slimming down will not be the meaning of life, and only a result in part of it.

2. How to lose weight in a month without dieting — the true story of thin anna sologub + the secret of the diet

How to lose weight without dieting? Depends on what this means. If in the plans of eating fast food) and "Spanish joke", it's not worth it to try. Even when reinforced workouts what is the power of the unit will not allow you to lose weight. But if you replace a serious-selects all the people, the power, the word "diet", it is a problem of effectiveness of weight-loss is not so painful.

It is much more productive that is going to change the approach of the nutrition. This will allow you to not only lose weight fast and efficient, but still gives you a wide range of useful habits which, to the word, are formed in only 21 days. To lose weight, it will help us meet a series of standards:

  1. Correction of the power without extreme cuts of the diet: to monitor the quality of the food, to balance the power of entry in the body of micronutrients; not to engage in large portions. A good method: a gradual introduction of the rules, and better if they are going to sound in the affirmative. For example, the non-prohibition of the sweet" and "replacement of bakery sweets natural". After a week, you can add "eating 5 fruits/vegetables per day". This system demonstrates how to lose weight without following regimes — the process will begin naturally.
  2. The purification of the body of the toxins. The replacement of detox week with the help of monodiets come enterosorbiruyuschee medications to remove the toxins.
  3. And, more importantly, how they can lose weight is, of course, consume food that is less than the energy consumed. It is easy to understand such math. And calculate the caloric value of the dishes and the daily standard offers a multitude of resources on the internet.

The history of slimming anna sologub

Good afternoon to you anna sologub! Is pleased to share his secret to weight loss. Before you submit your methodology of thinning I tried the mass of tips and took on a variety of products and medication to lose weight, which turned out to be very harmful for the health.

After you have spent a lot of money and time, I realized that all this has made me the desired effect! And thanks to all the strict regimes, I realized that it is necessary to change the approach. I learnt quite a lot of articles on the thinning, the guarantee of payment of the courses, read free, and at the end I decided to try to develop its methodology without diets, because sometimes it is so nice to eat candy.

Having investigated itself methodology, all of my family and friends, to the first of the week they drew attention to the positive changes in my appearance! After sharing their knowledge of products to lose weight with friends, also took the decision to lose weight. And... Oh, miracle! Got it!) . About me I can say, that by their method without pain lost weight in a period of 3 weeks to 19 kg and, of course, I recommend it to my friends and friends who want to lose weight without problems!

The specialty of my diet was the motto: You want to say — eat an apple! You don't want an apple, then you don't get hungry!)

I will briefly tell about his secret diet. Thanks to her, the question of "How to lose weight in a month 5 pounds?" is unchecked, since you will be able to lose weight of 10 kg or more, depending on your strength of will and desire.

Secret of the diet:

  1. Fully renounce: to the grill, sausages, chocolate, without a doubt, alcohol, pasta, including bread. Allows the consumption of rye bread in moderate amounts.
  2. Leave the sugar. As it slows down the process of energy waste that accumulates in our body, especially on the sides. The sugar can be replaced honey. And sweets at tea time to replace nuts.
  3. Eat more of the fermented dairy products, like kefir.
  4. The more you eat fiber, your content in vegetables, furfures, as well as in the fruit.
  5. Eat more vegetables, with the exception of a single vegetable is a potato, as it is very summus calorie product! Emphasize the vegetables to the products more pleasant, in addition to social, for example, the carrot or beet. If you can not completely abandon the potato, it is essential to reduce your consumption.
  6. Eat more protein. This is the meat, eggs, dairy products. Also highly recommended for a night of dinner with cottage cheese with fruit, or kefir.
  7. Eat more apples! They, without doubt, improve the type of change process in your body.
  8. In the form of drinks, it would be advisable the consumption of green tea with ginger, and you can also add the cinnamon. As is known, the cinnamon also influences in the positive type process in the body. And the ginger promotes digestion of fats and fast weight loss.
  9. Emphasis on healthy sleep and to go to sleep early. It is desirable to 22:00 — 23:00 — the perfect time to sleep, and by the night, certainly have no desire to eat.

An important point! Do not eat at night. Eat fruits or take kefir 3 hours before sleeping.

  1. If you do not have time to do exercise, then the emphasis on the action of walkingseveral times a week abstain from transport, and walk to the house.
These are the main points that I would like to highlight for the effective weight loss.

Remember! Drastic thinning will come to nothing in the future. After you make the decision to lose weight seriously and for a long time, keep in mind that you use in your diet.

3. The menu of the nutrition in the week

As make you lose weight? Develop a delicious menu and fill out your variety, to not eat in excess and provides the necessary energy. For a start, it is worth to talk, how to eat to lose weight:

  • Meals frequent , small portions;
  • Nibbling the right snacks between breakfast, lunch, dinner guardarn eating in excess;
  • Conservative cooking methods: steaming, quenching, cooking, baking, or the use of the grill;
  • One and a half to two liters of water every day;
  • The variety in the menu: each day, a person should consume all of the food groups: cereal — ingredient effective for weight loss, milk, fresh fruits, vegetables, herbs, fish — not only protein, but other source of omega-3 fatty acids, fat (preferably an animal substitute herbal), "harmful" sweets replace by nuts, dry fruits, honey, etc;
  • Reduce the consumption of salt, in order not to delay the fluid in the body.

4. How many calories should consume a day to lose weight

Many men and women, especially on the eve of the summer, it matters how many calories you need a day to lose weight and as a make you lose weight. Simple calculations make it to the conclusion that the most important thing, to lose the daily calories rather than the food arrives.

It is enough to reduce the ration of 300 kcal. It is a bar of chocolate or a muffin, the one who loves in return holder of kilos of more. What it is, almost imperceptible cuts in the diet allows you to lose in the week up to 1 kg

From here it is derived and the solution of the equation: the result of such a mode that after a month will be less than 3-4 kg

5. As make you lose weight — step by step + examples of the right motivation

The lack of motivation does not allow you to get close to the goal itself and how to lose weight, if you do not, it is the desire of all that still was not an objective, and it remains inarticulate, without any type of concretion, the desire. The goal should be achievable and have clear deadlines. Also be objectively measurable, so that, in general, it was possible to understand their position with regard to this goal.

For example, if a person thinks, how to lose weight in a month, it is best to write a clear plan of action, (just reasoning "I want to lose weight" sounds abstract and blurred, and that it is "20 push ups and 30 squats every day" because it is specifically), determine how much you need to lose weight and set a deadline. Continues to solve the task, approaching towards the success.

How you can lose weight in a month depends in large measure on the motivation of thinning. Therefore, here are some examples of the right motivation, that will help you achieve:

  • The emphasis on the clothing. The most simple form, himself one of the most effective. Everyone wants to look good and wear clothes in good helper. It is so good, when there are no problems with the "scandere" in the clothing.
  • The emphasis on the power. Theories on nutrition have formulated and developed a large crowd, is to choose the one with the soul.
  • The emphasis on the environment. The incredible story of the diet can be a good example, and it is possible for any one to repel desire to continue in the exercise of your body when the result is visible immediately.
  • The emphasis on the lifestyle. From the beginning, it is worth focusing on constant change: the release of the bad stereotypes and the introduction of new useful patterns and habits. As for this, you need only 3 weeks.
  • The emphasis in the thought. You should reconsider your relation to the situation in general. To understand why all thoughts only about how to lose weight, and in general what is necessary is to lose weight. It is possible to prevent, precisely, the fear of the difficult and long-term "tormentis sui," in the simulator, and the insipid little food. In reality, it may be, that it is necessary to reset a couple of kg
  • The emphasis on health. Keep the muscle tone, strengthening the muscles and ligaments, strength training, and resistance, is this not the key to the preservation of youth, beauty and health?!
  • The emphasis on incentives. As make you lose weight without coercion? Select the stimulus: enter in the dress, be healthy, give back admiring the look of her husband — whatever. Each time an inner demon will try to shoot down the road, go back mentally to that stimulus, and count to 20.

6. Exercises to get rid of excess weight

The liberation of excess mass is very different and, in general, depend on the availability in the financial plan and personal preferences. You can attend gyms or swimming poolswhere you can practice independently or under the supervision of an instructor.

7. 5 real methods to weight-loss + secrets for weight loss of the stars

The stars speak to us of how to lose weight:
  1. Pelagia vocaris revised its power, it dealt with the coach in the living room, started running and swimming in the pool, very refined thanks to the traditional Russian steam bath and massage, as well as the sessions of acupressure — the stimulation of biologically active points.
  2. Jennifer aniston is a perfect figure you have the obligation to relentless the power control and yogalosofii — the combination of yoga asanas with kardionagruzki. For the filming of the movie has stripplastiku, where the huge load.
  3. Rene Zelveger severe thinning has extreme diet: 1 grapefruit, apple and aurantiaco + 2 l of water a day. And as has been slimmed down, she admits that the result is already more than the best way. In your diet meat, fish, cereals, vegetables/fruits/vegetables. Cakes and sweets under the ban. And what is most important before and after eating drink a glass of grapefruit juice — the pinguis exuro.
  4. Victoria beckham uses a lot of seafood, in that much protein.
  5. Natalie portman vegetarianism, follows up with the younger years, and as to make you lose weight knows even with 12 years of age, when he has acted in "the lioness". In the diet of pilau, beans, and soups of vegetables, rice, pasta, salads, cheese, tofu, soy milk, fruit juices and teas. Sweet replaced natural: honey, plums, berries, etc, drink plenty of water.

8. Tips to lose weight fast ana, sologub

To lose weight fast, need to make some positive changes in your life:
  • Seriously limited in the selection of products supply;
  • Drink a lot of water;
  • Activate intensive day of physical activity (only half an hour can take about 300 kcal);
  • On the chopping between the main meal not forget (fit fruit cereal bars whole grain);
  • And sleep at least 8 hours (it has been shown, sleeping less than 8 hours up to 2 kg).