The soup for weight loss: mechanism of action, types, principles of diet, recipes

From childhood, everyone knows that soup is a necessary part of the diet, which has a positive effect on health. It is not only a historical tradition, but also one of the principles of proper modern power. According to experts, the hot liquid in the dish on the lunch useful for the stomach, full of vitamins, easy to digest, is the prevention of many diseases.

the soup for weight loss

In recent years there have appeared just the opposite of the view that the beef broth — this is the concentrated fats and carcinogens, and vegetables with a long cooking time, release toxins, nitrates and the starch. But those who run the risk of forgoing the first kitchen, you will soon realize that the work of digestion has been reduced, and he began to gain weight.

This amazing fact were quick to adopt nutritionists and offered soup to lose weight, and the results of this unusual of the methodology justify the hope.

The mechanism of thinning

Wanting to correct your figure, reducing the waist, women start to look for soups to lose weight, burn fat and, in consequence, manage challenges traitors folds on the sides, that prevent them from reaching to the tip of your jeans. The mechanism of reduction of weight, in this case, is due not only to the burning of fat, but also the acceleration of the metabolism and low calories of these dishes.

Regularly eating properly prepared the soup, was forced to work the body in the new mode, which is the one that leads to removing the pounds:

  • welded in the meat or vegetable broth, hot soups are good to stimulate the digestion: heating the wall of the stomach, contributing to the development of gastric juice, and the cause of obesity in the majority of cases, a malfunction of the gastrointestinal tract;
  • soups quickly digested, and fat deposits does not occur;
  • dish liquid supported in the body of the wetlands of saline balance, the violation of which appear edema, which make the figure of the problem in many places;
  • in hot, such as soups accumulate thermal energy;
  • jams — thermal treatment of products, to maintain in them the maximum amount of nutrients that will benefit the health at the moment is spent and not deposited to the sides in the form of treacherous folds.

But it only works the soup diet to lose weight, because rich, bold broth mixed with bad flour carbohydrates deprived of this type of actions. Here it just and can become the balance of body energy, which in an instant is to hide the sides and buttocks as another of the folds.

Therefore, it is necessary to know what are the soups can be said, to get rid of the extra kilos, and what may produce the opposite effect and ruin the diet.

By the pages of history. The oldest of the recipe of the soup is difficult to call the dietary. What we find in the book of kitchen of the fourth century. In your composition include wheat, minced meat, olive oil, pepper, the brain, the bay leaf, the wine, the cumin, fish sauce.

Characteristics of the diet of soups

To lose weight you have to be able to cook diet soups, which differ by their composition and cooking method conventional:

the principles of thinning
  1. Are prepared in house. In restaurants and fast food establishments put not your trust in the useful properties of the soup, even if its name says that it is a diet and low in calories. They normally throw a big dose of artificial colors, flavors, dyes and emulsifiers, that only do damage to the figure.
  2. The semi-finished products that are not used to prepare you need only natural products and condiments.
  3. The salt is added in minimal amounts.
  4. Cook a short time, so that the nutrients have not been evaporated, and the dish has not lost its organoleptic properties.
  5. The diet of soups are prepared exclusively in the chicken broth. Fatty type of meat will not come near.
  6. The vegetables are placed after the boiling of the water, to preserve the vitamins.
  7. Skip is best not to use it: the onion, the carrot, the tomato, the beet — must not previously consumed in the oil pan.
  8. Tomato paste is not used — replace the fresh tomatoes.
  9. Carbohydrates should not be: pasta to leave to better times.
  10. If you have diseases of the gastrointestinal tract, it is best to prepare the diet of soups, mashed.
  11. All the products are processed in a sufficient measure, for easy and fast learned.
  12. Preparation of this soup to lose weight in 1 time. The next day, he already lost its useful ingredients of the property.

Diet, lungs, soups well take regular: eating your food, you will not feel hungry. Quickly being digested, which does not hinder the work of the stomach, give the necessary energy and no fat is deposited to the sides.

If you learn the correct technology of preparation of dishes for the diet foods are not necessarily going to consider that its content of calories, such as vegetables, in consequence, will not give a great result. To see the coveted figure in the balance, you have to help the body with the weight loss, while respecting certain rules soup diet.

Of the life of the celebrity. Onion soup (a variant of which is now widely used in the dietary as an excellent remedy for weight loss) appeared from the hand of louis XV. One night, the king of france starved, but at that hour in the pavilion of the hut had only three ingredients: onions, oil, and champagne.

The principles of to lose weight with soup

To start, decide how you're going to lose weight with the help of soups. This can be done in different ways:

  • Download the day, during which you will have to feed exclusively easy the vegetable broth with the lowest number of low calorie ingredients, the loss will be 1-2 pounds
  • Soup diet, which involves in the course of 1-2 weeks of use mainly of the diet of soups (lunch and dinner) with small, low-calorie additions in the breakfast foods with protein) and during meals (fruit).

Some people have asked us if there is soup the lose weight in the context of some other type of system: of course, low-calorie dishes for lunch accelerate the achievement of desired outcome in the implementation process of any diet.

So the methodology of slimming you can choose any one for that in the framework of test light the fat burning soup. If this is intentional, of the diet, you must know some of its basic principles, so that the results have not disappointed and have been inspired over and beyond to maintain the good shape of the body, of which we have been able to achieve.

types of soups
  1. So that the body does not feel the lack of proteins, eat a breakfast of eggs or cottage cheese. As fats, ideal for the olive oil, you can taste salads in the second, at lunch.
  2. Soups should eat for lunch and dinner for the small portions (not more than 250 ml).
  3. Are valid the lungs snacking between meals, salty fruits, cereals or bread.
  4. Fried, fatty, flour, sweet, smoked, fillets of all this is excluded, such as thick meats and fish.
  5. If you cook the chicken, pre-remove with her skin.
  6. The base of the first low-calorie meals and vegetables that burn fat.
  7. In the framework of the soup diet it is necessary to spend more calories than what you consume. Therefore, the practice of sports — mandatory.
  8. If you have diseases of the gastrointestinal tract is necessary to first obtain the authorization of your physician in the compliance of such unusual specific diet.

If you want to test this system of fighting being overweight in and of itself, it is necessary to select which soup to lose weight is to adapt optimally. Them in their action on the organism and the composition can be completely different. It is important that you have experienced the pleasure of its taste. Like any one can adjust the shape exclusively with him. But it is not necessary to torturarse products, that it makes you sick, and give us a lot of disgust, — in this case, the good results is not possible that there is.

Types of soups

So, what are the soups you can say, to lose weight without harm to health and the form?

Low in calories

The most simple diet is low in calories soups of tomato, onion, cucumber, pumpkin, cabbage, as well as green: parsley, fennel, celery seed. In celery and spinach, also a little bit of kilocalories.


In the ingredients of soups it is necessary to put the vegetables and products that are able to speed up the division of the already existing fat deposits in your body. These include: cabbage (all types), cucumber, artichoke, onion, paprika, celery, beets, olives, cinnamon, ginger, radish, garlic, tomatoes.


This group includes soups, prepared vegetables, increases the speed of the processes of the absorption of fat from food and their subsequent deposition in the body. This will prevent their accumulation. It is the carrot, the vegetables and the apples.

As has already been said, in the context of the diet, you can use a recipe like the soup to thin, and you can always prepare different dishes. In this latter case, is to diversify your diet, which will positively influence the work of the stomach and other systems of the body. With this menu lose those extra pounds is not going to be boring. More effective and efficient, the recipes can be found here.

Recipes of soups that burn fat

It is important to gather the right recipe of the soup diet, that will really help you to lose weight through the burning of fat. If specified, it is low in calories, and in the composition of eating lamb meat, starch products, or pasta, this recipe is best put aside.

You can search for options with an indication of calories, although the majority of the first courses in the framework of this diet is very lightweight and "weigh" a bit.

  • Acute

As we know, the spices are excellent products that burn fat. Therefore, if you do not have problems with the stomach and can withstand the condiments, you can try a spicy soup for weight loss, which will surely be of interest to all men.

the pumpkin soup

Wash 500 gr chicken breast, cut into pieces, pour 2.5 liters of water. Prepare the broth clear. Remove chicken from water. 4 chopped onion, boil until tender. Add the crushed pod of pepper, a cup of tkemali, the puree of 4 tomatoes without the skin. Bake half an hour. Perform 5 minutes prior to the end of the black pepper, the bay leaf, salt. Add the parsley or fennel.

  • Bonn

Very popular was the bonn soup to lose weight, that is prepared with the root of celery. The recipe of the preparation of the next.

Clean and cut 200 gr of celery root. 6 small tomatoes off boiling water, remove the peel, cut into slices. Wash, dry and chop 500 g of cabbage (any variety), 8 small onions, 2 green peppers, several of the pods of the beans. All this pour 2 liters of tomato juice. Bring to a boil, add a little greenery and spices. After 10 minutes, remove from heat and stress to the use of about a half-hour.

  • Onion

The onion is one of the most low-calorie product, which accelerates metabolism and burns fats. Therefore, make sure to try the onion soup for weight loss in the context of your diet.

Finely the small size (about 500 g) cabbage. Wash, dry and grind the 7 bulbs (large), 2 Bulgarian green peppers, 6 tomatoes. Pour the vegetables in 2 litres of cold water, bring to a boil. Add a pinch of turmeric (or cumin). Cook until the cabbage. It is very important not to digest the onion soup, which in this case, you will lose all its beneficial properties. Before the use of the sprinkle with chopped parsley.

  • Vegetable soup

The easiest way in the kitchen — vegetable soup for weight loss recipe that requires a huge amount of variants. His versatility in the fact that you can pick up the ingredients. The most important thing — not to digest. For example, in diseases of the stomach dietitians recommend losing weight in pureed vegetable soups. You can try the following recipe.

Cook chicken breast, without skin, constantly removing the foam, so that the broth is was with the and transparent. Get him the meat. Collapse there finely chopped vegetables: 2 carrots, 2 heads of onions, 2 cloves of garlic, 500 grams of pulp of pumpkin, 2 potatoes. Add salt. Add the cinnamon, that has the properties of burning of fat. Boil them until tender. Beat in the blender. Sprinkle with the herbs.

  • Cabbage

Very useful and effective is the cabbage soup diet consumption that is 40 kcal. Finely chop 400 g of cabbage, grated 3 small carrots, chop 1 bell pepper (red or yellow). Pour 2 liters of cold water. Pour 300 gr pods frozen bean. Boil. Keep the small fire of 15 minutes. Remove with 3 husk tomato), puree, add to the cabbage soup. A little bit of salt. Before serving sprinkle chopped herbs (parsley or dill).

  • Pumpkin

Low in calories and is very tasty pumpkin soup, which is the cooking and eating is a pleasure.

Cut into cubes 200 g of pulp of squash and zucchini, 3 carrots. Pour 2 liters of boiling broth. Cook for 10 minutes. Add 2 onions, finely chopped, cut into strips the pepper, yellow bell pepper, mashed 3 tomatoes, without the skin. Boil. Remove the foam. Leave on for 10 minutes to simmer. Add salt. Insist on the half-hour. Sprinkle a bit of green.

Add the pumpkin soup to lose weight zucchini makes this a first course very useful, tasty and low in calories.

  • Chicken

If the excess weight is not that much, you can cook easy soup chicken breast with vegetables.

The chicken fillets (one pound) washed, cut into pieces and boil until tender, removing the foam. Cooked meat extract broth. Add 3 potatoes, cut into cubes of about 15 minutes the finely chopped onion and 2 grated carrots. 5 minutes before end of cooking add the bay leaf, salt. Sprinkle with the herbs.

with broccoli

It is recommended a diet of chicken soup for the diversity of the diet, but regular use is not necessary, because anyway the meat (even poultry) is the excess calories.

  • The pea

Low calorie vegetable soup for weight loss diversifies menu of the diet and for a long time to saturate hunger body.

Let it soak from the night 100 gr split peas. From the morning rinse several times. Sleeping on the cold water, boil half an hour after boiling. Add the diced celery (50 g), slice the onion. After 10 minutes — shredded carrot (1 unit) and the clove of garlic. Cook for 15 minutes. The salt, season with pepper.