Because we, the women, most often by purchasing and preparing the food in this country, can have a significant impact on their health and the health of the family, by improving the diet. The individual selection of food also influences the health of the entire planet.
The human body millennium has adapted to digest and absorb food, which can be found in the nature. Therefore, we are better than we are, when we eat in most of the cases, these natural products, and not of the imitation.
By improving the diet, we have the possibility of taking greater account of the needs of his own body, and to all the people on the planet, starting to eat healthy and healthy food.
The best food is, not only in the absorption of the proper amount of protein, fat and carbohydrates.
The complete nutrition that includes the understanding of what in their process of change of the substances depend on the following eight factors:
- the emotional state;
- genetics of inheritance;
- cultural and family traditions;
- tortor augue of food (proteins, fats and carbohydrates);
- micro components (vitamins and minerals);
- the environment and relationships;
- the physical exercise;
- the food of chi.
Eating well means paying attention to each of these areas.
Find your own diet to get the nutrition
To achieve the best state of your body and the creation of health through changes in diet, occurs at the same time in your mind and your body.
If you're improving your diet, since you are concerned about the state of health or to reduce your weight, it is important that you found a proper diet that is right for you, and have learned correct principles, they will work for you.
Do not commit sexual abuse himself, moving from one stage to the other, little by little. When you change your point of view about your power, the composition and the structure of your body is also modified.
You are much better off to save your health, if gives you time to include innovations in their style of life.
Studies have shown that people that all of life is full, and then, suddenly, he quickly loses weight because they are often a aspect report and, literally, can not see their own image, even if you now have normal proportions and dimensions.
The power effective for weight loss for women of all ages
Good food for weight loss will help a woman get rid of excess fat without effort, it is only useful to the food in small portions. If you combine this diet with the workouts, the effect appears much faster and is consolidated in the long term.
The nutrition program for weight loss, composed especially for women, implies the transition to foods that contain little fat. Nutrition for training should be useful and tasty, but contains a large amount of proteinsand fats and easily digestible carbohydrates-tively.
For active training of the woman, ideal for the sports nutrition for weight loss, since the positive reviews that demonstrate its utility and effectiveness in sports activities. The fat goes faster, the feeling of hunger does not occur, and the muscles and the skin rise.
The good diet to lose weight for women will help you to get rid of the abdomen after childbirth and not only. The diet aims at burning fat all over the body.
Mode of supply: basic rules
Diet to lose weight in a way that not only is it important to the consumption of healthy foods, but and the time of its receipt. The first time you eat you should be literally for hours.
Until you get used to it to a new regime:
- Try to eat at the same time.So, it is preparing your body for it to function correctly. On the table will help you, and wake up service. Do menu of the day and take food for hours.
- Eat 6 to 8 times a day.Should be the three pillars of the intake of food on the menu: breakfast, lunch, and dinner. Among them are sting. This mode will allow you to improve your metabolism and will ensure that the constant production of certain hormones, responsible for the weight loss.
- Not driving limits.Yes there are the consumer product that you do not want. But if you want to eat something forbidden to do this in the first half of the day.
- Properly count calories.Of course, for men it is necessary a greater amount of calories a day. But it has a value not only for its genre, but a way of life, weight, height and many other factors. Understanding this question will help you to the table of calories of the products and the calculation formula of the necessary amount of calories.
- Try to take the breakfast in the first hour after awakening.To eat but not before spending 4 hours after breakfast. The excuse that the 4 hours before bedtime. In the breaks must be itching.
- Drink plenty of pure water.In day it is necessary to drink up to two litres. The water is separated from other beverages. In days of training of the amount of liquid should be increased so that it is not the dehydration of the organism.
Power mode: to elaborate a correct diet
As mentioned earlier, for the body to function correctly, your menu should include all of the microelements.
Protein important element in the construction of the muscles. It is especially important for fans of training day and those who want to increase muscle mass. And this is relevant to men. The nutrition of the dinner should be light, composed of proteins and fiber. Products that contain protein:
- The flesh of birds and animals (no meat of pork).
- The fish.
- Dairy products and cottage cheese.
Carbohydrates are divided into two types: fast and slow. For carbohydrates have benefited, and have not been recorded kilograms superfluous to include in your main menu for the appropriate products. Fast of the carbohydrates are absolutely useless to the body and very prevent to lose weight. It is preferable to exclude from the diet at all. Especially if you are doing workouts in the gyms.
Fast carbohydrates are:
- Sweets and sugar.
- The white bread and baking.
- The sweet drinks.
Slow carbohydrates are the main source of energy. Therefore, it is best to consume at breakfast and lunch. The night of them it is better to leave.
To slow of carbohydrates are:
- Different cereals (buckwheat, rice, corn, wheat, etc),
- The paste, made of varieties of wheats, hard,
- Return cereals,
- The vegetable.
Fats are very useful to the agency and its exclusion from the diet can not be. The case is that without fats and many nutrients and vitamins simply may not be able to use the body. But not all fats are equally useful.
Products that contain the right fats:
- Vegetable oil (olive, linseed, etc),
- Fatty fish,
- High-fat dairy products.
Fiber is essential for the body as it helps to rid the body of toxins and waste and is perfectly clean the intestine. A large amount of fiber-containing fruits and vegetables.
Of course, there are products to quit or reduce their consumption to a minimum.
Consuming these products is best in the first half of the day:
- Fast food,
- Potato chips, bread, etc,
- Drinks of industrial production,
- Semi-finished products.
The most effective way to lose weight, in addition to a proper diet and intense exercise you can add products, are adipem burners. This grapes and pineapple.
There are products that influence the metabolism more efficient than others. Are apples, oatmeal, green tea, yogurt, beans, spinach, turkey, and almonds. To improve the functioning of your agency, must introduce into its menu of these products, especially during exercise.
The diet for women: the menu of the week
In the life of a woman in a certain moment comes the period, when it comes to get rid of excess weight. A balanced diet contributes to the gradual elimination of the burning of fat, without causing damage to the body.
The specialists created a diet to lose weight for women, the menu of the week and other ways that will help you to find the solution to the problem.
Following the diet foods you should have in mind that on the basis of its inherent right and healthy food.
The basic rules of the diet for women
To lose weight considered to be long and gradual process. The desired effect is obtained for a short period of time, it will not keep for a long time. On the basis of the release of the unnecessary weight established on the principle of maintaining a special diet, where you should take into account the amount of fat that is consumed, belov and the daily norm of calories.
Slimming system consists of several stages:
- The preparatory stage. The duration of the period of preparation of the body for the next process is 5-7 days. During this time, women should abstain completely from fatty foods and bakery products, whose consumption is forbidden when attempting to lose weight.
- The main period of time during which the woman has the obligation to comply with the recommendations and the basic principles for burning calories. Depending on the initial weight, the length is 1 to 3 weeks, and the diet is undergoing a significant change. The non-compliance of all the measures, it can cause problems with the skin and digestive of the plaza del castillo.
- Final phase – fixation of the results, respecting the healthy eating. The duration is of 6 months. The menu for each day must be balanced, which will help you to get the desired result.
From the category of women, the daily rate of kilocalories burned is 1250-1600 and fats – not more than 30 grams. Initial weight of the evidence on the amount of nutrients necessary for its reduction.
Of the basic considerations of power
The choice of diet for weight loss women of an optimally selected the menu for the week is not sufficient to achieve an effective result. Success is possible, following the specific recommendations:
- Abandon the intake of food before bedtime.
- Reduce the amount or completely abandon the sweet and the pastry. Prepare salads in lieu of the cakes and sweets.
- The daily amount consumed should not exceed 1600 kcal. Unlike the woman, the man can contribute to increase this indicator. A female body in situations of stress due to lack of income, food begins to mass the fat, the weight loss stops. In consequence, the number of kilocalories consumed may be reduced to no more than 300.
- Spend a lot of time and physical effort and a brisk walk in the open air. An active lifestyle in combination with a healthy diet it helps to return the previous figure.
- Avoid the nervous tension. Feeling the stress, women often eat it all. The poor diet negatively affects health.
There comes a time, when the woman begins to struggle with being overweight. To burn the excess fat you have to have the strength of will, to choose the menu for the week and follow a healthy diet. Because the secret to success for slimming down consists of an integrated approach.
The principles of the daily diet
For a weight-loss diet each day, gave a result, you have to follow the following principles:
- Every day in the body must come in contact with water (not less than year and a half gallons). It is worth putting a rule – to drink 300-500 ml of clean water in the pauses between meals. This ensures the intensification of the metabolic processes and the acceleration of loss of weight.
- The breakfast should contain proteins. This means that in the morning, worth to add in the menu of meat, eggs, or cottage cheese. Of complex carbohydrates must be necessarily of the slurry.
- If there is a strong desire to eat, they resolve the fruit, kefir, tea with lemon.
- At the time of the lunch will be the best meat with a low level of fat with rice or pasta of solid varieties.
- Dinner make it easy and add more protein. Here zoom in on the bird, lean fish and vegetables.
- During meals, it is recommended to only think of her. Strange thoughts to distract the attention of the process of digestion and reduce their absorption. Scientists have shown that the adoption of the food in the process of reading the books or watching the television more quickly leads to obesity.
- It is recommended to slowly, chew well. In this case, the faster you can achieve the feeling of satiety and eliminate the excessive eating. In addition, the quality of wetness of the saliva prepares the food for the stomach, which is easier to do your job.
- Getting up from the table of the penalty to half the hunger. Must be the feeling of your stomach that you might even have something to eat, but since it is not necessary.
It is so easy to diet – the possibility of constructing a correct diet, strengthen the body, eliminate excess fat, strengthen the immune system and gain a good mood.