The diet for the belly and sides

To clean the stomach needs to start to find out the cause of unnecessary centimeters in this area, especially if the rest there are no problems.

the figure of the apple

Excess weight type (apple shape)

This figure type is different in its form. To the girl when this pretty important to the chest and slim legs. And, behold, deficiencies of type "apple" are the hips narrow, poorly expressed by the buttocks and little visible of the waist, where there is a small stomach and mouth.

The type of figure it is, mainly, the genetic, features of its structure and metabolism.

We also distinguish the fact that they have more problems is with the fat inside that subcutaneous. Visceral fat that surrounds the internal organs, and its excess can have a serious impact on health.

To adjust the shape and bring health in the order of women with this type, it is recommended that:

  1. Limit and it is best to eliminate all flour confectionery products with sugar, flour and oil).
  2. To reduce in your diet the consumption of ice cream, candy, chocolate and fruit piled juices.
  3. Add and eat more fiber, found in foods with complex carbohydrates: return cereals, vegetables, oatmeal, brown rice, buckwheat, whole grains.
  4. Calculate your daily norm of proteins with respect to age, growth, and the power level of the loads and not to exceed this standard in their food.

Internal fat

Internal or visceral fat is the intermediate layer, which surrounds all of our internal organs, ensuring the continuous supply of energy for them. Most of this fat around the intestines.

In the standard, weighs this layer is not more than 3 kg But if there is excess weight, visceral fat can reach a weight of 30 kilograms. This has already lead to health problems, as well as the internal organs, simply clamped.

the fat in the belly

Calculate how much you have of the internal fat is pretty simple, but it can help or doctor, or the scale special. More prone to the accumulation of visceral fat in the abdomen, people with the figure of "pear" and "apple".

To reduce the amount of internal fat follow the following recommendations:

  1. Try to move, walk, run. It is best to seek your activity, which will be the soul of yoga, dance, swimming. But if everything is too big, start with a brisk walk, jogging and join a gym to work with a instructor.
  2. Increase the number of meals to 6, but the servings should be a lot less well-known already. This is necessary to avoid the feeling of hunger during the day.
  3. Drink fresh welded of coffee in the morning and start taking vitamin C.
  4. Try to limit the consumption of fast carbohydrates, and fats. To totally exclude the possibility can not be, but it is that they are the source of excess fat.
  5. Drink more water.
  6. Try to avoid stressful situations and, without taking special drugs to fight them.

Weakness of the muscles of the press

This is also one of the main problems of the great womb. Sometimes even the slender human can see a small torso, and all for these muscles.

If the corset muscle in this weakened area, the belly a little loose and is not as good as it should support the internal organs.

To combat this problem is not so difficult:

  1. Increase in training number of exercises at the press conference. An extension of these exercises, then add weight, the number of repetitions.
  2. Fit muscles can be carefully hidden under subcutaneous fat, so be sure to alternate power loads with aerobic, in which you are actively involved all the muscles, increases your pulse and respiratory rate.
  3. Popular today in day, the exercise of "empty" is well will help to tighten the abdomen.
the excess skin

The excess skin

As a general rule, occur after rapid slimming, when originally it was of great weight and in just a few months, there has been too many kilos. If diet and training are aligned correctly, the sagging belly that are guaranteed.

To overcome this problem it is necessary:

  1. Start active in the care of the skin: peels, body wraps, masks, lifting gels, beauty treatments, massages, cleaning, pouring, and much more will help the skin to visibly climb.
  2. In the diet must be present only useful and suitable products, no junk food, candy, roasted, smoked, salty. It's all very fast-is reflected not only in the weight, but also on the quality of the skin.

Causing congestion in the intestine

Because in rare cases, but there are also. When is the belly just inflated. This is one of the signs of intestinal obstruction. Along with the inflammation, causing vomiting, severe pain in the intestinal area, constipation.

More precisely, the diagnosis can only be the attending physician, therefore, if you suffer from immediate symptoms, it is necessary to go urgently to a specialist.

A collection of diets for the abdomen

a flat belly

The diet "flat belly"

Very good diet that lets you lose weight of 7 kg of weight and reduce the waist a few inches.

Basic rules:

  1. The limitation of the daily intake, the consumption of energy up to 1600 Kcal.
  2. In the menu you add more monounsaturated fats.
  3. Hard this diet for 4 days and 4 weeks.
  4. In the first 4 days of not eating salty foods and adding salt in the food, are excluded complex carbohydrates and products, which can be the feeling of swelling.
  5. Each meal should include; olive oil or nuts or avocado or spinach or brussels sprouts or fish or pistachios or almonds.

Example of menu:

  1. Breakfast. Cottage cheese + green apple + green tea without sugar.
  2. Lunch. Chicken breast + cabbage in the form of salad.
  3. Dinner. The kefir.

The diet of "Fast and easy"

The difference is that you eat only need to the products from the list and to 12. Last 6 weeks and allows you to lose weight already in the first month of 10 kg

Basic rules:

  1. You should eat at least 6 times in the day to avoid the feeling of hunger permanent.
  2. Use during the diet, only products from the list.
drink more water

So, you can eat:

  • legumes;
  • nuts;
  • spinach and all green vegetables;
  • dairy products;
  • the oatmeal, in the morning, you can add a little sugar, and in the rest of the meals, only a little bit of salt;
  • eggs;
  • peanut butter without sugar;
  • olive oil;
  • chicken, fish, meat without fat, turkey;
  • cheeses lean varieties of cocktails with soy and protein;
  • berries, apples, grapes;
  • the corn, the brown, the rice, the bread, the wheat.

In its menu you can combine any of the list of products.

Tips for slimming the abdomen

To remove the belly to comply with a diet and download newspapers is not enough. If you change your diet and have added more physical activity, losing weight will begin to the entire body. And to do this we must be prepared.

And to see the cubes of the press will need to add more adipem ardens of training and reduce the amount of fat consumed.

As well as the causes of the abdomen may be a few, not worth at once to start the pumping of the muscles of the press, perhaps the big belly – it is a sign of health problems, to help you deal with that can only a doctor.




Have tried the diet "fast and easy". The wonderful result. But I made the changes and before the diet fast 1 day, drinking only water. The body is clean and ready to diet. After this weight and the abdomen will go away very quickly.


The diets I tried a lot, and in addition to the massages, wraps. The belly was left. I read about the diet for slimming the waist and she pleases me. She not only has helped me lose weight and keep the weight off. Now I leave you to see, but in calories has increased by up to 2000 Kcal per day. I feel good and liked it much more.