Quick diet for weight loss 20 kg: menu example, the pros and the cons, the customers and the results of

The diet to lose weight fast in 15 kg is an innovative methodology that includes elements of healthy eating, the cleaning of the body and of the restructuring of the regime of meals. It is the promise of impressive results, up to a maximum of 20 kg for 20 days, which is particularly love to people with a wide margin of excess weight. Allows you to lose weight, a minimum of 5 to 10 kg per week, and, as a general rule, contrary to that of quick diets, does not cause global problems and the deterioration of health.

diet for weight loss

We have become accustomed to the universal approval, it is too strong restoration of weight can lead to irreversible consequences, therefore, the classic of the diet to lose weight fast agreed to be subject to a maximum period of 3 to 7 days. Tests are fairly hard to the diet of 3 days, you will be able to "understand" your body, to debug problems with the appetite, to study the reaction and determine the individual's preferences to select more than one course of nutrition and dietetics.

Fast diet to lose weight 20 kg set the compliance 2 of the rules of

The rotation of

It is desirable to completely abandon one of the meals: in the first 4 days, for example, from the breakfast, and in the following 4 days – from lunch, and then dinner, and so on. It is not important how you are going to toggle important that you can reduce the amount of consumption of you food per day, learn to control your appetite and were able to reduce the amount of unraveling of the wall of the stomach by around 20%.

The minimum of calories, including the "dangerous"

Immediately clear to lose weight 20 kg, and has a term of 20 days to give preference to the more low-calorie foods with a high content of minerals and vitamins, which normalize the metabolism and give you the sufficient energy reserves throughout the day.

Allowed products

Specifically for the diet of less than 20 kg compiled a list of 15 products of the zone diet of foods that are not only low in calories, but also have maximum nutritional value and the benefits, as it diet for fast weight loss, it is mainly a balanced diet, which inhibits the growth of the folds of fat and speeds up the process of weight loss.

  • Broccoli is not only rich in minerals, vitamins, folic acid and beta-carotene product dietary, but beautiful and the prevention of atherosclerosis , gout and tumors in the intestine, the mammary glands.
  • Apples are rich in organic acids and in fiber, pectin and low in calories from fruits contribute to smooth and safe product to lose weight, they are ideal for days of fasting;
  • The cabbage has a stimulating the metabolism, useful make up and fiber to normalize the gastrointestinal tract.
  • The chicken fillets – one of the best views of the diet of the meat, contains all the spectrum of amino acids of animal origin, which is the favourite food of all the professional athletes;
  • Beans struchkovaya – despite its high nutrividad, is irreplaceable in diet nutrition as a vegetable protein, an excellent adsorbent, participates in the processes of decomposition of fat, the excretion of the breakdown products of proteins and, in general, in the purification of the body.
  • Buckwheat can be a essential instrument to lose weight, a lot of stars sit on buckwheat and green tea, a few days before the important event, as excellent the protein product low in carbohydrates, it has special properties of reducing the levels of sugar, cholesterol in the bloodstream, to remove the swelling.
  • The hard cooked eggs, today recognized as the best way of standardization of the weight and the dressage irrepressible appetite, as an integral part of the protein component of the healthy diet.
  • The cucumber is 90% natural mineralized water and fiber, you can eat in unlimited quantities in the download of the days and get good results, because the hunger will not be present, and the forces will be replaced in its entirety.
  • The marine fish is mandatory in the mediterranean and the far east diets. It is considered that without the consumption of fish, the weight loss is not as aesthetic, only the fatty acids, proteins, that are easy to digest the calcium and the phosphorus will make the skin smooth and elastic, make you healthy nails and hair.
  • Of mixed vegetables as a complement to the meat and is the base of salad is an excellent choice of training and balanced, with a special exquisite taste, and enables you to enrich the power of selenium, magnesium, zinc, iron, sodium and other micronutrients, with a wide range of actions that increase the tone and increase the metabolism.
  • The rice is suitable for all, even for those who have problems with the digestive tract, fill out the required volume, and satisfy hunger and create a excellent diet is the basis of carbohydrates for any meal, give you durable and long-lasting result by losing the weight. It is better to give preference to red or wild rice, it is also allowed to once in a while the rice noodles, or paper.
  • The tomato is first and foremost a product of power, helps to get rid of the depression thanks to stimulate the secretion of serotonin, in addition to diuretic stimulation.
  • The cottage cheese and fermented milk products rich in calcium and the milk bacteria, they can become a excellent breakfast or snack, satisfy your hunger and saturate useful in proteins, fats and vitamins, due to its high content of calcium – strengthen bones and improve the results of the pounds they launched in 2-3 times.
  • The green tea and white candle for the health and energy, helps to prevent the appearance of extra pounds, antioxidant and excellent prevention of the action of stress.
  • Many diets fall under the prohibition of sugar and salt and here comes to the aid of the fructose – easy-to-decays the sugar until the glucose contained in the, figs, berries, and kish-mishe, it is simply indispensable in the long distance of the diet of 20 days.
diet recipes

Table of foods allowed

G-proteinsFat, gCarbohydrates, gCalories, kilocalories

And vegetables

col1,80,14,727
cooked broccoli3,00,44,027
cabbage beijing1,20,22,016
the carrot1,30,16,932
cucumbers0,80,12,815
parsley3,70,47,647
arugula2,60,72,125
iceberg lettuce0,90,11,814
tomatoes0,60,24,220
sun-dried tomatoes14,13,043,5258
dill2,50,56,338
beans7,80,521,5123
beans asparagus2,80,48,447
the spinach2,90,32,022

Fruits

apples0,40,49,847

The berries

blueberries1,00,08,235
blueberries0,50,06,826
the currant1,00,47,543
blueberries1,10,47,644

Nuts and dried fruits

raisins, sultanas2,30,071,2279
the dried fruit3,10,857,9257

Grains and cereals

buckwheat 12,63,362,1313
brown rice7,41,872,9337
the cooked wild rice4,00,321,1100

Dairy products

the skimmed milk2,00,14,831
ryazhenka 1%3,01,04,240
ayran (tan)1,11,51,424
the yogurt aktivia easy 1.5%5,31,57,565
aktivia kefir 1%2,91,04,539

The bird

cooked chicken25,27,40,0170
the chicken breast cooked29,81,80,5137

The eggs

chicken eggs12,710,90,7157

Fish and seafood

golden18,03,00,096
mullet boiled19,04,30,0115
the sea perch cooked19,93,60,0112

Oils and fats

olive oil0,099,80,0898

Juices and compotes

the lime juice0,00,08,225
the lemon juice0,90,13,016

* the data that appears in 100 g of product

Total or partially products limited

This fast the diet does not have a large number of prohibitions, the people who are in favor of a healthy lifestyle, is very happy. On the basis of the rotation of undo meals, what is more important – to distribute, when it is easier to give up breakfast, and when from the lunch or dinner. The rest is very simple: vegetables, vegetables, meats and cereals at your disposal. What is most important to resign:

proper nutrition
  • eating;
  • canned sauces;
  • fat, roasted, or smoked;
  • of alcohol, the exception may be a glass of beer, red wine or 50 g of cognac.

To predict the outcome, becoming familiar with kitchen weights and the daily calorie.

The table of prohibited foods

G-proteinsFat, gCarbohydrates, gCalories, kilocalories

And vegetables

eggplant caviar canned1,713,35,1148
capers preserved2,40,91,724
sauerkraut1,80,14,419
fries2,89,523,4192

The shower

the chips of potato5,530,053,0520
popcorn caramel5,38,776,1401
popcorn salt7,313,562,7407

Grains and cereals

millet grains11,53,369,3348

The flour and pasta

the pasta10,41,169,7337
the ravioli15,58,029,7245
spaghetti10,41,171,5344
the pasta10,01,171,5344
crepes6,112,326,0233
fritters6,37,351.4294
dumplings11,912,429,0275

Ice cream

ice cream3,23,521,3126
ice cream ice cream to alleviate the effects of chocolate3,615,022,3236
ice cream popsicles3,520,019,6270

Dairy products

the condensed milk7,28,556,0320
the cream2,820,03,7205

Meat products

pork16,021,60,0259
the beef18,919,40,0187
lamb15,616,30,0209

Sausages

the chicken sausage cooked15,516,22,3223
the sausage cooked milk11,722,80,0252
the sausage/smoked cervelat28,227,50,0360

* the data that appears in 100 g of product

The menu (Routine diet)

Faster and easier diet for weight loss 20 kg (example of menu)

The first 4 days of fast of 20 days of the diet

Breakfast
  • No more than 4 apples, a small portion of up to 150 g of broth, cottage cheese, green tea, with the addition of fructose.
Lunch
  • Rice and boiled chicken, fresh salad of tomato, cucumber and greens, seasoned with olive oil, a glass of kefir.
The dinner
  • It is recommended to skip, with the possibility of breakage is permissible to drink 250 ml of skim milk and eat 1 fig.

 

The second 4-day diet fast

Breakfast
  • Should omit, acute feeling of hunger can 1 cup of freshly of green tea without sugar.
Lunch
  • Salt buckwheat in the water and boiled carcass of cod, 1 hard cooked an egg of chicken, 1 cup of tea.
The dinner
  • Portion of salad, 150 g of cabbage, the juice of lemon and tomato, a glass of mineral water, pure water without gas.
healthy food

Third 4 day diet fast

Breakfast
  • Salad 3 cucumbers with salt and olive oil, as well as the spoon, accompanied by a juice of lime or lemon.
Lunch
  • Skip.
The dinner
  • Serving of cooked pods of the bean, boiled chicken breast, you can add a little salt , drink a glass of pure water.

 

Quarter 4 days

Breakfast
  • 1 cup of green tea with 1 teaspoon of fructose; 200 grams of skim cottage cheese.
Lunch
  • 200 g of cooked beans inflorescences of broccoli.
The dinner
  • it is very important that you spend a maximum of 1 green apple.

 

The end days of the diet

Breakfast
  • Ignore the feeling of hunger to suppose skimmed 1 glass of kislomolochnogo of the product.
Lunch
  • 2 purified, sliced cucumber with salt, a small carcass in water with salt cod, which is better to eat it with a slice of lemon.
The dinner
  • Cooked red rice, 2 tomatoes, can be dried, with the greens of dill or parsley.

The pros and cons

Pros Cons
  • The sanitation agency.
  • The normalization of appetite.
  • To improve the condition of skin, nails and hair.
  • The absence of stretch marks due to the correct and nutrition.
  • The long persistence of the result obtained.
  • Dizziness, fatigue, and bad mood in the beginning of the alignment of the body.
  • Restructuring of the endoscope can have a negative affect on your job chart.
  • Due to the preparation of dishes freshly made and drinks is preferable to having a lot of free time, the best of everything, ideal for holidays.

The customers and the results of

the diet
  • "...In the period of three consecutive years of spring I feel on the diet fast in 20 days, helps eliminate the extra pounds and prepare a figure of the long season";
  • "...I have tried fast and slow the diet, are often accompanied by locks, so it is best to arm yourself with gentle laxative";
  • "...I didn't know before how and in what type of diet you can lose weight quickly, but the diet in 20 days proved to be the most acceptable and effective, has justified my expectations";
  • "...This diet is a great way to complete cleansing of the body, thanks to regular physical exercise, excess weight not, but reboot and sanitation through this system are guaranteed and very for me are important."