Quick diet for weight loss 20 kg: menu example, the pros and the cons, the customers and the results of

14 November 2018

The diet to lose weight fast in 15 kg is an innovative methodology that includes elements of healthy eating, the cleaning of the body and of the restructuring of the regime of meals. It is the promise of impressive results, up to a maximum of 20 kg for 20 days, which is particularly love to people with a wide margin of excess weight. Allows you to lose weight, a minimum of 5 to 10 kg per week, and, as a general rule, contrary to that of quick diets, does not cause global problems and the deterioration of health.

We have become accustomed to the universal approval, it is too strong restoration of weight can lead to irreversible consequences, therefore, the classic of the diet to lose weight fast agreed to be subject to a maximum period of 3 to 7 days. Tests are fairly hard to the diet of 3 days, you will be able to "understand" your body, to debug problems with the appetite, to study the reaction and determine the individual's preferences to select more than one course of nutrition and dietetics.

Fast diet to lose weight 20 kg set the compliance 2 of the rules of

The rotation of

It is desirable to completely abandon one of the meals: in the first 4 days, for example, from the breakfast, and in the following 4 days – from lunch, and then dinner, and so on. It is not important how you are going to toggle important that you can reduce the amount of consumption of you food per day, learn to control your appetite and were able to reduce the amount of unraveling of the wall of the stomach by around 20%.

The minimum of calories, including the "dangerous"

Immediately clear to lose weight 20 kg, and has a term of 20 days to give preference to the more low-calorie foods with a high content of minerals and vitamins, which normalize the metabolism and give you the sufficient energy reserves throughout the day.

Allowed products

Specifically for the diet of less than 20 kg compiled a list of 15 products of the zone diet of foods that are not only low in calories, but also have maximum nutritional value and the benefits, as it diet for fast weight loss, it is mainly a balanced diet, which inhibits the growth of the folds of fat and speeds up the process of weight loss.

• Broccoli is not only rich in minerals, vitamins, folic acid and beta-carotene product dietary, but beautiful and the prevention of atherosclerosis , gout and tumors in the intestine, the mammary glands.
• Apples are rich in organic acids and in fiber, pectin and low in calories from fruits contribute to smooth and safe product to lose weight, they are ideal for days of fasting;
• The cabbage has a stimulating the metabolism, useful make up and fiber to normalize the gastrointestinal tract.
• The chicken fillets – one of the best views of the diet of the meat, contains all the spectrum of amino acids of animal origin, which is the favourite food of all the professional athletes;
• Beans struchkovaya – despite its high nutrividad, is irreplaceable in diet nutrition as a vegetable protein, an excellent adsorbent, participates in the processes of decomposition of fat, the excretion of the breakdown products of proteins and, in general, in the purification of the body.
• Buckwheat can be a essential instrument to lose weight, a lot of stars sit on buckwheat and green tea, a few days before the important event, as excellent the protein product low in carbohydrates, it has special properties of reducing the levels of sugar, cholesterol in the bloodstream, to remove the swelling.
• The hard cooked eggs, today recognized as the best way of standardization of the weight and the dressage irrepressible appetite, as an integral part of the protein component of the healthy diet.
• The cucumber is 90% natural mineralized water and fiber, you can eat in unlimited quantities in the download of the days and get good results, because the hunger will not be present, and the forces will be replaced in its entirety.
• The marine fish is mandatory in the mediterranean and the far east diets. It is considered that without the consumption of fish, the weight loss is not as aesthetic, only the fatty acids, proteins, that are easy to digest the calcium and the phosphorus will make the skin smooth and elastic, make you healthy nails and hair.
• Of mixed vegetables as a complement to the meat and is the base of salad is an excellent choice of training and balanced, with a special exquisite taste, and enables you to enrich the power of selenium, magnesium, zinc, iron, sodium and other micronutrients, with a wide range of actions that increase the tone and increase the metabolism.
• The rice is suitable for all, even for those who have problems with the digestive tract, fill out the required volume, and satisfy hunger and create a excellent diet is the basis of carbohydrates for any meal, give you durable and long-lasting result by losing the weight. It is better to give preference to red or wild rice, it is also allowed to once in a while the rice noodles, or paper.
• The tomato is first and foremost a product of power, helps to get rid of the depression thanks to stimulate the secretion of serotonin, in addition to diuretic stimulation.
• The cottage cheese and fermented milk products rich in calcium and the milk bacteria, they can become a excellent breakfast or snack, satisfy your hunger and saturate useful in proteins, fats and vitamins, due to its high content of calcium – strengthen bones and improve the results of the pounds they launched in 2-3 times.
• The green tea and white candle for the health and energy, helps to prevent the appearance of extra pounds, antioxidant and excellent prevention of the action of stress.
• Many diets fall under the prohibition of sugar and salt and here comes to the aid of the fructose – easy-to-decays the sugar until the glucose contained in the, figs, berries, and kish-mishe, it is simply indispensable in the long distance of the diet of 20 days.

Table of foods allowed

	G-proteins	Fat, g	Carbohydrates, g	Calories, kilocalories
And vegetables
col	1,8	0,1	4,7	27
cooked broccoli	3,0	0,4	4,0	27
cabbage beijing	1,2	0,2	2,0	16
the carrot	1,3	0,1	6,9	32
cucumbers	0,8	0,1	2,8	15
parsley	3,7	0,4	7,6	47
arugula	2,6	0,7	2,1	25
iceberg lettuce	0,9	0,1	1,8	14
tomatoes	0,6	0,2	4,2	20
sun-dried tomatoes	14,1	3,0	43,5	258
dill	2,5	0,5	6,3	38
beans	7,8	0,5	21,5	123
beans asparagus	2,8	0,4	8,4	47
the spinach	2,9	0,3	2,0	22
Fruits
apples	0,4	0,4	9,8	47
The berries
blueberries	1,0	0,0	8,2	35
blueberries	0,5	0,0	6,8	26
the currant	1,0	0,4	7,5	43
blueberries	1,1	0,4	7,6	44
Nuts and dried fruits
raisins, sultanas	2,3	0,0	71,2	279
the dried fruit	3,1	0,8	57,9	257
Grains and cereals
buckwheat	12,6	3,3	62,1	313
brown rice	7,4	1,8	72,9	337
the cooked wild rice	4,0	0,3	21,1	100
Dairy products
the skimmed milk	2,0	0,1	4,8	31
ryazhenka 1%	3,0	1,0	4,2	40
ayran (tan)	1,1	1,5	1,4	24
the yogurt aktivia easy 1.5%	5,3	1,5	7,5	65
aktivia kefir 1%	2,9	1,0	4,5	39
The bird
cooked chicken	25,2	7,4	0,0	170
the chicken breast cooked	29,8	1,8	0,5	137
The eggs
chicken eggs	12,7	10,9	0,7	157
Fish and seafood
golden	18,0	3,0	0,0	96
mullet boiled	19,0	4,3	0,0	115
the sea perch cooked	19,9	3,6	0,0	112
Oils and fats
olive oil	0,0	99,8	0,0	898
Juices and compotes
the lime juice	0,0	0,0	8,2	25
the lemon juice	0,9	0,1	3,0	16

* the data that appears in 100 g of product

Total or partially products limited

This fast the diet does not have a large number of prohibitions, the people who are in favor of a healthy lifestyle, is very happy. On the basis of the rotation of undo meals, what is more important – to distribute, when it is easier to give up breakfast, and when from the lunch or dinner. The rest is very simple: vegetables, vegetables, meats and cereals at your disposal. What is most important to resign:

• eating;
• canned sauces;
• fat, roasted, or smoked;
• of alcohol, the exception may be a glass of beer, red wine or 50 g of cognac.

To predict the outcome, becoming familiar with kitchen weights and the daily calorie.

The table of prohibited foods

	G-proteins	Fat, g	Carbohydrates, g	Calories, kilocalories
And vegetables
eggplant caviar canned	1,7	13,3	5,1	148
capers preserved	2,4	0,9	1,7	24
sauerkraut	1,8	0,1	4,4	19
fries	2,8	9,5	23,4	192
The shower
the chips of potato	5,5	30,0	53,0	520
popcorn caramel	5,3	8,7	76,1	401
popcorn salt	7,3	13,5	62,7	407
Grains and cereals
millet grains	11,5	3,3	69,3	348
The flour and pasta
the pasta	10,4	1,1	69,7	337
the ravioli	15,5	8,0	29,7	245
spaghetti	10,4	1,1	71,5	344
the pasta	10,0	1,1	71,5	344
crepes	6,1	12,3	26,0	233
fritters	6,3	7,3	51.4	294
dumplings	11,9	12,4	29,0	275
Ice cream
ice cream	3,2	3,5	21,3	126
ice cream ice cream to alleviate the effects of chocolate	3,6	15,0	22,3	236
ice cream popsicles	3,5	20,0	19,6	270
Dairy products
the condensed milk	7,2	8,5	56,0	320
the cream	2,8	20,0	3,7	205
Meat products
pork	16,0	21,6	0,0	259
the beef	18,9	19,4	0,0	187
lamb	15,6	16,3	0,0	209
Sausages
the chicken sausage cooked	15,5	16,2	2,3	223
the sausage cooked milk	11,7	22,8	0,0	252
the sausage/smoked cervelat	28,2	27,5	0,0	360

* the data that appears in 100 g of product

The menu (Routine diet)

Faster and easier diet for weight loss 20 kg (example of menu)

The first 4 days of fast of 20 days of the diet

Breakfast	No more than 4 apples, a small portion of up to 150 g of broth, cottage cheese, green tea, with the addition of fructose.
Lunch	Rice and boiled chicken, fresh salad of tomato, cucumber and greens, seasoned with olive oil, a glass of kefir.
The dinner	It is recommended to skip, with the possibility of breakage is permissible to drink 250 ml of skim milk and eat 1 fig.

 

The second 4-day diet fast

Breakfast	Should omit, acute feeling of hunger can 1 cup of freshly of green tea without sugar.
Lunch	Salt buckwheat in the water and boiled carcass of cod, 1 hard cooked an egg of chicken, 1 cup of tea.
The dinner	Portion of salad, 150 g of cabbage, the juice of lemon and tomato, a glass of mineral water, pure water without gas.

Third 4 day diet fast

Breakfast	Salad 3 cucumbers with salt and olive oil, as well as the spoon, accompanied by a juice of lime or lemon.
Lunch	Skip.
The dinner	Serving of cooked pods of the bean, boiled chicken breast, you can add a little salt , drink a glass of pure water.

 

Quarter 4 days

Breakfast	1 cup of green tea with 1 teaspoon of fructose; 200 grams of skim cottage cheese.
Lunch	200 g of cooked beans inflorescences of broccoli.
The dinner	it is very important that you spend a maximum of 1 green apple.

 

The end days of the diet

Breakfast	Ignore the feeling of hunger to suppose skimmed 1 glass of kislomolochnogo of the product.
Lunch	2 purified, sliced cucumber with salt, a small carcass in water with salt cod, which is better to eat it with a slice of lemon.
The dinner	Cooked red rice, 2 tomatoes, can be dried, with the greens of dill or parsley.

The pros and cons

Pros	Cons
The sanitation agency. The normalization of appetite. To improve the condition of skin, nails and hair. The absence of stretch marks due to the correct and nutrition. The long persistence of the result obtained.	Dizziness, fatigue, and bad mood in the beginning of the alignment of the body. Restructuring of the endoscope can have a negative affect on your job chart. Due to the preparation of dishes freshly made and drinks is preferable to having a lot of free time, the best of everything, ideal for holidays.

The customers and the results of

• "...In the period of three consecutive years of spring I feel on the diet fast in 20 days, helps eliminate the extra pounds and prepare a figure of the long season";
• "...I have tried fast and slow the diet, are often accompanied by locks, so it is best to arm yourself with gentle laxative";
• "...I didn't know before how and in what type of diet you can lose weight quickly, but the diet in 20 days proved to be the most acceptable and effective, has justified my expectations";
• "...This diet is a great way to complete cleansing of the body, thanks to regular physical exercise, excess weight not, but reboot and sanitation through this system are guaranteed and very for me are important."