Diet to lose weight 10 kg in the menu of the rule, the modifications in the diet

Everyone wants to be slim and strong, stay in shape, feel comfortable, and like the others. Men and women, young and old, all reflect on your figure. The form is very easy to lose. Worth a bit of relaxation, enjoy a few days – and lo and behold, the favorite jeans are not fastened, the numbers on the scale haunt. But not worth the bother. Diet to lose weight 10 kg helps to correct the situation is almost as easy as it was created.

diet for weight loss 10 kg

It is important to lose weight with the mind

Is really lose weight 10 pounds in a week. But if you do it correctly, you can decrease a lot your health, and then re-gain weight. To avoid this, we must remember the main thing. Not enough to lose weight, you must maintain. If you have extra pounds, it means that your lifestyle is balanced correctly. It is likely that you drink too much nourishing foods for your activity level. And they are going to appear, until the problem is resolved – does not reach equilibrium. Diet to lose weight 10 kg will help you to acquire the desired shape, and then you need support. That is to say, that limit no longer is required, but other habits that you clearly need.

Lose weight in a week on 10 kg – this is very serious stress for the organism. It is not worth to resort to such measures, often, more with the performance of this type of diets too long. Since the goal of all this is the beauty and health. Shattered the digestive system can cause problems with being overweight, with skin, ruin the well-being... to Simply act with common sense, and the reduction of excess weight is going to be easy, effective, and safe.

It is very important to the correct output with the diet.

  • Do not turn too sharply to the usual in the diet. Even if you plan to increase considerably the volume and the nutrividad of the food, do it gently.
  • Eliminate fried, smoked, sweet and richly spiced flavors typical of the earth. Do not stop him he's favorite dishes or products, but if you are on this list – limit your consumption.
  • Remember how it works the digestive system, and eat in accordance with the regulations.
  • Type and have the power mode. If you starve all day, and at dinner eat-all-you dreamed of it during the day for weight control not what you get.
  • Refrain from consuming alcohol and too salty. Are able to neutralize the action of any diet.

And, of course, it is important to the discipline. To observe the rules of the diet correctly, go to the casual mode and don't forget to meet all the time, and you will have flawless figure.

Quick buckwheat diet

In this diet you can really reset to 10 kg per week, with a volume of consumption of grain is not limited, but it is not necessary to cook. It is not a joke, an alternative and more useful, the method of cooking.

A glass of semolina wheat and buckwheat it is necessary to pour two cups of boiling water and let stand 12 hours or overnight. By this time absorbed the water and will be soft, almost as usual. But it will be more useful substances, and fiber, and all the magic. In addition, it is prohibited that any add the buckwheat, or the salt, no sugar, no nothing.

Eat the whole week only buckwheat is not necessary. Here is a list of products, which allows you to use this method to lose weight 10 kg with health benefits is even necessary.

  • The fat from the kefir
  • Normal pure water not less than 1,5 litres a day
  • Unsweetened tea, preferably green
  • The green apples
ways to lose weight

You can not eat during the diet of bananas and grapes because of the sugars in its composition. Yes, and other products, must be excluded from the diet, for the diet to work as you want.

For clarity here is an example of menu of the day.

  1. In the breakfast. Cup of wheat grits in the form of porridge – about 100 g and the kefir or tea
  2. At the lunch. A cup of oatmeal and an apple.
  3. In the supper. The glass non-fat kefir, a cup of wheat and oats.

If we stick to this diet of the week, which not only will help you lose weight, but also saturate the body with useful micronutrients and vitamins, as well as improve the digestive system. But if you stick to it for more than 10 days or too often for her to return, can seriously affect the health. Don't overdo it!

Hole relief diet for weight loss 10 pounds Diet doctors

It is not the hunger. It is very hard to diet, which has been designed by physicians and allows to reduce to a minimum the danger of starvation, maintaining its efficiency. Is effective diet to lose weight 10 kg, adhering to which should be with care. During fasting the body will be in extreme conditions lasts lack of calories, this can cause weakness, dizziness and even fainting. Therefore, take care of your health with special care.

Just before beginning the diet do not lean in fat and nutritious foods, so that the jump was not very strong. Eat well, how are you going to keep the weight off after a diet.

The menu

  • On the first day. The whole day is forbidden to consume solid foods. The entirety of their diet is 1.5 l pure water without gas. In any case, a drink – this should be 5 cups, drunk during the day. Distribute in advance and drink for hours. If you want more – you can drink more, but not more than 3 hp
  • On the second day. Also, according to the clock distributing 0.8 l of skimmed milk powder. Their number cannot be increased, if you want to drink – drink water. 30 minutes before you sleep eat a green apple.
  • On the third day. Only the water.
  • On the fourth day. You can eat raw vegetables. Without salt. You can prepare the salad of cabbage, carrot and fresh herbs, lightly season with olive oil. Drink only water.
  • On the fifth day. The milk and the apple, as in the second day of the diet.
  • On the sixth day. In the breakfast allows for a very boiled egg without salt and spices. Day – 100 g of chicken, the best chicken breast fillets. Also cooked. And the same amount of peas. An hour before sleep – a couple of green apples.
  • On the seventh day. On this day you have 500 g of ricotta cheese (skim) – it is better to split in several meals. Of course, any kind of additives. A litre of milk. By the evening you can eat a green apple.

This is a diet to lose weight 10 kg, while the same goes for cleaning the body, normalizes metabolism, the weight goes very fast and will not be returned, if in the future to keep the mode of power supply. However, accurate personal results depend on your state of health, activity and the number of extra pounds is you first.

The Diet Of "May". Less than 10 kg in 7 days

The base of this interesting diet is a special soup. Your prescription should follow, but then her number is in the journal, the diet is not limited, the more you eat – the more useful. To lose weight 10 kg occurs without the feeling of hunger, which is very valuable. In addition to the own of the soup diet there are more products, but is also strictly regulated.


Thus, the method of cooking of the soup.

  • Ingredients.
  • 2-3 large solid tomato
  • 6 medium heads onion
  • The cabbage is not very large
  • The stems of celery
  • 2 color pepper
  • The stock cube
  • Vegetables wash and clean
  • Cut small, similar in cubes
  • First cook all the vegetables over a high heat for about 10 minutes, then lower the heat to minimum and let a little boiling. The soup is ready, when the cabbage tender.
  • At the end add the stock cube to make the soup more palatable.

The menu of the days of the week.

  1. The soup you can eat as much as you want. Drink a lot of water. Can you add in the diet of any fruit, apart from grapes and bananas.
  2. To the soup, add baked potato with butter, 2-3 medium potatoes.
  3. On this day, the potatoes denied. But you can eat any vegetables without adding oil and spices. And, of course, the soup.
  4. Only the soup and the water. More and more, and another (without fanaticism), incremental products in this day.
  5. Mandatory of the soup is added 400-500 g of meat of beef, but only cooked without spices.
  6. Are prohibited, potatoes, and bananas, everything else you can eat, but the soup should be eaten more than everything else together. It is best to add to the soup with apples and cabbage (broccoli, color), but can be guided by your desire.
  7. This is the last day of the diet, the conditions of repeat of the previous day.

Apple-kefir diet for weight loss 10 kg

This diet is designed to 9 days clearly enshrined regime. Unlike the options above, here there is no diversity of products. And very few carbohydrates, so during the diet, periodically, you may feel dizzy – but this means that the process is going. This is a good diet to lose weight 10 kg, but it is risky to use him frequently or set for too long.

The menu

  • The first 3 days – only the kefir. The fat is strictly 1% per day to drink 1.5 liters
  • The following 3 days on apples. Each day 1.5 kg and crisp green apples.
  • 3 more days in yogurt.

The diets of many, all of them work, but the different persons are the most appropriate are different. Choosing is difficult, yes, and it does not always need to are so strict measures. If you write a little and want a quick solution of the situation, or if the long-term development of a power system to maintain weight, remember that some rules.

During the diet

  • If you have chosen a specific diet do not associate standards. Eat only those products that are specified in the regulations.
  • Absolutely in any way and with any diet a person should drink every day 1,5-2 litres of pure water without gas. This improves the well-being, the state of the skin and even increase the effectiveness of weight loss.
  • Reducing the eat, it is difficult to keep track of the daily norm of vitamins and minerals. So you buy at the drugstore right of the structure, and to drink vitamins every day.
  • Everyone knows that in order to achieve a beautiful figure, it is necessary to not only eat, but also to actively move. However, during the diet to lose weight 10 kg, especially with the deficit of carbohydrates, the excess of physical activity is dangerous. Yes, and the benefit of it, is not a muscle, that you do not receive the proper food, do not develop.

The rules after the diet

  • It is worthwhile that you forget the oil industry. In them, the excess sugar and harmful substances, and as a result, you drink much less useful drinking water. Even going to buy juice are not useful – what to replace in the fresh squeezed. This is not a big loss: after a time forgets his sudden tastes and return to it not want.
  • Control the consumption of processed products. The white flour of high quality is not of much use, but it speeds up the formation of fat. If there is the bread is whole wheat, if the candy to the tea time piece of bitter chocolate, if the sweet snack is some fruit fresh.
  • To cure yourself of sugar. Saharozameniteli also not very good friends. In reality, not dessert tea and coffee making facilities and a lack of dessert after a fast food get used to it, and, in the latter case, replace the sugar by honey.
  • The functioning of our digestive system has a routine.
  • Foods with carbohydrates it is up to 12 hours, and protein separately – in the second half of the day.
  • The protein is better digested if it got into the body at the same time with fiber-rich vegetables. That is to say, non-sweet non-starchy vegetables.
  • For a couple of hours before you go to sleep there is not, in general, for the stomach has managed to process the food before you go to bed.
the diet of apples

Treat your body responsibly. Optimum weight is very important, but no less important is the welfare, on the beautiful skin, healthy hair, strong bones. It is not worth forgetting, and of the delights, in particular, about the pleasure of eating is not only useful, but also delicious.

It is not so difficult, if you always remember the rules of good nutrition and a healthy lifestyle.