Examples of the most common myths that safe facing anyone who has ever tried to lose weight.
Myth 1: weight loss is useful for health
The end result of any weight loss program is the reduction of body weight. In the united states 2 / 3 overweight or obese individuals, and, apparently, it is obvious that you need to lose weight to improve their health. But it really is necessary to "weight loss" overweight people.
Fact: weight loss does not necessarily lead to the improvement of the health. "Healthy" is the fat loss and weight loss can be the result of the loss of water or loss of muscle mass, which obviously does not lead to anything good. All the "right" of the diet are designed to maintain the muscle mass and fat burning.
Myth 2: "Negative" calories
Some fruits and vegetables such as celery, lettuce, broccoli and grapefruit, allegedly, are adipem burners. The cause of the flame, which supposedly produce less of the energy that is needed in your digestion, and this energy comes from the fat. It is claimed that you can eat any number of such products, not writing even a gram of weight.
Fact: none of the known products of power does not have "negative" calories. Some products like pepper, tea and coffee, can increase the metabolism at rest (speed with the which the body expends energy at rest), but it has been shown that there is no food that burns calories during digestion.
Myth 3: "natural" products are safe for weight loss
Natural supplements (mainly from plant origin) have always been popular, because it affirms that they are free of harmful substances (preservatives, artificial additives, etc) and the side effects associated with conventional medications. When someone reads the label of "natural", he always thinks that the supplement should be completely safe and have no side effects. But if this is so.
Fact: Natural supplements that do not require the approval of the Administration of quality control the quality of the food. Therefore, do not undergo the same research in the quality of medicines. Some herbal supplements contain biologically active substances, which have a strong impact on the body, especially when taken in combination with medications. So, for example, ephedrine, used for many years in the dietary supplements, currently banned because of the variety of side effects potentially dangerous.
Myth 4: the Resignation of the favorite dishes
No chocolate, no fast food, white bread, sweets, and carbonated drinks, etc., Should be avoided favorite products for weight loss.
Fact: the weight loss solely depends on the number of calories to consume and how much they spent. If you are burning more calories that you eat, it doesn't matter where these calories are taken, the weight is reduced at the time of consuming any food. Of course, eliminate from the diet the processed foods and fats — is good for health, but will not help you lose weight faster.
Myth 5: food without fat
There are a lot of products with low-fat or completely fat-free. The fat, as it is known, contains a variety of valuable macro elements. One gram of fat supplies the body with 9 calories, compared with 4 calories contained in a gram of protein or carbohydrate.
Fact: it is important the total number of calories contained in a food, and not the amount of fat in it. If the calories in the food is much, the lack of fat in it has no value. There are many low-fat products, full of sugar.
The fat cannot be avoided altogether, because the studies show that fat gives you a feeling of fullness. The fat slows the digestion of food and makes them more satisfied.
Myth 6: it is necessary to avoid fast food
The consumption of fast food increases the risk of obesity, because fast-food is usually filled with sugar, fat and calories. However, not all people tend to eat at fast food restaurants are overweight.
Fact: the loss of weight only depends on whether the person to burn more calories than you consume. Therefore, the excess of training and the burger won't harm you.
Myth 7: if you skip meals, help you lose weight faster
The people who want to lose weight, often claim that the consumption of less food during the day is a good idea. They mistakenly believe that if you skip meals, the result will be less eaten during the day.
Fact: if there are less than 3 times a day, there is a growing feeling of hunger. Studies show that if you skip a meal (especially breakfast), during the following methods of food is eaten more. And, in addition, that the person that over eats and consumes food with a high fat content. In consequence, it uses more calories during the day.
Myth 8: the food of the night is the cause of weight gain
In virtue of this failure, the food the man consumes, before I go to bed, which leads to the accumulation of fat, because during sleep we spend very little energy.
Fact: studies have shown that during the day of pentecost does not influence the weight gain as a result of the intake of food. You can only eat at night and still lose weight, if during the day to burn more calories.
Myth 9: the bread and starch foods that cause weight gain
The bread and other starch products, such as potato and rice, contain carbohydrates. Some people claim that you have to avoid carbohydrates when trying to lose weight.
Fact: a Balanced diet requires carbohydrate. Not one of the 3 macro-elements (carbohydrates, fats, proteins) will not make the person obese. Only excess calories can lead to weight gain. You can consume as much carbohydrates, how much you want to.
Myth 10: the hunger is an excellent way to lose weight
It is quite common to hear the phrase "do you Want to lose weight — there is not." Obviously, many consider that, by reducing the consumption of calories they will lose weight.
Fact: hunger is never useful for weight loss. Apparently, the less calories you eat, the faster you will lose weight. However, there are two hue.
- In the first place, there is a minimal amount of calories. As a general rule, the consumption of less than 1000 calories a day for a long period of time that leads to health problems. Fasting reduces the metabolism is the speed with which a man is burning the energy. Surely, at first the weight rapidly decreases, however, after the termination of starvation, the weight will win.
- In the second place, the strict limitation in the intake of energy sets the stage for the imbalance of nutrition. The calorie restriction must be moderate and carefully planned, in order to ensure a balance of nutrients.