Can you lose weight by taking sodium bicarbonate? Opinions and comments on the tool to get rid of excess weight at times diametrically opposed.
Features of sodium bicarbonate
The molecule of NaHCO3 — free cation sodium and the anion hydrocarbon. Falling in the body, this complex actively adjusts the acid-base balance. Often with age or due to diseases disturbs the change of the substances it produces an acidification (acidosis) in the cells and tissues. Sodium bicarbonate helps to provide oxygen to make it more viable, removing the excess of anions of chlorine and sodium, as well as various toxins. As a result, it reduces swelling, thanks to which it produces weight loss.
When you get in the interior, in small doses it reduces stomach acidity. Finally, it slows down the digestion, the body does not require new food rations. Decreases the daily production of the amount of calories consumed and, therefore, less is recorded in the form of adipose tissue. Weight loss is up to 5 kg in a week.
Benefit and harm, precautions, and contraindications
Analyzing the positive and negative of bicarbonate of sodium in the body, it should be considered separately its interior and exterior application. For example, the bath with the sodium bicarbonate has a number of advantages:
- delicately affects the epidermis, stimulates the excretion of water from ballast substances, normalizes metabolic processes;
- contributes to relaxation, has an effect anti-stress;
- activates the lymphatic system;
- clarifies the skin;
- increases the sweating is the main factor.
To sweat out more actively prepare warm water baths with baking soda. After the first session it is possible to lose weight a couple of kilograms, each one in the following procedure gives the loss of weight of approximately 0.5 kg
The advantage of the use of inner – decreased appetite. This factor allows the solution of up to 5 kg in a week. However, gastroenterologists, are against regular indoor use. The acidity is reduced only for a short period of time, after which the spicy and the gastric juice (hydrochloric acid) begins to spread even more hard. If you drink the bicarbonate of sodium every day, you can earn gastritis or ulcer. The contraindications are already existing problems with the intestinal tract of the castle square.
Weight loss is accompanied by side effects: slow-to-digest nutrients to feel nausea, are potential dizziness. During the diet, you have to exclude from the charter of the fat, products in brine, soda.
Losing weight with the help of baths, it also has its contraindications:
- cardiovascular disease, high blood pressure;
- gynecological diseases, menstruation;
- diabetes mellitus – in this case, the application is only possible under the control of a endocrine, with the performance of a special diet;
- asthma, allergic reactions;
- pregnancy, breastfeeding;
- wounds and other injuries of the skin.
Baking soda causes irritation in the mucous membranes intimate of organs. Therefore, as an alternative to the baths used soda scrub: it also helps to lose weight due to the exit of toxins from the body.
For everything went off without a hitch, it is necessary to constantly monitor your status and adjust the dose of the medication. And best of all, up to the beginning of the proceedings to consult with your physician and make sure to take into account the contraindications.
How to take and how to take the baking soda?
Below are the most popular variants of the application of hydrocarbon-sodium.
1. The reception is on the inside.
The basic rule is not to exceed the dose and take care. Consume the bicarbonate is recommended 30 to 40 minutes before meals or after 1.5 hours after it. It is very important that the stomach is the minimum amount of hydrochloric acid, otherwise, it will go violently with carbon dioxide.
You can take a soda, simply dissolve in water (1/2 teaspoon 100 ml). The taste of the beverage gets specific. Therefore, it is better to prepare special cocktails. It softens the effect of rejection, they help to overcome the urge to vomit, cushion the impact on the mucosa of the stomach.
- Recipe no. 1 – spicy cocktail. In 0.5 cup of boiling water put a circle of lemon, add the ginger and the cinnamon (the tip of a knife), 1 tablespoon of honey, stir. When the drink cold, pour into it the sex of teaspoon of baking soda and drink.
- Recipe n ° 2 – "lemonade". Drain into a glass of juice of half a lemon, add 0,5 teaspoons of bicarbonate of soda. When you finish quick "boil", added half a cup of warm water and take them inside. If you want to drink, you can sweeten slightly.
- Recipe # 3 – kefir with additives. In order not to cause side effects like gastritis, the bicarbonate of sodium (2-3 g) shut down with the kefir. For the curious in the glass of the kislomolochnogo of the drink you can add chopped in the blender green – cilantro, fennel, parsley.
Should you drink a soda of change, for example: 2 weeks of oral administration, 2 weeks of vacation. The periodicity can be another, but the meaning remains the same: after loading the body is no respite.
2. The bath.
Slimming down by means of the keys of water treatment is carried out at the expense of the output of fluid from the body, therefore, taking a bath you have to be careful, focusing on their own feelings. The water temperature should be in the range of 37 to 42 ofofs (With higher rates will be detrimental to the agency). The maximum duration of no more than 15 minutes, the time of the night.
When looking to remove the cellulite of the thighs and buttocks more rational reception sitting at the table of the tub with soda: this will help to reduce the workload of the heart. If, after steaming in a solution of a hydrocarbon appears discomfort, or dizziness, you have to give up the intent to lose weight this way.
- Recipe # 1 – traditional. In the bathroom mark the correct amount of water. The bicarbonate of sodium (1 cup) previously diluted in a liter of liquid, then pour the solution into the water, stir and immerse themselves in the bathroom. After the session, you should dry it with clean and lay down a quarter of an hour.
- Recipe # 2 – "sea of illusion". In addition to a cup of baking soda in the bath, add the same amount of sea salt (buy in the pharmacy). You can take not-too-warm water, little by little, pour boiling water in the course of the procedure.
- Recipe no. 3 – with aromatic oils. To speed up the process of change can be with the help of essential oils. To lose weight and make the skin more elastic, in the traditional recipe is injected 15-20 drops of one of the esters are: rosemary, lavender, mandarin orange, almond, cedar, patchouli. Since baking soda dries your epidermis, after taking a bath preferably rinse under the shower and then apply on the surface of the body moisturizer or emollient cream. Treatments of water pass change. To obtain the desired effect, simply take a bath after a day – a total of 10 sessions. The course repeated 2-4 times a year.
- Recipe no. 4 – exfoliating honey and oatmeal. To prepare take 2 tablespoons of shower gel, 1 tablespoon of bicarbonate of sodium, 10 grams of ground oats. After the mixture of a foam composition placed in the body and spend active 10 minutes of massage. Remove the mixture with the help of the shower. To lose weight, scrub regularly at night, 2-3 times a week, no more than 2-3 hours after eating.