If you ask those who want to get rid of pounds, why do they want to lose weight, most of you, probably, as the main cause of the draw a slender figure. But the use of the diet is not reduced only to the achievement of attractive exterior. The release of excess weight will bring with it many pleasant bonuses in addition to fit body.
The awareness that your life without the hated "charge" of a drastic change, it can be a great motivator to finally get their hands on, and get in the fight with kilograms superfluous. Then, why everything is as it is possible to start useful weight loss?
The advantages of slimming
The excess weight not only deprives the attraction of the figure and makes the body vulnerable to many diseases. Therefore, when you complete the people begin to lose weight, along with the unnecessary kilos is going and all kinds of health problems:
- On the benefits of the diet for the cardiovascular system can make treaties. The fat deposits in the myocardial heart of a person who suffers from excess weight, reduces the contractility of the activities of this vital organ, the heart increases about two times, and its operation is blocked. Regular shortness of breath, pain in the heart, increased blood pressure and hypertensive disease – everyone is aware of the fact that suffers from obesity;
- As a result of violation of exchange of substances in the vessels full of the person starts to be logged the cholesterol, which can lead not only to hypertension, but also heart attacks and strokes. You're still not convinced of the benefits of losing weight?
- Complete the movement of the diaphragm can block fat deposits, as a result of the vital capacity of the lungs decreases, and breathing becomes difficult. All of this leads to the alteration of the circulation of the blood in the lung tissue, and these important organs are exposed to the negative effects of the harmful microorganisms. Colds and pneumonia, frequent satellites of the people who suffer from excess weight;
- Excess weight, as a general rule, it is the result of incorrect feeding behavior. The greater part of the arrival, there will be an increase in the acidity of the stomach, and then of the different diseases of the digestive system, not to mention the heartburn;
- A great benefit to slimming will bring about the liver. The liver of the obese person is not able to function well, since it also accumulates in the tissues of fat. That is a threat? A violation of the excretion of the bile, inflammation of the gallbladder, the education of the stones;
- Increased load on the locomotor system, which provided a few extra pounds, leads to the curvature of the spine, the deformation of the rib cage and back pain;
- Flat feet and various injuries of the joints – it is not uncommon for those who have the pressure of pounds of very high;
- Even the system of the circulation of the blood suffers from excess weight – increases the pressure on the vessels, and the hormonal changes caused by the fullness, the lead to the uselessness of their walls. The use of diet-in this case, has a value incalculable – it can prevent an increase of the coagulability of the blood, varicose veins and formation of blood clots;
- The most complete of the people snore in the sleep. If you think that this is a problem with only discomfort to others, deeply deluded. The snoring can cause the arrest of breathing during sleep is sleep apnea, as a result of some time in which the blood does not reach oxygen, and this threatens to hypertension, heart attack and stroke;
All the organs and systems in human suffering from being overweight. The use of the diet for all the huge body – this opinion doctors and specialists in the field of a healthy lifestyle. If the problem of the extra kilos will not toured the face, it should start immediately useful in slimming, as it is not only a question of appearance, but also the key to good health.
In your desire to lose weight as possible, many are thrown on the end of almost cease to eat, fill your body of excess exercise. All of this can cause the following effects:
- the violation of the conduct of food;
- the exacerbation or the development of diseases of the digestive system;
- the appearance of the loose skin, stretch marks – essential attributes of rapid slimming;
- the apathy in the bottom of the descent of the state of mind of the lack of energy.
How to lose weight
So, if you want to reap to lose weight, be happy, healthy and beautiful, you should know how to lose weight properly:
- the majority of nutritionists believe that the best solution is considered weight loss of about 0.5 kg a week. The body in this case, you do not experience severe stress from lack of energy and the intensification of the pressures on the muscles and the skin gets uploaded after diminishing middle layer of fat, preventing the appearance of stretch marks and wrinkles in the skin;
- of all types of diets use only in the case of which represent the saturation of the organism of all substances and vitamins in a minimum amount of calories. Therefore, you just have to follow the principles of a balanced diet. In our age of high technology, the information about the various mono-diets available to all. However, the use of diets to lose weight fast recommended to eat only a product, it is very questionable, as the body in this case you will not receive necessary for its normal functioning of the elements. Specialists recommend the use of such methods in the quality of the discharge, when to follow them does not exceed 1-2 days. In this variant anything bad to happen should not, on the contrary, the body is going to benefit, but the diet should always be consistent with the specialist the benefit of their health;
- the physical effort is an important requirement for those who want to benefit from thinning, but its intensity must increase gradually. This will help to avoid injuries and negative attitudes to training, what could be the return to his old style of life with the least amount of moves.
The use of thinning is not in doubt, as to get rid of the extra pounds, you get not only gives you the figure and good health. Do not try to lose weight quickly, this can negatively affect the health of your body. Useful for weight loss only in the event that the appropriate workload physical be combined with a balanced diet.
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