Even a small torso spoils the body of a woman. In tight dress fat in the belly and the sides particularly remarkable. And many other clothing, not hidden in this unfortunate defect of form. After childbirth, the woman is not only left to dream with the ancient ideal of the waist. But do not lower the arms. There is a diet specially designed to slim the abdomen and the sides.
The principles of the diet for slimming the abdomen by week
A week of term to fully achieve a flat stomach you can't. But a lot to lose weight in this area — is very real. Diet to the abdomen is divided into 3 stages.
- If you tend to eat in excess or addiction to the unhealthy fatty, sugary foods, before the main diet need one more week to prepare your body to the restrictions in the diet. To 7 days to exclude from the diet of fat, flour, too salty and spicy. Be sure to stop smoking and alcohol — this is very important to break down the fat in the area of the waist. Learn to eat home-cooked food, and not the components, or fast-food. Go to the fresh and natural products.
- The second stage is the weekly schedule of the diet. If your weight is over 80 kg, draw the period of 2-3 weeks for the loss of kilos is uniform. A strong restoration of weight full of stretch marks and bad skin.
- The third stage of stabilization. The belly of the stool, but to maintain this result, you must in a period of several weeks to limit myself in calories and harmful to the food, not eating at night, abstaining from alcoholic beverages.
What is in the diet for slimming the abdomen?
- Any fresh vegetable. The greater part of the eat raw vegetables in salads. It also allows you to your stewing, baking, boiling, steaming and even grilling with one condition — not to be used during the processing of oils and fats.
- The diversity of fruits. The fruit is a convenient snack between meals. Specialists recommend a schema for a snack: 1 fresh fruit + 1 bitter fruit.
- The vegetable. Contains enzymes that promote the breakdown of fat in the body, and is rich in trace elements.
- Lean beef, lean poultry. 1 time per week in a coma by day 300 g boiled or steamed the beef, turkey, chicken.
- Lean fish allows 3 times a week. Cook in any way, but without adding oil.
- Low-fat dairy products, and fermented milk products.
- Solid cheese in the amount of 80 g two times a week.
- Nuts, seeds, dried fruits and nuts in crude oil can be consumed three times a week for 1 handfuls.
Diet for slimming the abdomen: the menu of the week
We offer an example of menu 1 day. If you want, you can repeat each day, but the best thing is to diversify your diet with products authorized.
- Breakfast: vegetable salad with herbs; 2 slices of cheese (about 80 grams); cup natural unsweetened coffee.
- Snack: 100 g of cottage cheese with fruit chunks.
- Lunch: cabbage soup, tomatoes, celery (the second option of lunch: 150 g boiled chicken without skin, salad of fresh vegetables); 2 pears; a cup of green tea without sugar.
- Snack: a handful of nuts or dried fruit.
- Dinner: stew of vegetables; and a couple of sugar-free fruit; cup of herbal tea.