What are the seeds that are more efficient than the rest help you lose weight?

Magic diets don't exist. Slimming requires a certain effort, and, above all, must be based on a balanced diet, which in addition to burning fat, helps to maintain the health. The process of loss of weight can not be effective without the participation of fiber, one of the providers that are the seeds of different plants. What are the seeds for weight loss are more valuable?

the seeds for weight loss

Why seeds are essential to lose weight?

The seeds are small treasures, the rich ingredients, that are very useful for our health, so that it is not worth back. In particular, they provide us with energy, but are also very important for the human bacterial of the bacterial microflora. It is worth noting, that all of these "utility" come in our body is very nice and delicious, as, because, for example, the same seeds of sunflower or pumpkin like them very much.

In its composition it is present, and fiber. It is simply necessary in the diet, helps us to take care of your body, contributes to the regulation of the functions of the body (especially the digestive system) and contributes to the removal of he unwanted elements. The use of diets with high fiber content may protect against diabetes, against disease of the heart. Diet rich in fibre, helps maintain a balanced cholesterol level.

The fiber also helps in the proper weight loss. If it is this important for many process, it is necessary to know that the seeds for weight loss are very valuable, they are one of the best allies in this matter. Help in the burning of fat, accelerate the metabolism, is ideal as a supplement to salads, desserts, cocktails or just a healthy snack. All these gifts of nature, contribute their grain of sand in the process of parting with a surplus of kilo. But, what seeds is best to use to lose weight? Here are some of our best allies.

The seeds of chia to lose weight

Surely you've heard of them and their wonderful properties. How and why chia seeds help you lose weight?

  • Very rich in both soluble and insoluble dietary fibers.
  • They are ideal to solve the task of accelerating the metabolism.
  • The regular consumption of chia seeds helps in a slow and, therefore, lose weight in a healthy manner.

In addition, it is necessary to know that these seeds are an excellent tool of solution of problems of circulation because they contain a high percentage of fatty acids omega-3 and omega-6, which reduce the level of "bad" cholesterol and triglycerides and increase the level of "good".

How to take

It is very easy, you can find precious seeds in the stores with natural products, food and supermarkets. To lose weight with chia seeds, enough newspaper to add two or three tablespoons in your own salads, yogurts, smoothies, and even jelly.

flax seeds for weight loss

Flaxseed for weight loss

Why taki popular today, flax seed, even to lose weight? In the first place, because they contain more amount of fiber. In the opinion of the experts, much more than in the case of the use of any other seeds. Thanks to it we can avoid constipation, lower the cholesterol level.

Eating these seeds for weight loss or not, we surrender ourselves in body, a large dose of omega-3 fatty acids. Is greater than the quantity that comes to us with any fish, as the flax, the seeds are larger a natural source of omega-3 fatty acids

The flax seed and the supplier of weak estrogens, and all of this together makes it a very important component of the food.

How to take

Find this product is very easy, practically, in any store. To consume with benefits for health and figure, also optional difficult (although in internet you can find many variations). Just every day scatter a few spoons of product, yogurt, salads, cocktails and fun!

The mustard seeds for weight loss

Mustard seeds is a perfect complement to accompany the meals, which is the provider of not only fiber, but and omega-3 fatty acids, calcium, iron, magnesium, phosphorus, niacin, protein, selenium, and zinc.

In addition, mustard seeds for weight loss helpful to improve digestion, since it has the property to stimulate the production of gastric juice.

How to take

You can easily find in supermarkets, because it is often used in the kitchen spice. The mustard seeds are very tasty, and can be used as a wonderful seasoning to the meat (turkey or chicken), fish (salmon), additions to salads.

Sunflower seeds for weight loss

Who doesn't love sunflower seeds? How and why are good for weight loss? Because they provide a feeling of satiety, which speeds up the metabolism. In addition, they are very useful due to its content in oleic, linoleic, palmitic, stearic, arachidonic acids and lecithin. All these acids reduce the level of "bad" cholesterol and increase "good". Do not forget also that the sunflower seeds are allies, the liver, and help regulate the assimilation of fats.

How to take

what are the seeds for weight loss
  • Our old acquaintances are "classic" snack, but it's not worth to say, with the addition of salt. Of course, then it is more flavorful, but the salt will not help us to lose weight, but on the contrary, will cause the fluid retention in the body, and that will negatively affect the kidneys.
  • If seeds are used for weight loss, there is no more than a small handful of, approximately, two tablespoons — in the day (after meals or as a snack), otherwise, the level of energy intake is very high. In our case, it is important to find a balance that allows you to and use the useful properties, and to lose those extra pounds.

Thus, the seeds for weight loss can be useful even being used more complications. The most important thing – remembering their wonderful properties, do not exaggerate with the amount.