It is important to understand that losing weight is a task that takes the individual character. Initially you must establish the causes of weight gain, this may be hormonal failure, stress, excessive eating, the passive way of life, etc, To get the results, you need an integrated approach. The secret of success is reduced to the correction of diet and regular physical activity. Today let's focus on the first paragraph.
The basic principles of dietetics and diet
To avoid the appearance of extra pounds, just follow the correct mode of feeding. If the problem already exists, and the fat on the sides or on the belly causes complex, it is necessary to have a simple but radical in the extent of the diet. There are two options – fast or soft slimming.
In the first case, you choose the diet that best for women, and is sitting on it 3 days, a week, a month. The shorter the course the more difficult the conditions of the program, and more rapid return of the deceased person kilograms. Soft slimming involves the impact on the body. Feeding on properly, in the term of 3, 6, 10 months, will be able to change your appearance and instill new eating habits. With its help you can stay in shape always and feel good in any situation.
Good nutrition not only helps you lose weight but also get healthy, organize the work of the internal organs. All you need is to follow a few simple rules:
- Must not be harmful products which contain trans fat, too much salt, spices and additives. Under the ban of the relationship with the sweet, flour, mayonnaise, fast food, ready meals, sausages, alcohol.
- The diet is necessary to enrich in fiber, protein, complex carbohydrates. The food should be rich in vitamins, minerals, acids and other useful products.
- Eating is necessary, but in small portions. The best time is 5 or 6 meals of 200 grams.
- It is important to drink a lot of water. The daily norm of fluid for an adult is 1.5-2 litres.
- Plan yes the download of the days. At least once a week, use the same power supply. Loads the ideal day kefir, apples, fresh cucumbers, water with lemon, watermelon, fresh cheese.
Adhere to these principles in the home is very easy. And the combines and workouts, you manage to get to the desired results, and get rid of the sides and belly.
How to create a diet for burning fat on the sides and the belly?
Options menu of the diet a lot. Here are a few popular options, which have won positive comments from the ones that kept restrictions in the diet. Focusing on these examples, you will be able to establish the diet diet, contributes to slimming of the waist.
A day diet
Not even the diet, and the option of loads of the day, which is ideal for adults and teenagers. The menu is as follows:
- breakfast – a glass of water on an empty stomach, and after half an hour of omelet of two eggs with tomato and mushroom + a glass of pomegranate juice;
- lunch: fish, cooked steamed + salad of sea kale + a cup of tea or coffee without sugar;
- the dinner portion of vegetable salad, seasoned with olive oil + a glass of water with lemon.
The conditions are pretty hard, but by the day you can remove 2-3 cm in the abdomen. All the products used during the day, low-cost and are found in any store.
It is very easy diet of 3 days will also provide a remarkable result in the volume of the waist. All you have to do is eat following menu:
- Day 1 – 350-400 grams boil the brown rice + 1 l of tomato juice;
- Day 2 – 500 g of cottage cheese + 1 liter of kefir (products it is necessary to take with the percentage of fat not more than 1.5%);
- Day 3 – 0.5 kg chicken breast, cooked + 1 liter of green tea without sweeteners.
The calendar will be able to endure for men and women, half of humanity without difficulty. The program can not be called "hungry" (when a person puts to the test constantly the feeling of hunger).
There are a week and two weeks of effective diet, for example, rice, Apple-kefir, without carbohydrates. The menu in such cases, it will be more rich. The weight will be slower, but safer for the health. To make it easier to navigate, we offer a table with the diet of the week.
It is cheap, but it is a good utility. 7 days able to get rid of 2-4 kg, and in waist will not be less than 4-5 see you Can use lists to accumulate and the scheme of thinning or the development of an individual program, based on the general principles of the rfp and the individual characteristics of the body.