The green coffee has become popular as a drink for people who want to lose weight. Coffee lovers it is unlikely they will expect of this product in the beautiful and refreshing aroma of the coffee. The depth of flavor is also difficult to estimate, by analogy with a cup of espresso.
The sellers claim that the drink helps to lose weight. At once we will tell that this is really so, but when it comes to the present, the grains not subjected to heat treatment. What they offer in the stores and on the web today, you do not have to be declared in advertisements of properties. The case is that we the green coffee not fresh arrives and what we need to do - Badi, where the percentage of acid (in the reality of the substance, of which everyone speaks both) is negligible.
What is green coffee and of what it consists?
Few people are aware that in reality is the green coffee and the way you prepare. In fact, this is a coffee bean, that have not received heat treatment.
In the studies of the scientists came to the conclusion that the green coffee contains a special acid, which has a series of beneficial properties to cover for the use of the effects of caffeine. It is preserved thanks to the fact that these grains not subjected to heat treatment. Even though the caffeine content of the green beans three times less than in fried, scientists have decided that they can minimize even more, to the useful properties of acid, manifested themselves feel better. Therefore, sometimes an additional processing (the removal of the caffeine). It is mainly for the useful properties of the green coffee. In accordance with the scientific and medical studies, is 300 mg of caffeine, which is the maximum daily human dose.
Chlorogenic acid is a powerful antioxidant, able to rejuvenate the cell by the redox balance of the processes in it. She has a number of positive properties:
- helps to detoxify;
- extends the wall of the blood vessels;
- restores the proper functioning of the liver;
- it reduces the blood pressure values.
Thank you chlorogenic acid from the cells increase the sensitivity to insulin. This helps to slow the absorption of sugars from food, which reduces the risk of developing diabetes even in environments that eat in excess.
In addition to a small amount of caffeine in the product contains a substance useful tannins. Its action is virtually identical to the first, but in the drink of your figure is even less:
- contributes to an increase in the blood pressure, the narrowing of the blood vessels;
- reduces the permeability of capillaries, increases their resistance, prevents the risk of development of hematomas and contusions;
- it has antiseptic properties, inhibiting the growth of pathogenic microorganisms;
- quickly heal the wounds, as it increases the coagulation of the blood.
Thanks to the joint action of the caffeine and tannins person feels the joy after the ingestion of the drink. But, anyway chlorogenic acid play an important role in the use of the garments of the drink. In 1 liter of green coffee contains about 300-800 mg of the substance. The number is directly related to the method of cooking coffee.
The acid prevents the assimilation and slows down the process of fat accumulation. It is important to detail for people who want to lose weight. Likewise, as caffeine and tannins, acid, stimulates the functioning of the central nervous system, filling the human spirit and energy. In addition, the substance is an antioxidant, preventing the exposure to free radicals in the cells of the body. This property helps to prevent the development of cancer.
Positive properties of the green beans
Thanks to its chemical composition, the green coffee benefits in the body. The high content of antioxidants and micronutrients contributes a tonic effect. Chlorogenic acid helps to actively fight against kilograms superfluous, cellulite, fungal diseases, and also clean the blood vessels. Clearly it has an antispasmodic and anti-inflammatory action. The green coffee extract are used to strengthen the hair and the elasticity of the skin. And it is, perhaps, the only option when the asset of their therapeutic properties, as as provided.
Useful quality occur exclusively subject to the correct collection, storage and preparation of the product. In case of violation of the technologies of declarations of properties are lost.
Correctly once you have and after you have used the drink, keeping the proportions and the sense of measure, you can achieve the following results:
- The increase of the efficiency, of the physical strength. The energy is directed in the right direction, thanks to the improved formulation of adenosine. Relieves nervous tension with the cells.
- Improvement of the indicators of the blood pressure when the support of the hypotension due to the normalization of the functioning of the blood vessels of the brain.
- The promotion of the processes of change and the development of a bypass secret. It is contraindicated in the coffee, in this case, patients with gastrointestinal problems.
These effects will manifest themselves, if the daily amount of not overcome. In case of overdose can cause a negative effect and counter-productive for the agency.
Side effects, contraindications, and the damage of green coffee
The green coffee has a strong action, and therefore, their consumption should be very cautious. Overdose can result in unpleasant side effects:
- gastrointestinal disorders;
- the headaches and dizziness;
- the lack of sleep;
- the sudden changes of mood;
- the decrease of the strength.
Even a small content of caffeine is able to with the time can lead to addiction. That is why with this product you must be careful.
There are a number of contraindications to the consumption of green coffee:
- hypersensitivity to caffeine (as a general rule, it manifests in nausea, the improvement of the indicators of the blood pressure, general weakness and arrhythmias);
- the apnea;
- diseases of the digestive system;
- nervous disorders, increased irritability or depression by the state;
- increase in blood pressure;
- the period of lactation;
- the age of children.
Large amounts of green coffee is capable of causing uncontrolled diarrhea. This in turn will lead to a series of unpleasant consequences for the organism.
The green coffee and weight loss
Please notfrito coffee beans to lose weight was able to identify the scientists in the united states. To discover in its composition is the high content of chlorogenic acid, came to the conclusion that it may help in the fight against overweight. The fact that the acid has the property of regulating the level of sugar in the blood, reducing the indicators of glucose. This requires work processes and burning of the extra fat. In addition, a large percentage of the content of chromium and pastries, as well as also reduces the appetite and the sensation of hunger.
However, the use of a food additive is not very effective. The tools proposed in the pharmacies of today, is not a product, but biologically active additive that contains a small amount of green coffee extract. By itself may not help you to lose weight, not to be in terms of correct diet and measured exercise. Not more than that.
To achieve the effect of slimming, you should use fresh, whole grains that have not passed the heat treatment.
How to drink the green coffee?
For a drink really demonstrated the useful properties of which we have written above, it should be, of course, present, but not less important, are the methods of storage and preparation.
For a start, the grain can slightly fry in a dry pan, no more than 15 minutes. Then grind them. In the portion is usually 1-1,5 tablespoons of coffee between 100 and 150 ml of water.
In Turk or shovel the water is heated, but not develop it to a boil. Then, there placed milling grain and cook over low heat, stirring occasionally. A novelty of the foam tells of the preparation of the drink. Cook still for a couple of minutes and then remove from fire. In this system the water will be colored green. Coffee pour into the coffee cup through a sieve.
The green coffee is significantly different from the usual black of the drink to the taste and the aroma. However, it is useful, especially if you drink half an hour before meals, as it manages to run all essential processes and set up human asset, donated the vigor and the energy.
On the green coffee
For a start, we know that it is the product. It turns out that it is the peeling of the coffee beans, not fry. His tone may have been – or dark green, the color of the product affects the variety. You have the difference of black coffee in the taste, it is similar to herbal, with a soft aroma.
Chlorogenic acid, which is found in grains, at the time of heating is decomposed into the elements, which positively influence the digestion of fats in the body. Acts as anti-inflammatory, immunostimulant and anti-oxidant of the tool. Helps to reduce the levels of sugar and cholesterol in the blood. This acid prevents the absorption of the carbohydrates, and contributes to the slow step of glucose in the blood.
Caffeine, which enters into the composition of the green coffee beans, burns fat, improves the condition of the skin and serves for the prevention of diabetes. The antioxidants in the composition of the product help to get rid of excess weight. This method of thinning is considered safe and very effective. Also noted the content chlorogenic acid in products such as peaches, blueberries, black and green tea.
Beneficial properties of the green coffee
- Normalizes and accelerates the exchange of substances;
- Burn fat;
- Stabilizes the levels of sugar in the blood;
- Reduces the appetite;
- Cleanses the body of toxins and toxins;
- It promotes weight loss.
Because the slimming green coffee is considered natural in the middle, can be used for external use. For example, it is well to clean the skin, make a wrap in order to get rid of cellulite.
How to lose weight with green coffee
Beneficial properties of the product allow you to not only lose weight but to improve your health, this happens with antioxidants. it contains. Help to cleanse the body of accumulated toxins.
The reception of the green coffee beans for weight loss agreed to merge with the physical activity. Also, to achieve a good result, it is necessary to review your diet, eat less fat and spicy foods, leave the alcohol. Only in this way you will be successful, and Her figure is slender, and the skin smooth.
When you select the coffee to lose weight, be careful to only purchase a natural product that contains no additives. The ideal quality of coffee beans, brewed in their house.
The reception of the green coffee beans for weight loss clients that only positive, along with the sports facilities of the training sessions at the same time, it brings good results. Studies have shown that regular consumption of the beverage along with the physical exercise releases three kilos per thirty days. Thus four months, the person loses about ten percent of the total mass of the body. It is not necessary to meet any long of the diet. And what is more important is that the weight stabilizes and does not return.
The clients of the doctors confirmed that, in addition to weight loss, the drink increases the working capacity of the brain, complies with all the headaches, good tones and improves the memory. Therefore, it is useful for the entire body. Like taking a drink in order to lose weight, now we have and we know.
How to drink green coffee for weight loss
We have already seen the beneficial properties of the drink, which helps to get rid of the excess weight. Cooking in a coffee maker or Turk, for a sufficient portion to two tablespoons of ground beans and a glass of water. You should not grind the grain in advance, it is best to use fresh, in which many of the vitamin. Grinding capacity, you should choose as you can reduce and drain the beans with cold water. To improve the taste, lightly browned. It should be remembered, that the coffee can't boil, as well as the special, the acid decomposes in boiling water. Ready coffee it is necessary to insist in approximately five minutes.
Important: the green coffee can not drink immediately after the intake of food. This can act negatively in the assimilation of food, and even lead to poisoning. Drink it before the meal twenty minutes, as it attenuates the sensation of hunger, and that's why You eat small amount of food.
To make the taste of the drink more enjoyable as possible, try to diversify your supplements. Very well with them, combine, and fold the thinning effect of ginger root. Also fits spices of clove, cinnamon, black pepper, you can add slices of lemon or orange. To lose weight fast, on the day it is necessary to take up to five cups of the beverage.