You must learn all on the day of discharge, if you want to maintain health, cleanse the body, lose weight quickly and become the most beautiful. Short the diet in 1-2 days it is easy to use.
Download days to cleanse the body
All of us is not a perfect feed, and with the years can begin to flow to the warning signs, such as poor health and excess weight. If the body is in need of redemption, it is necessary to let it rest and help remove harmful substances. Properly organized download days facilitate the displacement of the tissue, and the excess fluid. Is the cleaning product of the contrast of the diet now enjoy more popular because they predispose to lose weight. In the female body begin negative processes. Unpleasant consequence is the poor state of the skin, the intestinal obstruction, the deterioration of work of the internal organs, later, the aging and declining immunity. The day will help you lose the excess, to restore the beauty and improve the performance.
Download the day after overeating
To correct the errors in the power supply, which are inevitable in the festivities of the morning of the next day prepare the lifting device day. The abundance of salt water, sweet, heavy food - bad works on any person. The use of loads of a day after the party is evident, but try not to die of hunger and does not produce a significant calorie deficit, so as not to provoke attacks of hunger. Of course, the download-day is not identical to the traditional diet of the nature and of the results, but the effect is good. Through the literacy of restrictions in the diet may reduce the weight and to have a feeling of lightness. After the feast of the womb enough to hold all the 2 download the day and all of the negative effects are reduced to a minimum. You can also prepare for holidays in advance, after spending a couple of days of fasting before the feast.
Download days before the operation
Short the dietary restrictions can be assigned to a physician before the operations. The diet can last for several days, and, if possible, immediately before the surgery will require hours full of hunger. Proper food preparation of the operation facilitates the progress of the work of the doctors, revitalizes the body, and prepares the ground for achieving a quick recovery without complications. If you do not sit on a special diet before the surgery, it may worsen the situation, therefore, it is necessary to discuss in detail with your doctor all the characteristics of the diet. The treating physician must describe the way you organize download days and to clarify which products to use is. Also read the list of prohibited food. The prohibition of the intake of food may be imposed in advance. Normally, you can only eat for 10 to 12 hours before the procedure, then comes the hunger. For the last dinner that will suit not all, but only allowed by the dr. products.
Types of fast days
The diet of the diets of high-contrast
Distinguish well-fed download days and opposed to them starving. The difference affects the total calories and the set of products. A characteristic feature of the hungry days is the consumption of important for the volume of the servings of a product, it is necessary to continue in the energy intake of up to 800 kcal per day. For the hungry day to bring together low-calorie food, for example:
- citrus fruits;
- the kefir;
- the cottage cheese;
- the apple;
Usually, in the framework of the sick days they feed 2-3 products that have high content of calories. Here are some examples of the combined menu:
- the meat and vegetables;
- meat and vegetables products;
- the meat and fruits;
- the meat and eggs;
- the meat and fruits;
- meat and dairy products.
Later, check with the options of short contrast of the diets.
The proteins of the download
Take a chicken carcass, boiled, without skin, divide into 6 portions, we feed it all day, there is also to drink 2 litres of water. The chicken is an easy source of protein. Not everyone knows, as is usually the do the download of the days, so as not to cause damage to the health. Proteins download day agree 1-2 times a week. This way you can throw up to 5 kg of body weight.
The green tea and citrus, to download
Grapefruits are different to the small glycemic index, are rich in fiber, well fill the stomach. In a day can eat 5 half of the fruits and drink 10 cups natural, no sugar green tea.
Salad-brush for download
You will need 500 grams each saturated in fiber from the vegetables - celery, carrot, and beet. It is the most useful for the health of the intestine vegetables. The famous salad-brush is divided into 8-10 portions. What is the nutrition improves intestinal peristalsis and restores useful microflora. You will also need up to a maximum of 2 litres of water a day.
The download to buckwheat
Buckwheat discharge day, held once every 2 weeks, will help you lose up to 2 kilos of weight, we get rid of the excess liquid and clean the intestine. In the evening measure 250 grams of washed wheat, semolina of corn, pour 2 cups of hot water. Support under the cover of a couple of hours. The next day, it is to divide the whole buckwheat without any additives, in 5 portions and make the food, respecting the equality of time-lapses. In this case, you can drink, not bold kefir, which is the maximum one and a half liters a day, and a liter of water.
The download to the cereal
To the intestine and the stomach received the rest of heavy products, you can spend a day, eating cereals without oil, the salt and the sugar. You can use any grain. For example, optimally adapts to the oatmeal. We take 700 grams gross of cereal and put it in the water, we divide it into 5 portions. Half an hour after each meal, porridge can drink the water. In small amounts does not prohibit fruits and vegetables. You can also take some of the decoctions of herbs, juices, low fat kefir. As the base of the slurry, it is advised to take corn, flower, barley, millet and cereals.
To spend the day in the requesn, it is necessary to choose the supplements. If the second product is water (2 liters per day), and the introduction of other products, it is not planned, on the day of the take up to a kilo a natural curd. When he decided to use a couple of cottage cheese-the meat, the relationship will be of the form: 2 liters of water, 250 grams of cooked meat and 500 grams of cottage cheese.
There are other methods for cleaning the feeding of the curd, here are more options: 600 grams of ricotta with the addition of bran and a cup of berries, 500 milliliters of milk and 600 grams of cottage cheese, 3 apple, and 500 grams of cottage cheese, a kilogram of any raw non-starchy vegetables and 500 grams of ricotta cheese, 500 grams of ricotta and one and a half tablespoons of natural honey, 600 grams of ricotta and 60 grams of sour cream, a handful of dried fruit and nuts 600 grams of ricotta. In addition to water are welcome non-sugary drinks. This can be the broth of rosehips.
Fast of the diet in the rice helps to relieve the swelling. The grains of mpi contamination, are found within the intestines. Prepare 100 grams of brown, wild or white rice. The product, soaked in the period of 4 days in the water, boil without salt and consume in 3 reception. Except rice of anything to eat, it is not recommended, although harmless to add the soy sauce, and fresh vegetables, up to 100 grams of fruits and vegetables. The drinks can be any, the important thing is not sugary and soft drinks. The best thing is the water. In 100 grams of cooked rice total of 116 calories.
On the day of the you will need 2 pounds of apples and 2 liters of water. It is desirable to divide the entire volume in 6 parts. In addition to drinking sugar-free tea.
The download to the vegetables
The first option - day in the potatoes. In a meal - 300 grams of potatoes without salt. Only 6 receptions. We recommend to cook the potatoes in the uniform or bake in the oven. Also on this day must be added to 400 milliliters of serum of butter and one and a half liters of water.
A couple of best vegetables for loads of the day is the cucumber and tomatoes. You can only select a cucumber, they eat for a day and half a kilo of cucumbers, divided into 5 times, at lunch and at dinner to eat by the crest of the egg. If you load the day chosen for the cucumber with tomato, distributed diet as well: a kilogram of cucumbers and 500 grams of tomatoes, divide them into 6 meals (prepared salads, such as vegetable oil), and at night to complement the menu of 100 grams of cottage cheese.
Delicious diet you can build in the tangerines. In the day 1 to need up to 500 grams of tangerines and 2.5 litres of water. First drink water, then after a pause of 20 minutes to eat fruit. So the whole day.
If the basis of taking bananas, then it is necessary to measure in the day and a half kilos. Beverages choose water, unsweetened tea, compote, juice. You can also eat all day on this set: 3 banana and a glass of milk. In addition to what to replace the 3 main food intake of the three bananas, and instead of eating drinking kefir with cinnamon.
To purify and lose weight try to eat all-day khaki. Take the persimmon, up to 2 kilos. When the hunger to eat persimmon, drink unsweetened tea or water, bread, drinks.
No, each person can live without meat. It is interesting that in the flesh you can also lose weight and become more beautiful. We need cooked chicken, without skin.
The first option: do 3 meals, each of which includes 80 grams of fish fillets. At any time you drink tomato juice or kefir to 4 cups per day. The second option: to cook a breast and to eat during the day, and you get about 5 pieces. Instead of snacks - water, unsweetened tea or chicken broth.
Inefficient discharge of days
Keep in mind that you know the unfortunate examples of the days of fasting. It has been observed that the chocolate and nut of download of days, although they can be useful in some cases, are questionable and approach the reach of all. It's better to practice only contrasting the diet.
Download the days in the liquid
The kefir download
As you have already understood, the staple food throughout the day is fresh and non-fatty kefir (the expiry date of the product is 5 days, the fat - 1%). Just 1.5-2 liters of yogurt or bifidokefir. In addition kislomolochnogo of the beverage to drink herbal teas without sugar, water. It allows the honey.
Download in the water
In the course of water a day drink each hour, you should consume 3-4 liters of purified water-hot or cold. It is not inappropriate to season with lemon water.
Tea with milk, for the discharge of
In the green tea with milk without sugar can get through the day. This useful drink is well saturated. We recommend you to drink every hour and a half, you can with honey. To prepare the right tea with milk, it is necessary to bring the milk to a boil, put the tea leaves, insist.
The clients of the doctors about the download days questions and answers
If you download a day organised by all of the rules, it is possible to expect visible results - weight loss, purification of the skin and body, improve mood.
A lifting device day better?
Best healing option for all ages - download the day of rice. This methodology is correct, because the product is recognized secure and purifier of all the world. If a day could not adjust the shape, you can stay on this diet for a week. In this case, it is good to add to rice easy and nutritious soup. For a low-calorie soup you will need the following products: cabbage, tomatoes, celery, onion, and green pepper. Small portions of eat vegetables, fruits, meat and vegetables. Drink green tea and coffee.
How many calories should I eat in the framework of burdens of the day?
As is known, the average woman consumes a day from 2200 to 2500 kcal. If you want to organize the body to rest, organize download days, so that they ate only 800-900 kcal. Is the standard of the data, actual figures may vary a little. It is recommended that you learn to count calories, no calculator. Well before main meals to take shakes to not tormented with the sensation of hunger. Eat small meals 6 times a day. In this case, the unloading of the days, will be required only after the holidays.
That it is better to say, the next day, after the burdens of the day?
Start the next for a fan day in contrast showers. My opinion is that after the download it is necessary to eat light diet meals. Take before breakfast water with lemon and honey. Enjoy a breakfast porridge or vegetarian soup. Are easy to digest and do not give serious fat-free dairy products, meat and fish low in fat, cereals, fruits, vegetables. Main in the food must comply with the measure, to collect the products in accordance with the fat content and the rate of calories, eat around 6 times a day.
Contraindications the days of fasting
The main minus the days of fasting is that a person can be useful, and on the other be harmful. It all depends on the presence of diseases and the state of the organism in general. Of the following diseases and conditions are not worth giving a download of days, otherwise it may cause the deterioration of the:
- diabetes mellitus;
- the exhaustion after severe illness;
- gastrointestinal disease, including ulcer, gastritis);
- critics of the days of women;
- the syndrome post-traumatic;
- chronic pathology of the liver;
- chronic pathology of the gallbladder;
- feeling of malaise, unexplained;
- during pregnancy;
- problems with the functioning of the heart;
- the advanced age.
We have reviewed the mass of options the days of fasting for health and weight loss. It is difficult to determine which of them is the most effective, as it clears the content of the diet is developed individually depending on the needs of the organism of each person. In any case, the download of the days are of a large amount of advantages, since they move much more easy of diets and do not immerse a body in a strong stress. Keep in mind that any diet is only one element that will only work correctly, along with a healthy and mobile lifestyle.