Diet low calorie cooking diet primarily consist of vegetables, fermented foods, broth of meat, poultry, fish. For the preparation used conservative methods of heat treatment: grill, kitchen, extinction, bake. A good aid in agriculture will be multivarka, which combines multiple functions. Non-redundant are the packages to bake a normal foil, different molds, pans with non-stick coating.Basic principles:
- Minimum of fat. In one tablespoon of oil contains around 120 calories, which is 12-15% of the average daily energy value amissis pondus of the woman. Fats it is necessary to add strictly through the scale.
- Minimum of sugar. The sweets not only have a high content of calories, but also affect the fluctuation of the glucose levels in the blood, causing a strong and sudden hunger. As sweeteners in the diet of the dishes it is best to use fresh and dried fruit, berries or natural sugar substitutes.
- At least the flour of wheat, starch. In the weight-loss diet, it allows for the presence of the batch of the integral, rye flour, bran, oatmeal. But it is best to prepare other dishes diet.
It is important to leave parts of purchase of sauces. Even mayonnaise low in calories, contains a large amount of fat, sauce full of sugar and starch. And are part of the flavor enhancers that arouse the feeling of hunger, reduces the benefit of the dietary. The witness after the figure of a man, you must specifically arrange it to your diet.
Diet recipes of the first dishesThe first diet meals for weight loss must be present in the diet, that fill the stomach, creating a feeling of fullness, but they contain fewer calories. There are even special diets in soups. Cold plates cool the hot summer, loaded with vitamins. Hot soups help to keep the heat in the winter, are assortment of products, make a varied menu. In the dishes to weight loss is not desirable to combine the potatoes with the consumption of food, pasta cooked or legumes. If the soup with pasta or beans, it is best to amylum the tuber does not add. In the recipes of vegetables, cabbage, potatoes, beetroot soup can be used with safety.
Onion soup with cabbage</1_img>
Composition: Arc – 6 units Cabbage – 800 g Pepper – 2 pieces The stalks of celery – 4 units Tomato – 2 pieces Herbs, spices to taste
Preparation: Measure 2.5 litres of water, pour into a saucepan, bring to a boil. Cut the onion into cubes, add into a pot, cook for 5 minutes. Chop the cabbage, cut the pepper, stalks of celery and add all to lucas, lightly prisolit the soup. Cook for 5 minutes, add the tomatoes. Consume a small dish heat to the arrangement of all the vegetables. At the end add the pepper, fresh parsley, bay leaf and other spices to taste.
Composition: Fresh cucumbers 3 units The hard – boiled eggs- 2 pieces Radishes – 10 units Boiled chicken – 200 g Onions – 1 bunch Dill – 1 bunch The kefir fat-free – 600 ml The simple water or water – 400 ml Lemon – 0.5 units
Preparation: Clean the eggs, cut into cubes, toss it in the pan. The chicken to disassemble by the nerve fibers or also chopped. The skin and fat pieces of preference clean. Sprinkle all the vegetables and connect. Mix the kefir and the water, you can make do with the gas, add the salt, the pepper, squeeze the juice of lemon, mix. Add the padding to the main products of dietary and kitchen. Serve cold, keep in the refrigerator for no more than a day. </2_img>
Green soup "Summer"
Composition: Chicken (fillet)– 250 g Potatoes – 2 pieces Carrot – 1 unit Onion – 1 unit Sorrel – 2 beam Dill – 0,5 beam Eggs 3 units
Preparation: Wash and cut into pieces the chicken fillets, put in a pan, add 1.5 litres of water, bring to a boil. Remove formatae foam, lower the heat, cook the soup for 15 minutes. Peel the onion and the carrot, cut in cubes, sleeping in a sauce pan. Add the salt. Clean the potatoes, cut into chunks, add them after the boiling of the first vegetables. Cook until tender the potatoes. The sorrel and fennel washed and cut into pieces, sleeping almost finished the soup. Taste the salt, if necessary, add, season with pepper, laurea, bring to a boil, turn off. Cover the pan, insisting that dietary dish of 10 minutes. When the power to add in the dish conciderunt very boiled egg.
Recipes of the second dishes
Diet in the second dishes are prepared from potatoes, fat meat, pasta, soft wheat varieties. Mainly consist of vegetables, humilis-adipem varieties of meat or poultry, are welcome to legumes.
Chicken diet of the kibble
Composition: Fillets 500 g Egg – 1 unit Pepper Bulgarian – 1 unit Carrot – 1 unit Onion – 1 unit Garlic – 2 cloves Salt, pepper
Preparation: Take the seeds out of the peppers, cut the vegetables into cubes, toss in a bowl. Twist the garlic, onion, chicken breast chopped. Add cut into small cubes of carrot and a raw egg. Season the minced meat and spices, mix. Form small round burgers of 50-70 g, cast in the mold for baking, to prepare a dish in the oven 25 minutes at 180 degrees. Or put in the tray steams, cook 20 to 25 minutes after boiling water.
Dietary stew of cabbage with the liver
Composition: Liver – 300 g Cabbage – 800 g Onion – 100 g Carrots – 100 g Oil-1 tbsp Spices, herbs, garlic to taste
Preparation: Pour into a large frying pan, pot or in a frying pan a tablespoon of oil, to be slightly oiled surface, put on the stove. Chop the onion, grate the carrot large, lightly fry. Wash the liver. If the product of veal, cut in slices. If the liver of chicken, just chunks, as they want to. Add to the vegetables, saute for 1 to 2 minutes. Finely the cabbage brassica. You can use the special grater or a knife, slightly prisolit and crumple the hands. Move the vegetables into the total weight, stir, cover and simmer in its own juice until you are ready. Two minutes before the end of the season with pepper, garlic, herbs, dosolit. Note: Frying the products of dietary best the coconut oil. It is much more useful and produces less harmful substances when heated.
Composition: Eggplant – 250 g The zucchini (courgette) – 250 g Onions – 170 g Olive oil – 10 g Pepper Bulgarian – 100 g Tomatoes – 800 g Parsley, spices, vinegar to taste
Preparation: Chop the onion into cubes, toss into a pan with recipe butter. Saute. Release the paprika from the seed. Cut into cubes, add to the onions. Cut two tomatoes in half, grate the pulp, the skin of eliminate. Add the tomato to the dough in the pan, cover and cook the vegetables until tender pepper. The eggplant, the zucchini and the rest of the tomatoes cut in circles. To the vegetables in a frying pan, add the spices and the salt. According to the desire to squeeze out the garlic, season for the curiosity of vinegar. Place half in the baking pan, the guarantee of the layer. Break down the chunks of vegetables, alternating eggplant with tomatoes, zucchini, put on the rib. From above to put the rest of the vegetabilis; the mixture of pepper Bulgarian, warranty. Bake the dish for 35 to 40 minutes at 180°C.
To give the candy and to improve the taste of diet candy weight use fruits, berries, allow the addition of sugar substitutes. Are natural and synthetic. Of the natural of the most common species of products based on stevia. Important be careful to use the honey. Without a doubt, he is more useful than white refined sugar, but also has a high content of calories.
Important! Whatever low-calorie fruit dessert, it is recommended to eat in the first half of the day or, at least, until 16.00 hours. Otherwise, the dish will inhibit weight loss.
Baked apple with cinnamon
Composition: Apples – 3 units Cinnamon – 1 teaspoon Honey – 1,5 teaspoons
Preparation: Wash the apples, it is advisable to choose dense fruits of the same size. With a knife cut the warranty of the back, making a funnel, but do not puncture the part to part. Put in each apple, 0.5 teaspoons of honey, sprinkle over the sectors some cinnamon powder. If you want, you can make a hole more, fill out the cottage cheese or with cream cheese. At the bottom of the mold put the piece of aluminum foil, place the apples, bake and for dessert a dish in the oven until they are tender. Temperature Of 200°C.
Berry ice cream</4_img>
Composition: Yogurt – 100 g Any berries – 100 g Honey – 1 spoon
Preparation: Fold the washed berry in the bowl of a mixer. If you are with the bones, for example, the cherry of the bones of delete. Beat up the state of mashed homogeneous. Add the yogurt, the honey, beat again. Put in 40 minutes in the freezer. Remove quickly, stir decomposed into molds for ice to freeze.